About This Competition
Kaos CrossFit and Weightlifting is hosting our first annual team competiton. This is pairs of any gender. scores wil be normalized based on team makeup. 3 events with a final. 3 divisions, RX, Scaled, and community.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quiet Thunder | 375 |
| 2 | Double AA Barbell Slay | 365 |
| 3 | “Da Missus and Me” | 343 |
| 4 | Boo Crew Too | 343 |
| 5 | AC Power | 246 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pls no wall balls | 380 |
| 2 | Jolly Crew | 380 |
| 3 | Isaac and Jake | 360 |
| 4 | A little better at gymnastics | 350 |
| 5 | Sweat and Regret | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by FOMO | 400 |
| 2 | Rated PG | 338 |
| 3 | We Can't Count | 333 |
| 4 | Compact Conquerer and Standard Striver | 332 |
| 5 | Get Smart | 236 |
Workouts
Team Total
10 minutes time limit
Partner 1 Max Snatch
Partner 2 Max Clean and Jerk
70% M/F ratio
RX
AMRAP 10 Minutes
Score is Rounds and Reps
P1: M - 350 m / F - 280 m
P2: 15 BBJO (30"/24")
Switch when each athlete is completed the work in each round. Tie break distance on row on last round
Scaled
AMRAP 10 Minutes
Score is Rounds and Reps
P1: M - 350 m / F - 280 m
P2: 15 BBJO (24"/20")
Switch when each athlete is completed the work in each round. Tie break distance on row on last round
Community
AMRAP 10 Minutes
Score is Rounds and Reps
P1: M - 250 m / F - 200 m
P2: 20 BBSO (24"/20")
Switch when each athlete is completed the work in each round. Tie break distance on row on last round
RX
25/20 Echo or 28/22 Cals Assault Bike
50 Thrusters @ 95/65 (25 Each)
50 T2B
Scaled
23/18 Echo or 25/20 Cals Assault Bike
50 Thrusters @ 65/45 (25 Each)
50 Leg Raises
Community
17/14 Echo or 19/15 Cals Assault Bike
50 Push Press @ 45/35 (25 Each)
50 Knee Raises
Up and Over
RX
3 Rounds for Time
20 Syncro Pistols
10 Bar Muscle Ups (5/5)
Scaled
5 Rounds for Time
20 Syncro Goblet Squats (35/20)
10 Pullups (5/5)
Community
5 Rounds for Time
30 Syncro Air Squats
20 Ring Rows (10/10)
Media
Community
Event Details
Closes: Oct 16, 2024
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