About This Competition
GOON CLASSIC IV
The dopest fitness party of the year is back!
The Goon Classic IV will take place October 22, 2022 at Amoeba CrossFit. Grab your homie and make your way to the valley. There's big plans lined up for this year’s comp so stay tuned for details leading up to the big day. Let's get weird.
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Divisions
GOONS/GOONBABES = RX
PROSPECT= Intermediate
MM and FF partner competition.
Workouts will be posted the week of the event.
Movements List
GOONS/GOONBABES | PROSPECTS
Row
Run
Rogue Echo Bike
Burpee Over Haystack
Pull Ups | Pull Ups
Chest to Bar Pull Ups | Pull Ups
Bar Muscle Ups | Pull Ups
Toe to Bar | Toes Above Hips
Handstand Walks | HS Walk
Box Jumpovers, 24”/20” | Box Get-overs
Handstand Push Ups | Dumbell Shoulder to Overhead
Sand Bag Over box, 150/100# | Partner Assisted
Farmer Carry
Sand Bag Carry, Bear Hug, 150/100#
Snatch
Clean and Jerk
Thrusters, 95/65#, 115/85#, 135/95# | 95/65#, 115/85#
Overhead Squat, 135/95# | 95/65#
Deadlift, 225/155# | 185/125#
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CASH PRIZE
Of course! All Podium gets paid: Prizes from us and our vendors TBD.
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Interested in being a Judge or Volunteer?
Please fill out the volunteer form on this page! Food and merch will be provided for the Goon gang of volunteers.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | She-Hulks | 585 |
| 2 | Lala and Vanessa | 539 |
| 3 | Beasty & Mini | 530 |
| 4 | Buns On The Run | 518 |
| 5 | Basic Bitches | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pain and Gain | 628 |
| 2 | The Goon Dads Club | 593 |
| 3 | Double D’s | 579 |
| 4 | Ranch Goons | 577 |
| 5 | Team Nemesis | 554 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cheetah Gurlz | 675 |
| 2 | Cali Girls | 655 |
| 3 | 805 Goonbabes | 605 |
| 4 | Thick 'n Not Quick | 601 |
| 5 | Trap Queens | 576 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quick and quicker | 580 |
| 2 | Full Senders | 535 |
| 3 | Pain Killers | 515 |
| 4 | Two Guys | 508 |
| 5 | All The Whey | 496 |
Workouts
Score: Time(x2!)
First score is overall time. Second score is Fran time for RX. And first Fran time for intermediate.
Time cap: 11:00
Tiebreak: Fran time (RX), First Fran time (Intermediate)
GOONS//GOONBABES
Part A - Athlete 1
21-15-9
- Thrusters (95/65lbs)
- Pull-ups
Immedidately into...
Part B- Athlete 2:
21-15-9
- Thrusters (115/85lbs)
- Chest-to-bar pull-ups
Imeediately into...
Part C - Athletes 1 & 2:
21-15-9(GOONS) / 15-12-9 (GOONBABES)
- Thrusters (135/95lbs)
- Bar muscle-ups
MM/FF PROSPECTS
Part A - Athlete 1:
21-15-9
- Thrusters (95/65lbs)
- Pull-ups
Part B - Athlete 2:
21-15-9
- Thrusters (95/65lbs)
- Pull-ups
Part C - Athlete 1 & 2:
21-15-9
- Thrusters (115/85lbs)
- Chest-to-bar pull-ups
Score 1: Total reps
Score 2: Total weight
Tiebreak: "The Goon Total"
GOONS/GOONBABES
PROSPECTS
0-12:00
For reps:
1 min/1 min - 2 min/2min - 3 min/3min
Max calorie row
Box jump overs (24/20")
1-2-3 minute stations
Both athletes work simultaneously. Switch movements after each working time frame. Continues C2 monitor. Open standard box jump from 22.1, must step down - no rebounding
Score = Total reps accumulated during those 12 minutes (Calories + Box jump overs)
Score: Total weight
Tiebreak: Total reps from row/box jumps piece
GOONS/GOONBABES
PROSPECTS
12:00-24:00
Athlete 1 - Seek and destroy a 1 Rep max snatch
Athlete 2 - Seek and destroy a 1 Rep max clean & jerk
Score = Total weight moved as a team
*Only 1 athlete per lift. Pick your poison.
The Final
Top 5
- 400m Shuttle run (You go, I go in 100m increments - 50m out and back)
Top 4
- 12 Lateral synchro burpees
- 12 Cleans (205/145)
Top 3
- 100ft Lunges
- Athlete 1: Front rack DB lunge (70/50)
- Athlete 2: OH DB lunge (70/50)
Top 2
- 8 Rope climbs
- 8 Snatches (205/145)
- 12 Muscle ups
It's Fran! This is the score from Part A of "AMOEBALAND"
Score: Time
Time cap: 13:00
Tiebreak: Time off of the Echo bike
GOONS//GOONBABES
- 20 Handstand push-ups, 1 works, 1 HS hold
- 20 Toes-to-bar, synchro
- 30 Handstand push-ups, 1 works, 1 HS hold
- 30 Toes-to-bar, synchro
- 40 Overhead squats (135/95lbs), 1 work, 1 rest
- 40 Calorie Echo bike, 1 work, 1 rest
- 50ft Handstand walk*, each
50 Deadlifts (225/155lbs), 1 work, 1 rest - Congo style handstand walk, switching at 50ft
MM/FF PROSPECTS
- 20 Dumbbell shoulder-to-overhead (50/35lbs), 1 works, 1 HS hold
- 20 Toes-to-hips, synchro
- 30 Dumbbell shoulder-to-overhead (50/35lbs), 1 works, 1 HS hold
- 30 Toes-to-hips, synchro
- 40 Overhead squats (95/65lbs), 1 work, 1 rest
- 40 Calorie Echo bike, 1 work, 1 rest
- 50ft Wheelbarrow partner walk, each, 1 work, 1 carry
- 50 Deadlifts (185/125lbs), 1 work, 1 rest
Media
Community
Event Details
Closes: Oct 17, 2022
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