Four Season Winter Throwdown
About This Competition
Four Seasons Throwdown Series
CrossFit Medway brings you the Four seasons Throwdown series, kicking off with our same sex pairs winter throwdown on Sunday 8th January 2023.
With two categories to suit all, both RX and intermediate athletes will compete in four back-to-back workouts, testing you in all aspects of fitness in a fun day ending with all podium winners getting their hands on prizes.
Spectators come free with no booking required. Heat times will be released closer to the event.
For all up to date information, and to be the first to view released workouts like our Instagram page which can be viewed here
See below for workout standards.
- Intermediate
- Single Skips
- Pull-ups
- Wall Walks
- Snatch 40/30
- Thrusters40/30
- Deadlift 90/65
- RX
- Double Unders
- Muscle ups
- Pistols
- Handstand Walks
- Snatch 60/40
- Thrusters 60/40
- Deadlift 120/85
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3M FITNESS | 4 |
| 2 | SHE BURPED, I PULLED | 9 |
| 3 | APHOBOS ANGELS | 16 |
| 4 | KAS & NAOMI | 19 |
| 5 | THE CRASH CARTS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELL BLONDIES | 4 |
| 2 | TEAM CFGS | 10 |
| 3 | SH1TS N GIGS | 13 |
| 4 | FAT AND SASSY | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | PISTOL METH | 8 |
| 2 | LEGS MISERABLES | 9 |
| 3 | TWO JERKS | 13 |
| 4 | NEPALI CHORO | 18 |
| 5 | LITTLE & LARGE | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BOYS | 5 |
| 2 | GRAVY BOYS | 7 |
| 3 | BROS BEFORE ROWS | 16 |
| 4 | SISU | 16 |
| 5 | LATS AND TATS | 20 |
Workouts
Workout 1A
Workout 1B
Media
Community
Event Details
Closes: Jan 7, 2023
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