Beach Throwdown Finals 2019
About This Competition
Divisions
ALPHA DIVISION: Three-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Alpha Division will have a workout on Friday, Saturday and Sunday. Sunday all teams will participate in at least two workouts before the cut off is made for the final.
BRAVO DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Bravo Division will run on Sunday simultaneous with the final day of the Alpha Division.
CHARLIE DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The intermediate category will run on Saturday simultaneous with the second day of the Alpha Division.
DELTA DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Delta Division will run on Friday simultaneous with the Scaled Division.
SCALED: One-day competition for a total of 120 athletes consisting of 30 male buddy teams and 30 female buddy teams. The Scaled Division will run on Friday simultaneous with the Delta Division.
See you at the beach!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nocco Defenders | 27 |
| 2 | CÔTE DE BOEUF | 38 |
| 3 | CrossFit Hereford | 42 |
| 4 | Team Kill Cliff Europe | 55 |
| 5 | MAXcardiJO | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 31 |
| 2 | Team ICANIWILL Finland | 33 |
| 3 | Twonicorns reloaded | 43 |
| 4 | Northern Spirit Austria | 53 |
| 5 | Clumsy Catladies | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | De Fantoompjes | 32 |
| 2 | Endless Performance Strongmen | 36 |
| 3 | Shark Bait | 36 |
| 4 | Barbells and Kölsch | 38 |
| 5 | CrossFit Bink 36 - Bringing Sexy Back | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beastmode Babes | 15 |
| 2 | De Zandhappers 3.0 | 17 |
| 3 | Tremoni Power | 25 |
| 4 | Vikings Training Belgium | 26 |
| 5 | Team Tegenwind | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole&Veiny | 17 |
| 2 | Pinky & Brain | 21 |
| 3 | WE SPREKEN GEEN NEDERLANDS | 44 |
| 4 | Mickey Mouse | 44 |
| 5 | Ernie und Bert | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Big King | 9 |
| 2 | Punt Uit | 19 |
| 3 | Brekki | 21 |
| 4 | Naptime at the Finishline | 23 |
| 5 | Mimimi Machines | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginger Pale | 12 |
| 2 | BROSTEO TEAM | 24 |
| 3 | binkies | 27 |
| 4 | Beauty and the Beard | 33 |
| 5 | #Shaunalicious | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Victrix | 10 |
| 2 | Chalk Dirty To Me V3.0 | 14 |
| 3 | #hetiseeneitje | 15 |
| 4 | Dutch&Dane | 27 |
| 5 | KMF | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | JuWi | 10 |
| 2 | alhoewel | 19 |
| 3 | Fueled with dedication | 21 |
| 4 | The Avengers | 23 |
| 5 | Bacon & Beans | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Panditos | 17 |
| 2 | Slummie mommies | 19 |
| 3 | BLOND HAIR DON’T CARE | 23 |
| 4 | The Beach Lions | 31 |
| 5 | Crossfit Den Haag | 33 |
Workouts
run
3 rounds of
Partner A
9 Muscle ups
HSW
3 Atlas stone to shoulder
Partner B
9 Muscle ups
HSW
3 Atlas stone to shoulder
---------------------------
Partner A
7 Muscle ups
HSW
2 Atlas stone to shoulder
Partner B
7 Muscle ups
HSW
2 Atlas stone to shoulder
----------------------------------
Partner A
5 Muscle ups
HSW
1 Atlas stone to shoulder
Partner B
5 Muscle ups
HSW
1 Atlas stone to shoulder
4 rounds
Run
Synchro single arm overhead lunges
10 Over the wall burpees
40 Synchs chest to bar
20 Worm cleans
30 Synchs chest to bars
15 Worm jerks
20 Synchs chest to bar
10 Worm clean and jerks
500 m Ski erg
500 m Row
1000 m Bike erg
Sandbag carries
Partner A
21,15 and 9 reps of
Deadlifts and boxjumps
Partner B
21,15 and 9 reps of
Deadlifts and boxjumps
21 Worm trusters
12 Rope climbs
15 Worm trusters
9 Rope climbs
9 Worm trusters
6 Rope climbs
Sandbag carries
30 Wormsquats
30 Syncro burpees over worm
worm walking lunges
30 worm shoulder to overhead
worm walking lunges
30 Syncro burpees over worm
30 Wormsquats
500 m ski erg
500 m row
1000 m bike erg
Partner A / 15 PU 15
5 atlas stone ground to shoulder 20
Partner B / 15 PU 35
5 atlas stone ground to shoulder 40
Partner A / 10 C2B 50
2 atlas stone ground to shoulder 52
Partner B / 10 C2B 62
2 atlas stone ground to shoulder 64
Partner A / 5 BMU 69
1 atlas stone ground to shoulder 70
Partner B / 5 BMU 75
1 atlas stone ground to shoulder 76
Partner A / 10 C2B 86 2 atlas stone ground to shoulder 88
Partner B / 10 C2B 98 2 atlas stone ground to shoulder 100
Partner A / 15 PU 115 5 atlas stone ground to shoulder 120
500 m ski erg
500 m row
1000 m bike erg
4 rounds of
Partner A
7 burpee box jump overs
5 atlas stone to shoulder overs
3 rope climbs
Partner B
7 burpee box jump overs
5 atlas stone to shoulder overs
3 rope climbs
Sandbag carries over the wall
21 Worm squats
21 Syncro pullups
15 Worm squats
15 Syncro pullups
9 Worm squats
9 Syncro pullups
27 Burpees over worm
21 Worm squats
18 Burpees over worm
15 Worm squats
12 Burpees over worm
9 worm squats
For time:
500m ski erg
500m row
1000m bike erg
4 rounds for time of
Partner A / 10 Boxjump over 10
5 atlas stone to shoulder 15
10 PU 20
Partner B/ 10 Boxjump over 10
5 atlas stone to shoulder 15
10 PU 20
OBSTACLE 1 10 SANDBAGS 10
OBSTACLE 2 10 SANDBAGS 10
OBSTACLE 3 10 SANDBAGS 10
then reverse 3,2,1
8 rounds for time
walking lunges
12 boxjump overs
3 atlas stone over shoulder
Sandbag caries
For time
500 m ski erg
500 row
1000 bike erg
27 Burpees over worm
21 Worm squats
18 Burpees over worm
15 Worm squats
12 Burpees over worm
9 Wormsquats
Media
Community
Event Details
Closes: Jul 7, 2019
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