Barbell Massacre 9
About This Competition
Welcome to the Ninth Annual Barbell Massacre - North Georgia's Premier Partner Competition hosted by CrossFit Dahlonega!
CrossFit Dahlonega is overjoyed and stoked to have YOU show up and show out to prove that you are in fact the fittest partner pair in North Georgia.
There will be a cash prize for 1st place finishers in both the Rx and Scaled Divisions!
TEAM OPTIONS
Rx: MM or FF
Scaled: MM or FF
* Life happens and we get that! Refunds will be granted on case by case basis. Reach out to Thomas at thomas@crossfitdahlonega.com with any questions.
* If you are needing to have a substitute at any point, please contact Thomas to confirm and make any necessary changes.
DAY OF TIMELINE
7:15: Check-In Open
8:00: WOD 1 Briefing
8:15: WOD 1 START
10:00 - 10:15: BREAK
10:15: WOD 2 Briefing
10:30: WOD 2 START
12:30 - 1:00: BREAK
1:00: WOD 3 Briefing
1:15: WOD 3 Start
3:30: Podium Ceremony
* This timeline is mere best speculation based off of estimated Team Registration, Teams/Heat, and Heat Time Length. Official Heat times and schedule will be released week of competition.
DAY OF DETAILS
- Parking will be held at Struxure across the street.
- Arrive and Check-In: 7:15 to 7:45
- Feel free to bring pop-up tents, chairs, coolers, etc.
- No alcohol, please.
- Pets must all be on leash and outside the compeition area at all times.
- Vendors will be on site for food and drinks (details to come).
Thank you for registering to compete! We look forward to seeing you and your friends for the Ninth Annual Barbell Massacre this year!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trojan Tribe | 13 |
| 2 | Illusion of Greatness | 15 |
| 3 | Buff and Stuff | 26 |
| 4 | NFTF LADIES | 28 |
| 5 | Strong Bonds | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Currahee Warriors | 17 |
| 2 | NFTF | 23 |
| 3 | the Gingers awaken | 25 |
| 4 | Moultrie CrossFit | 26 |
| 5 | Trojan Tribe 2 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now, Wine later | 12 |
| 2 | NFTF Mamas | 12 |
| 3 | wombmates | 20 |
| 4 | NFTF Little Giants | 21 |
| 5 | Cona | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 8 |
| 2 | A&B Cleaning | 11 |
| 3 | Victorious 11.18 | 15 |
| 4 | G H Deez | 16 |
| 5 | Mongols | 25 |
Workouts
FOR TIME (5:00 CAP):
- 20 sandbag squats (100/70)
- 100m sandbag carry (100/70)
- 50’ rope sled pull (90/70)
- 50’ sled push (90/70)
- 50’ rope sled pull (90/70)
- 50' sled push (90/70)
- 100m sandbag carry (100/70)
- 20 sandbag squats (100/70)
SCALED: 70/50 lb sandbag, 70/45 lb sled
SCORE:
- The total time to complete all work will be the score for this workout. If a team is unable to complete the required amount of work, the total reps completed in the TIME CAP (5:00) will be the score.
COMPLETE 2 ROUNDS STRAIGHT THROUGH:
In :90
- 15/12 cal row
- AMRAP bench press (135/85)
* Partner A does :90, then Partner B does :90,
then...
In :90
- 15/12 cal airbike
- AMRAP thrusters (115/75)
* Partner A does :90, then Partner B does :90,
... then start back at the rower for Round 2.
SCALED: 12/9 cal, 95/65 bench press, 75/55 thrusters
SCORING:
- The total number of thrusters and bench press reps completed by each athlete in each AMRAP combined together will be the score for this workout.
FOR LOAD (IN 6:00)
Complete a complex for as heavy a load as possible in 6:00 of:
- 4 deadlifts
- 3 hang cleans
- 2 front squats
- 1 shoulder to overhead
* Being a complex, the entire lift must be unbroken, without the bar ever resting on the floor.
SCORING:
- This is a two part workout, with two seperate scores.
- Total weight of each individual athletes complex combined (Athlete A weight + Athlete B weight = Score 1), and total number of calories accumulated on ski-erg between both athletes (Score 2)
- If there is a tie in total weight lifted, the ski-erg calories will be the tiebreaker.
NOTES:
This is a revisit of the BBM7 WOD #1, just inverted with the lifting first and then the max calories, and it is on the ski-erg instead of the airbike.
AMCAP 2
- Ski-erg
SCORING:
- The total number of calories accumulated on the ski-erg will be the score for this workout.
AMRAP 9
- 30 toes to bar
- 100 Double Unders
- 50’ single arm KB overhead walking lunges (53/35 lb)
SCALED: knee raises, single unders, 35/26
SCORING:
- The total number of rounds completed in 9 minutes + any additional reps will be the score for this workout.
NOTES:
- The OHWL will be scored in 5’ increments (1 rep/5’ increment)
Media
Community
Event Details
Closes: Sep 21, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records