Cluster 4's - Gold Coast
About This Competition
Get ready for one of the most exciting team competitions in Oceania to kick off 2023!
On Saturday the 28th & Sunday the 29th of January Cluster Fitness are bringing their four sponsored athletes - James Newbury, Bayley Martin, Marnie Sykes & Dani Ford to the Gold Coast Performance Centre in Runaway Bay for some fun, gruelling events. Cluster invites your team of four to come hang out for two days and put your fitness and team skills to the test before the 2023 CrossFit season kicks off!
We have a packed two days planned and can guarantee this will be one of the hardest but most enjoyable comps you have competed in to date! Endurance, Stamina, Strength, Flexibility, Power, Speed, Balance and Accuracy will all be tested in two days across 3 divisions - Elite (RX), Intermediate, Beginner (Scaled).
An invite will be sent out to all CrossFit Affiliates across Australia & NZ on the 18th of November. Each division will be limited to 48 teams so first in first serve. We have onsite accommodation available for out of state and country teams. If any Elite (RX) team can beat our Cluster Sponsored Athlete Team they will get to keep one of our Cluster 2.0 4 Person Worms!
TEAMS - 2 males, 2 females
DIVISIONS - Elite (RX), Intermediate, Beginner
COST - $396 per team + platform fees
Cash for the Affiliate/Gym with the most teams + Sponsorship Prizes
REGISTRATION OPENS - November 15th & Closes 20th Jan
NO REFUNDS - unless Covid forces a lockdown, teams can be transferred (please read our refund policy)
Cluster 4’s x QPU
The Queensland Police Union has a proud history of tenacious advocacy for members’ welfare and have established a sanctioned Remembrance Fund for Constable Matthew Arnold & Constable Rachel McCrow - our man and woman in blue, who sadly never returned home from duty on the 12 December, 2022.
The inaugural Cluster 4’s event on the Gold Coast this January, are proud to support and raise funds for the families affected by this tragedy.
Let’s come together and support our men and women in blue this January with some competition, sweat, and friendship under our summer sky.
All spectator tickets will be directly donated to the Remembrance Fund, and you will have further opportunities to donate on the day.
Tag some friends you want to throw down with and know you will be working for something bigger than the prize pool.
All service men and women have free entry to this event. DM us for a link.
Let’s go SE QLD!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 98 Brisbane just getting started | 48 |
| 2 | PHIITKID IMPACT | 52 |
| 3 | CLUSTER CHEIFS | 54 |
| 4 | IronDeeze | 62 |
| 5 | IRON CUZZIES | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cluster Fitness | 18 |
| 2 | URBAN ft EXF | 22 |
| 3 | Carv Instinct Torian | 30 |
| 4 | 98 Brisbane | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loose Kids | 41 |
| 2 | CFGC Midgies | 50 |
| 3 | Māia Fire | 67 |
| 4 | Little kids & a big rig | 89 |
| 5 | Cabron | 97 |
Workouts
EVENT 7 & 8
"Chasing Waterfalls"
Elite Pairs
EVENT 7
21min cap
For time:
4800m Run, Relay Style
*Beginners Run 3200m each
EVENT 8
"Chasing Waterfalls"
21min cap
For Time:
4 Rounds:
15 Dumbbell Cleans
100m Swim
21 Dumbbell Squats
Elite = one round each, 30.22.5kg
Int = split how you like, 22.5/15kg
Beg = split how you like 15/10kg
TBA
EVENT 5 - Fast like an Oryx
For Total Reps in 13 minutes
4 Rounds of 2:30 work, 1:00 rest:
10 Shuttle Runs
10 Burpee Box Jump Overs (24/20 in)
Max Single Arm Dumbbell Thrusters (Elite = 30/22.5kg, Int = 22.5/15kg, Beg = 15/10kg)
On a 13-minute clock, complete 4 intervals of 2:30 work and 1:00 rest. For each interval, complete 10 Shuttle Runs, 10 Burpees Box Jumps, and Single Dumbbell Thrusters in the remaining time of the interval. Athletes will advance the Dumbbells every 10 reps.
TBA
TBA
TBA
EVENT 3 - HEAVY GRACE
For Time:
30 Clean & Jerks 100/70kg (Int = 80/50kg, Beg = 50/30kg)
Elite - must complete 30 reps synchro in MF pairs.
Intermediate - must complete 30 reps total, you go, I go, MM & FF pairs
Beginner - must complete 30 reps total, you go, I go, MM & FF pairs
3, 2, 1, Go! The first two athletes run 50m to the bars, once 30 reps (as above) are completed the first two pairs run 50m back to tag thier lane markers and the next pairs run out 50m, complete 30 reps and run back 50m. Time stops once the final pairs touch thier lane markers.
EVENT 1 - MCX FINAL
24min Cap
For Time:
1000/800m Row
100 Double Unders (Elite = Drag Rope, Beg = Singles)
10 Overhead Squats 88/61kg (Int = Deadlifts 110/75kg, Beginner = Deadlifts 70/50kg)
Relay style, athletes choose which order they go in. Time starts once the first athlete takes the rower and time stops once the last athlete touches the lane marker.
Snatch Ladder Elite
1 Snatch (80/50kg)
1 Snatch (90/55kg)
1 Snatch (95/60kg)
1 Snatch (100/65kg)
1 Snatch (105/70kg)
1 Snatch (110/75kg)
1 Snatch (115/80kg)
1 Snatch (120/85kg)
1 Snatch (125/87kg)
1 Snatch (130/90kg)
Snatch Ladder Intermediate
1 Snatch (50/35kg)
1 Snatch (60/40kg)
1 Snatch (65/45kg)
1 Snatch (70/50kg)
1 Snatch (75/55kg)
1 Snatch (80/60kg)
1 Snatch (85/62kg)
1 Snatch (90/65kg)
1 Snatch (95/67kg)
1 Snatch (100/70kg)
Snatch Ladder Beginner
1 Snatch (35/25kg)
1 Snatch (40/30kg)
1 Snatch (45/32kg)
1 Snatch (50/35kg)
1 Snatch (55/37kg)
1 Snatch (60/40kg)
1 Snatch (65/42kg)
1 Snatch (70/45kg)
1 Snatch (72/47kg)
1 Snatch (75/50kg)
20 Double Unders before each Snatch
Athlete has 60 seconds to complete 20 Double Unders and 1 snatch. If athlete is able to complete both movements before 50 seconds is up, athlete may advance to the next station, which starts with 20 more Double Unders and another Snatch at the next weight.
EVENT 2 - RINSE & REPEAT
Every 2min:
50m Swim
8 Cal Ski Erg*
4 Devils Press*
Elite/Int = 22.5/15kg Dumbbells
Beginner = 15/10kg Dumbbells
*Add 2 calories and 1 Devils press each round for 6 rounds, then complete as many calories and devils press as possible in rounds 7 and 8.
Elite - Athletes will pair MF and swim together (one after each other). Once completed the swim one pair will accumulate calories the other will accumulate reps, then switch on Round 3. Once the time hits 2min the other MF pair will start Round 2 and do the exact same, switching between calories and reps on Round 4. One MF pair will do Rounds 1,3,5 and max on Round 7. The other MF pair will do Rounds 2,4,6 and max on Round 8.
Intermediate - Athletes will choose thier pairs and only 1 athlete swims each Round. The other athlete who is not swimming will hold both dumbbells in the front rack position. Once completed the swim one pair will accumulate calories the other will accumulate reps, then switch on Round 3 (as in switch movement, the same person can swim). Once the time hits 2min the other pair will start Round 2 and do the exact same, switching between calories and reps on Round 4. One pair will do Rounds 1,3,5 and max on Round 7. The other pair will do Rounds 2,4,6 and max on Round 8.
Beginner - Athletes will choose thier pairs and only 1 athlete swims each Round. The other athlete who is not swimming will hold both dumbbells in the front rack position. Once completed the swim one pair will accumulate calories the other will accumulate reps, then switch on Round 3 (as in movement, the same person can swim). Once the time hits 2min the other pair will start Round 2 and do the exact same, switching between calories and reps on Round 4. One pair will do Rounds 1,3,5 and max on Round 7. The other pair will do Rounds 2,4,6 and max on Round 8.
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Event Details
Closes: Jan 20, 2023
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