Innerdrive Throwdown
About This Competition
CrossFit Innerdrive is hosting their 2nd Annual Throwdown in Albert Lea, MN! Teams of 3 (same sex) divisions will be Rx and Scaled. Each athlete will receive a t-shirt with registration. Teams must be registered by April 13th.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Timberwolf | 6 |
| 2 | Nutz & More | 7 |
| 3 | Gym and Juice | 13 |
| 4 | The Thiccc Boys | 14 |
| 5 | Deadlift Daddies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timberwolf Fitness | 6 |
| 2 | Guns and Honeybuns | 8 |
| 3 | WOD Sl*tz | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Palmers + 1 | 6 |
| 2 | Stud Muffins | 7 |
| 3 | No double unders | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nooners | 10 |
| 2 | Buck Furpees | 13 |
| 3 | Mighty Muffins | 13 |
| 4 | M n M | 13 |
| 5 | A Blond Brunette and Red Head Walk Into A Bar(bell) | 15 |
Workouts
All athletes perform a 1 rep max Snatch (power or squat)
*Split the time however you want, however when you move to the next partner, the previous partner cannot make anymore attempts.
In 15 Minutes:
1k/800m Ski
150 Double Unders (Single Unders)
1k/800m Row
150 Double Unders (Single Unders)
Max Distance Echo Bike
Buy In Before Each Round: 15 Synchro Burpees (Scaled-10)
6 Rounds For Time (1 athlete does a round, 2 rest):
20 Alt. Hang Dumbbell Snatches (50/35#) (Scaled-35/25#)
20 DB Box Step Overs (20")
2 Shuttle Runs
*Athlete may hold the DB however they want on the step overs as long as they are hanging onto the metal handle
*Athlete must touch the box after their 1st shutle run before starting their 2nd shuttle run
For Time:
Athlete 1-
15-12-9
Pull Ups (S-Hanging Knee Raises)
Thrusters (95/65#) (S-45/35#)
Athlete 2-
12-9-6
Chest 2 Bar (S-Ring Rows)
Thrusters (115/85#) (S-75/55#)
Athlete 3-
9-6-3
Bar Muscle Ups (S-Pull Ups)
Thrusters (135/95#) (S-95/65#)
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Event Details
Closes: Apr 17, 2024
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