The Valor Games

At the call of 3-2-1 go! Both athletes will sprint toward the rig together with one athlete carrying the slamball. Once teams reach the 50’ marker they will complete 15 ball over shoulder from the ground. One athlete will work at a time and teams may switch at any time. After rep 15, teams will continue on with the slamball towards the rig and the next 50’ marker. They will complete 15 ball over shoulder once again. After rep 15, teams will be at the rig and may begin the couplet of 12-9-6 toes to bar and handstand pushups with one athlete working at a time. Athletes must tag out while completing the couplet when switching working partners. After completing the couplet, athletes will sprint 100’ back to the starting line with one athlete carrying the slamball. Teams will repeat this sequence 2 more times for a total of 3 rounds. Score is total time or reps at the 12 min cap.

Ball Over Shoulder: The athlete must lift the ball from the ground and extend hips to near full extension with the mass of the ball crossing over the shoulder. Re-dipping is ok. Hyperextending is ok. The ball must drop to the ground to complete the rep.

Toes to Bar: The rep starts with the athlete hanging from the rig with arms and hips fully extended and feet behind the plane of the rig. The rep is complete when the athlete touches both feet to the bar at the same time between the hands.

Hanging Knee Raise: The rep starts with the athlete hanging from the rig with arms and hips fully extended and feet behind the plane of the rig. The rep is complete when the athlete raises both knees above the crease of the hip at the same time.

Hand Stand Push Up: The rep starts with the athlete’s head on the ground, elbows bent, and palms on or inside the 3 ft box. The rep is complete when the athlete fully extends the elbows and shoulder with the feet touching the backboard. Kipping is allowed.

Seated Strict Press: The rep starts with the athlete sitting upright with hips and back against the backboard and dumbbells touching the shoulders. The rep is complete when the athlete pushes the dumbbells up until shoulder and elbows are fully extended and dumbbells touch the backboard.

At the call of 3-2-1 go! Athlete 1 will establish a 3-rep max barbell bench press from the rack. Once the max weight is established, athlete 2 will begin a 3-rep max back squat. Athletes will have 5 min to establish both max lifts in this given order. Athlete 1 may not attempt more reps once athlete 2 has started. At the 5 min mark, athletes will have 1 min to remove bar from the rack and adjust weight to the prescribed hang clean weight for their division. At the 6 min mark, athletes will begin the couplet of hang cleans and synchronized bar over burpees. One athlete will work at a time for hang cleans. The third score is for time or max reps at the 5 min cap. Let it burn!

Notes: The clock does not stop. Teams will receive 1 rack and 1 bench each. Weights can be loaded for the first lift prior to the event starting. Athletes can spot their teammate. Once the repetitions start, spotter may not make contact with their teammate or the bar or this will result in a no-rep. If an athlete is no-repped during any lift in the set of 3, they must start their set of 3 reps over. Athletes may both assist in changing weights. Tag outs are not required.

Bench Press: The rep starts with elbows extended and bar above chest. The bar most touch the athlete’s chest at the bottom. The rep is complete when the elbows return to full extension above the chest.

Back Squat: The rep starts with the bar in the back rack position with knees and hips extended. The athlete must squat until the crease of the hip is below the knee. The rep is complete when the athlete returns to the upright position with the bar in the back rack position and hips and knees fully extended.

Hang Clean: Any clean is acceptable as long as the repetition starts in the hang or high hang position and finishes with the athlete’s knees and hips fully extended with elbows in front of the bar.

Synchronized Bar Over Burpees: Teams may start on the same or opposite sides of the bar. The rep starts with both athletes’ chests touching the ground at the same time. The rep is complete when both athletes jump to the opposite side of the bar. Athletes can face the bar or go laterally. Stepping up from the bottom position is acceptable. All division except novice must jump over the bar. Athletes do no have to jump at the same time, but both chests must start on the ground at the same time for the repetition to start.

At the call of 3-2-1 go! Athlete 1 will establish a 3-rep max barbell bench press from the rack. Once the max weight is established, athlete 2 will begin a 3-rep max back squat. Athletes will have 5 min to establish both max lifts in this given order. Athlete 1 may not attempt more reps once athlete 2 has started. At the 5 min mark, athletes will have 1 min to remove bar from the rack and adjust weight to the prescribed hang clean weight for their division. At the 6 min mark, athletes will begin the couplet of hang cleans and synchronized bar over burpees. One athlete will work at a time for hang cleans. The third score is for time or max reps at the 5 min cap. Let it burn!

Notes: The clock does not stop. Teams will receive 1 rack and 1 bench each. Weights can be loaded for the first lift prior to the event starting. Athletes can spot their teammate. Once the repetitions start, spotter may not make contact with their teammate or the bar or this will result in a no-rep. If an athlete is no-repped during any lift in the set of 3, they must start their set of 3 reps over. Athletes may both assist in changing weights. Tag outs are not required.

Bench Press: The rep starts with elbows extended and bar above chest. The bar most touch the athlete’s chest at the bottom. The rep is complete when the elbows return to full extension above the chest.

Back Squat: The rep starts with the bar in the back rack position with knees and hips extended. The athlete must squat until the crease of the hip is below the knee. The rep is complete when the athlete returns to the upright position with the bar in the back rack position and hips and knees fully extended.

Hang Clean: Any clean is acceptable as long as the repetition starts in the hang or high hang position and finishes with the athlete’s knees and hips fully extended with elbows in front of the bar.

Synchronized Bar Over Burpees: Teams may start on the same or opposite sides of the bar. The rep starts with both athletes’ chests touching the ground at the same time. The rep is complete when both athletes jump to the opposite side of the bar. Athletes can face the bar or go laterally. Stepping up from the bottom position is acceptable. All division except novice must jump over the bar. Athletes do no have to jump at the same time, but both chests must start on the ground at the same time for the repetition to start.

At the call of 3-2-1 go! Athlete 1 will establish a 3-rep max barbell bench press from the rack. Once the max weight is established, athlete 2 will begin a 3-rep max back squat. Athletes will have 5 min to establish both max lifts in this given order. Athlete 1 may not attempt more reps once athlete 2 has started. At the 5 min mark, athletes will have 1 min to remove bar from the rack and adjust weight to the prescribed hang clean weight for their division. At the 6 min mark, athletes will begin the couplet of hang cleans and synchronized bar over burpees. One athlete will work at a time for hang cleans. The third score is for time or max reps at the 5 min cap. Let it burn!

Notes: The clock does not stop. Teams will receive 1 rack and 1 bench each. Weights can be loaded for the first lift prior to the event starting. Athletes can spot their teammate. Once the repetitions start, spotter may not make contact with their teammate or the bar or this will result in a no-rep. If an athlete is no-repped during any lift in the set of 3, they must start their set of 3 reps over. Athletes may both assist in changing weights. Tag outs are not required.

Bench Press: The rep starts with elbows extended and bar above chest. The bar most touch the athlete’s chest at the bottom. The rep is complete when the elbows return to full extension above the chest.

Back Squat: The rep starts with the bar in the back rack position with knees and hips extended. The athlete must squat until the crease of the hip is below the knee. The rep is complete when the athlete returns to the upright position with the bar in the back rack position and hips and knees fully extended.

Hang Clean: Any clean is acceptable as long as the repetition starts in the hang or high hang position and finishes with the athlete’s knees and hips fully extended with elbows in front of the bar.

Synchronized Bar Over Burpees: Teams may start on the same or opposite sides of the bar. The rep starts with both athletes’ chests touching the ground at the same time. The rep is complete when both athletes jump to the opposite side of the bar. Athletes can face the bar or go laterally. Stepping up from the bottom position is acceptable. All division except novice must jump over the bar. Athletes do no have to jump at the same time, but both chests must start on the ground at the same time for the repetition to start.

At 3,2,1 GO… Round 1 – Athlete 1 & 2 move to the AB/Rower/C2 Bike, each athlete must complete all of their required calories consecutively. Athletes both move to rig for RR/Pull Ups/Muscle Ups reps, once those reps are done, athletes move to 20 Heavy Partner WB’s, they will then progress the yoke to the 25m mark of the field. Athletes return for Round 2 of Calories, RR/Pull Up/Muscle Ups, Heavy WB’s, they progress the yoke to the 50m mark, then return for one last round of Calories, RR/Pull Up/Muscle Ups, Heavy WB’s, then they finish bringing the yoke to the end of the field, turn around and run it back to the Cardio Machine for Max Cals until Time Cap.