💥CrossFit Wyre Forest same sex pairs bank holiday throw down💥
About This Competition
Grab your workout buddy and head to CrossFit Wyre Forest for our bank holiday throw down. Get ready for 3 tasty workouts, designed for both RX and Scaled athletes. The workouts for both categories will be the same but with different skill levels and weights. Examples below:
Rx:
Barbell work 60/42.5
Pull-ups
Toes to bar
Box jumps
Double DB movements with 2x22.5/15kg
Scaled:
Barbell work 42.5/30
Jumping pull-ups
Knee raises
Box step ups
Double DB movements 2x15/10kg
Start time 9am
Athlete registration 8-8.30am
WOD brief 8.45am
Approximate finish time 4pm
How hard can it be?
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and delicious | 5 |
| 2 | Gem & Em Mayhem | 9 |
| 3 | HealthApe Deathsquad | 12 |
| 4 | Plank us later | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hoes to Bar | 8 |
| 2 | Chalk Dirty to me | 12 |
| 3 | Clarey and Mary | 18 |
| 4 | Illegally blonde | 19 |
| 5 | Healthape Deathsquad The Dodds | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Healthape Deathsquad X | 6 |
| 2 | Los Viejos | 8 |
| 3 | There is no tomorrow | 13 |
| 4 | Rogue tradies | 17 |
| 5 | Healthape Deathsquad Reserves | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | last minute | 5 |
| 2 | Burpee Babes | 7 |
| 3 | Shit and Shitter | 13 |
| 4 | Burpees & Beers | 15 |
Workouts
5 minutes to find:
Partner A- 1RM Snatch
Partner B- 1RM Clean & Jerk
Partner A completes 30 Snatches
Partner B completes 30 Clean and Jerk
10 min cap
Only one athlete lifting at a time
3 Rounds For Time:
500m/400m Row
20 Synchro toes-to-bar (Rx) or Knee raises (scaled)
AMRAP 3x3
1. 20 Burpee box jump-overs, max single DB Snatch
2. 20 Burpee box jump-overs, max double DB STOH
3. 20 Burpee box jump-overs, max double DB Thruster
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Event Details
Closes: May 5, 2024
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