About This Competition
The 2026 Alpha Wars is almost here!
Hosted by Lifetime Lenexa Saturday, June 13th (1-Day Competition)
MM/FF 2-Person Teams, Scaled and RX Divisions. (RX division will lean more between an intermediate and RX division) No handstand push ups, handstand walks or rope climbs...but there will be swimming :)
4 WODS + Floater
Registration Opens 4/1, Early Bird Pricing ($150) end 4/30, Full Price: $175
T-Shirt and team sign included with registration.
Non members will receive an email after sign up with instructions for competition day entry.
Any interest in sponsorship please reach out to aolmsted@lt.life
Refund Policy: No refunds will be considered, but we will allow team members to be replaced leading up until the day of the event.
Please email us directly for any adjustments needed such as teams names/team members.
Alpha Wars Standards
RX Division
C2B
Pull-ups
TTB
Deadlifts 225/155
Front Squat 135/95
Back Squat 205/145
Thrusters 95/65
DB Work 50/35
Wall Ball 20/14
Clean 185/125
Snatch 115/85
Shoulder to Overhead 135/95
Box Jump Overs
Double Unders
Ski Erg
Rower
Bike
Running
Swim 25m Increments
Burpees
Sandbag Cleans 100/70
Scaled Division
Ring Rows
Hanging Leg Raises
Deadlifts 155/105
Front Squat 95/65
Back Squat 135/95
Thrusters 75/55
DB Work 35/20
Wall Ball 14/10
Clean 135/95
Snatch 75/55
Shoulder to Overhead 95/65
Box Step Overs
Single Unders
Ski Erg
Rower
Bike
Running
Swim 25m Increments
Burpees
Sandbag Cleans 100/70
Be prepared to perform any Olympic/Powerlift for max effort.
Follow @lenexaalphawars on instagram for updates.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Melbacca @ Deiwalker | — |
| 1 | Fast Friends | 12 |
| 1 | Luke ThighWalkers | 12 |
| 3 | PK Rebels | 18 |
| 4 | Vader Victors | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawtown Boys | 9 |
| 2 | OnTrack Strikes Back | 12 |
| 3 | AT-ATletes | 24 |
| 4 | El Kamino Boys | 27 |
| 5 | Imperial Walker Texas Ranger | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saber Sisters | 14 |
| 2 | Gain-dalorians | 19 |
| 3 | Boba Faay & Princess Meia | 28 |
| 4 | Glitter Girls ✨ | 33 |
| 5 | Chaos Coordinators | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mildly Injured | 10 |
| 2 | Austin, I am your Father | 14 |
| 3 | Wookiee Mistakes | 18 |
| 4 | Death Star Destroyers | 19 |
| 5 | JCCF Rulz | 29 |
Workouts
WOD 2
Part A
"Rule of Two"
For Time
0-8:00 Clock
60-40-20 Pullups - STL
30-20-10 Synchro Burpee Over Line
8:00 - 10:00 Clock - Rest
Part B
"Do or Do Not, There is No Try"
10:00-15:00 Clock
6 Clean & Jerks for Total Load
*3 made attempts per athlete*
*Athletes may fail as many times as they need but once they complete a lift it counts towards the score. All 6 made lifts will be added together for the score.
Score - Time for "Rule of Two" & Total Load of all 6 made clean & jerks
WOD 3
"Rise of Skywalker"
4 Rounds - E3MOM
9-11-13-15
Ski Erg Cals - STL
Synchro Box Jump Overs
Synchro BB Snatches
*Scaled will do Box Step Overs*
Score - Total Combined Time of All Four Rounds
RX - 24/20, 95/65
Sc - 20/20, 75/55
WOD 2
Part A
"Rule of Two"
For Time
0-8:00 Clock
60-40-20 Pullups - STL
30-20-10 Synchro Burpee Over Line
8:00 - 10:00 Clock - Rest
Part B
"Do or Do Not, There is No Try"
10:00-15:00 Clock
6 Clean & Jerks for Total Load
*3 made attempts per athlete*
*Athletes may fail as many times as they need but once they complete a lift it counts towards the score. All 6 made lifts will be added together for the score.
Score - Time for "Rule of Two" & Total Load of all 6 made clean & jerks
WOD 1
"The Kessel Run"
For Time - 18min Cap
800m Partner Run
100 Wall Balls - STL
Then Complete Any Way
1200/1000m Row - STL
200m Swim - STL
RX - 20/14
Sc - 14/10, 150m Swim
*The Row & Swim may be completed however the team chooses.
*Both athletes may work on the Row and Swim at the same time or they can STL on one movement before moving on to the next*
*Both partners are not required to swim*
*The pool is 25m (down & back = 50m)
*Athletes do not have to stay together on the run. The first partner back from the run may start the wall balls but both athletes must move onto the pool deck at the same time after all wall balls are finished.
Floater
"This is the Way"
For Time - 4min Cap
RX
P1: 50/40 Cal Bike
P2: 40 Sandbag Cleans
Scaled
P1: 40/30 Cal Bike
P2: 20 Sandbag Cleans
*Both athletes work at the same time, switch as needed*
*Sandbag Cleans will stop at the shoulder with knees and hips fully extended with opposite arm out to the side. Throwing over the shoulder will be a no rep*
Score - Time to complete
Sandbag Weight - 100/70
Final WOD
"May the Force Be With You"
10min Cap
Buy In - 200 Double Unders/300 Singles
then
3 Rounds
25 DB Bench Press - STL
25 Toes to Bar/Hanging Leg Raises - STL
then
30 Synchro DB Thrusters
RX - 50/35
Sc - 35/20
Media
Community
Event Details
Closes: Jun 6, 2026
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