Winter X-Force 2023 - Exclusivement pour les membres CFLX
About This Competition
📣Retour des Winter X-FORCE 2023
📅Dimanche 03 décembre 2023
Pas de catégorie, juste du fun !
1 jour 4 Events.
⚠Exclusivement pour les membres CrossFit La Croix-Valmer
Créer ta team de 2 :
▶Homme/Femme
▶Homme/Homme
▶Femme/Femme
🙋 Juge inscription à l'accueil de la box
✅Plus d'information à venir.
🍽Menu pour le midi
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team 23 | 6 |
| 2 | Les Gymmelles | 9 |
| 3 | Yo x Ti, Tu x Mi | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio King | 6 |
| 2 | Le Lièvre et la Tortue | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Athlètes Nike | 9 |
| 2 | Un problème un cacheton | 11 |
| 3 | Fraser et Hoffer | 11 |
| 4 | Oups on a gagné | 22 |
| 5 | LOS BANDOLEROS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tice et Tac | 14 |
| 2 | La grande et la naine | 15 |
| 3 | Minimoys 2.0 | 15 |
| 4 | Aléatoire | 15 |
| 5 | Nike | 20 |
Workouts
2min ON /1min OFF x5
A) 20/15 Cals Row // B) 20/10 Cals Ski
Remaining Time : Max Box jump overs synchro
Score A) : Nombre de reps Box jumps
2min ON /1min OFF x5
A) 20/15 Cals Row B) 20/10 Cals Ski
In remaining time DB Overhead Lunges alt synchro
Score B) : Nombre de reps Lunges
6min/exercice
1- Rep Max Push Press
1- Rep Max Front Squat
1- Rep Max Clean
Score : Cumul des Barres
WOD 3)
60/45 Cals Abike (team mixte 50cals)
50 Deadlift@100/60kg
40 Burpees over the bar Synchro
30 HSPU
20 Dual DB/KB Thrusters Synchro
10 Wall Walks
DB : 2x22,5/15kg
KB : 2x24/16kg
SCORING - Time ou
Si pas fini nombre de reps effectuée.
WOD 4
FOR TIME - Time Cap 15min
Un athlète avec la barre et un au DB@22,5/15KG
21 Power Snatch Synchro@43-25kg
42 TTB
15 Hang Power Snatch Synchro@52-30kg
30 Pull-ups
9 Squat Snatch Synchro@60-35kg
18 Bar M-U
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Event Details
Closes: Dec 1, 2023
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