CrossFit Individual Completed

FINALES FITRO 2023

Panama, Panama, Panama

October 14, 2023 – October 15, 2023

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Individual

About This Competition

Source: Competition Corner

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Divisions

AVANZADO MASCULINO

Male · Individual

ESCALADO FEMENINO

Female · Individual

ESCALADO MASCULINO

Male · Individual

INTERMEDIO FEMENINO

Female · Individual

INTERMEDIO MASCULINO

Male · Individual

RX MASCULINO

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

AVANZADO MASCULINO Male

#	Athlete	Points
1	MELQUIADES HIDALGO	702
2	Jose Lopez	690
3	Glen Busbridge	620
4	Luis Bernal	534
5	Ameth Coronado	516

ESCALADO MASCULINO Male

#	Athlete	Points
1	Irving Vásquez	650
2	Jose Arauz	522
3	Cristhian Joel Rios Espinosa	514
4	Orlando Vidales	494
5	Abraham Corella	492

INTERMEDIO MASCULINO Male

#	Athlete	Points
1	Oziel Valdes	668
2	ANGEL ISAACS	592
3	James Wilson	588
4	Juan Sánchez	586
5	Braian Shayegan	544

RX MASCULINO Male

#	Athlete	Points
1	José González	740
2	Laurens Melendez	664
3	Jonathan Romero	654
4	Josue Brokis	628
5	Eliseo Martinez	546

Female

ESCALADO FEMENINO Female

#	Athlete	Points
1	Maria Henao	616
2	Clarissa Abrego	548
3	Nadine Silvera	542
4	Dania Maria Vergara González	536
5	Miriam Ahmad	522

INTERMEDIO FEMENINO Female

#	Athlete	Points
1	Melody Franco	730
2	Shelsie Araúz	720
3	Eliana Tirado	710

Workouts

POR TIEMPO

TIME CAP: 7 MIN.

REPS	MOVIMIENTO	REPS	TOTAL
30/25	ROW CAL		30/25
50 FT	SB ATLAS WALKING LUNGES		32/27
30/25	ROW CAL		62/52
	TIEBREAK TIME:
75 FT	PUSH SLED		65/55
	TIEMPO NO OFICIAL:

PESOS SLED:

Sc: 180 / 135 lb.

Inter: 205 / 180 lb.

Avanz: 230 lb.

Rx: 260 lb.

PESOS SANDBAG

Sc. | Inter: 100 / 50 lb.

Avanz |Rx: 150 lb.

POR TIEMPO:

TIME CAP: 10 MIN.

REPS	MOVIMIENTO	REPS	TOTAL
21	BIKE CAL		21
15	THRUSTER		36
15	BIKE CAL		51
12	THRUSTER		63
	TIEBREAK TIME:
9	BIKE CAL		72
9	THRUSTER		81
20FT	O.H. WALKING LUNGES / HSW(Rx)		85
	TIEMPO NO OFICIAL:

PESOS BARRA:

Es: 95/65 lb.

In: 115/85 lb.

Av 135 lb.

Rx: 155 + Handstand Walk

POR PESO

1 RM DE OVERHEAD SQUAT

EN INTERVALOS DE 3 BLOQUES DE:

20 SEG. DE TRABAJO 10 SEG. DE DESCANSO C/U

INTENTOS: 1 SOLO PESO C/BLOQUE DE TRABAJO

OVERHEAD SQUAT 1 RM

LIBRAS

3 RONDAS POR TIEMPO

TIME CAP: 13 MIN.

AVANZA CADA 10 REPS DE PUSH JERK.

REPS	MOVIMIENTO	R1	REPS	R2	REPS	R3	REPS
10	RING/BAR MUP /C2B/ PULL-UP /RING ROW	10		55/50		100/90
15/10	CAL ROW	25/20		70/60		115/100
20	PUSH JERK	45/40		90/80		135/120

TIEBREAK TIME RONDA 2:
TIEMPO NO OFICIAL:

PESOS PUSH JERK:

Sc: 95/65 lb.

Int: 115/85 lb.

Av: 135 lb.

Rx: 155 lb.

GIMANSIA:

Sc Fem: Ring Rows Elevados

Sc Mas: Pull-ups

Int. Fem: Pull-ups

Int. Masc: Chest to Bar

Av: Bar Mup

Rx: Ring Mup

POR TIEMPO

TIME CAP: 2 MIN.

MOVIMIENTO	REPS	TOTAL
25 PIES IDA		1
VUELTA		2
50 PIES IDA		3
VUELTA		4
75 PIES IDA		5
VUELTA		6
100 PIES IDA		7
VUELTA		8
125 PIES IDA		9
VUELTA		10
SPRINT 170 PIES META		11
TIEMPO NO OFICIAL:

MAX REPS DE SANDBAG CLEAN EN 1 MINUTO

SANDBAG CLEAN REPS

PESOS SANDBAG:

Sc | Inter: 100/50 lb.

Rx | Avanz: 150 lb.

POR TIEMPO. TIME CAP: 8 MIN.

	REPS	MOVIMIENTO	REPS	TOTAL
R1	3	LEGLESS* / ROPE CLIMB		3
	8	DB BURPEE BOX STEP OVER		11
	16	DEADLIFT		27
R2	2	LEGLESS* / ROPE CLIMB		29
	6	DB BURPEE BOX STEP OVER		35
	12	DEADLIFT		47
		TIEBREAK TIME:
R3	1	LEGLESS* / ROPE CLIMB		48
	4	DB BURPEE BOX STEP OVER		52
	8	DEADLIFT		60
		TIEMPO NO OFICIAL:

*Solo Rx hace Legless

PESOS DB:

Sc: 35/25 lb.

Inter: 50/35 lb.

Avanz: 50 lb.

Rx: 70 lb.

PESOS DEADLIFT:

Sc: 155/105 lb.

Inter: 185/125 lb.

Avanz: 225 lb.

Rx: 275 lb.

AMRAP 5 MIN.

REPS	MOVIM	R1	REPS	R2	REPS	R3	REPS	R4	REPS
30	DUS/SINGLES	30		90		150		210
20	WALL BALLS	50		110		170		230
10	DB HANG SPLIT SNATCH	60		120		180		240

TIEBREAK TIME RONDA 2:

PESOS DB:

Sc: 35/25 lb.

Avanz | Inter: 50/35 lb.

Rx: 70 lb.

MEDBALL todas las categorías:

20 / 14 lb.

*Solo Escalado Femenino y Masculino hace Singles.

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Event Details

Date

October 14, 2023 – October 15, 2023

Location

Panama, Panama, Panama

Juan Díaz, ciudad de Panamá.

Format

Individual

Type

CrossFit

Registration

Opens: Aug 29, 2023
Closes: Oct 12, 2023

Source

Competition Corner

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FINALES FITRO 2023