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Banda Open Games 2021

Online / Virtual Competition
May 31, 2021 – July 14, 2021
9
Divisions
21
Workouts
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About This Competition

BANDA OPEN GAMES 2021


Дев'ятть дивізіонів. Чотири дні змагань.


Дивізіони учасників:

Man Pro / Woman Pro / Man Rx / Woman Rx / Man Scaled / Woman Scaled / Team (M+M) / Team (W+W)

Оновлення та підтримка лідерборду проходить за підтримки спонсора:

Source: Competition Corner

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Divisions

Man Pro
Male · Individual
Man Rx
Male · Individual
Man Scaled
Male · Individual
Team (W+W)
Team · Team
Team A (M+M)
Team · Team
Team B (M+M)
Team · Team
Woman Pro
Female · Individual
Woman Rx
Female · Individual
Woman Scaled
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Man Pro Male
# Athlete Points
1 Oleg Lascenko 776
2 Nikita Yundov 757
3 DIMA MIKHU 749
4 DMYTRO MYNDRESKU 741
5 Maxim Miasnikov 740
Man Rx Male
# Athlete Points
1 Vladimir Trigub 612
2 Yaroslav Koziar 598
3 Oleksandr Lypko 591
4 PAVLO REMIZOV 568
5 Artem Shvydkyi 554
Man Scaled Male
# Athlete Points
1 Andrey Kozlov 504
2 Максим Балашов 499
3 Oleksandr Kroitor 458
4 Kiril Korolyov 439
5 Александр Госало 436
Female
Woman Pro Female
# Athlete Points
1 Maryna Fedenko 826
2 Helen Vasylenko 815
3 SVITLANA KROPYVETC 795
4 ANASTASIIA BUKHALENKO 795
5 Daria Bunchukova 756
Woman Rx Female
# Athlete Points
1 Amina Mohammad 707
2 Kristina Ihnatenko 694
3 Maryna Kuzmenko 687
4 OLHA MYKULIAK 664
5 Oleksandra Marynych 659
Woman Scaled Female
# Athlete Points
1 Viktoria Shkoliarenko 518
2 Irina Dimova 491
3 Valentina Latii 475
4 Svetlana Pushkarova 473
5 Olga Volentir 472
Other

Workouts

7 - 6 - 5 - 4 - 3 - 2 - 1

Ring Muscle Ups / Bar Muscle Ups

14 - 12 - 10 - 8 - 6 - 4 - 2

Deadlift 120/65 kg

Time Cap: 10 min

Max Snatch + Max Clean&Jerk

5 Rounds

12 Deadlift 50/30 kg

9 Hang Power Clean 50/30 kg

6 Push Jerk 50/30 kg

Time Cap: 9 min

30/20 Cal Bike

30 Wall Ball 30/20 lbs

20 Front Lunge Alternate 60/35 kg

20 Push Press 60/35 kg

30 Chest To Bar

20 Front Squat 60/35 kg

20 Sumo Deadlift High Pull 60/35 kg

30 Wall Ball 30/20 lbs

30/20 Cal Bike

Time Cap: 15 min

For Time:

25 Bar Muscle Ups

500 m Row

 

Time Cap: 4 min

62 Cal Row

38 Wall Ball 20/14 lbs

 

Time Cap: 6/7 min

30 m Yoke Carry 150 kg

14 - 10 - 6 Paralete HSPU

30 m Farmer Carry 2 x 60 kg

14 - 10 - 6 Dumbbell Step Ups 2x22.5 kg

Time Cap: 15 min

30 m Sandbag Carry 50 kg

14 - 10 - 6 Paralete HSPU

30 m Farmer Carry 2 x 35 kg

14 - 10 - 6 Dumbbell Step Ups 2x15 kg

Time Cap: 13 min

30 m Yoke Carry 210/130 kg

14 - 10 - 6 Paralete HSPU

30 m Farmer Carry 2 x 80/2 x 45 kg

14 - 10 - 6 Dumbbell Box Step Ups 2x25/2x15 kg

Time Cap: 15 min

60 m Sandbag Carry 40 kg + Handstand Hold

28 - 20 - 12 HSPU

60 m Farmer Carry 2 x 35 kg + Sandbag Hold

28 - 20 - 12 Dumbbell Step Ups 2x15 kg

Time Cap: 13 min

50/40 Cal Bike

40 Wall Ball 30/20 lbs

30 Ring Dip Strict/Kipping

20 Deadlift 140/95 kg

10 Rope Climb

20 Deadlift 140/95 kg

30 Ring Dip Strict/Kipping

40 Wall Ball 30/20 lbs

50/40 Cal Bike

 


Time Cap: 20 min

25/15 Cal Bike

15 Burpee Over High Box 120/100 cm

20 Power Snatch 40/25 kg

20/15 Handstand Push Ups (man - none, woman - abmat)

20 Overhead Squat 40/25 kg

15 Burpee Over High Box 120/100 cm

25/15 Cal Bike

 


Time Cap: 14 min

For Time:

3 Rounds

2 Rope Climb Legless/Rope Climb

10 m Handstand Walk

20 Pistol Squat

10 m Handstand Walk

 

Time Cap: 10 min

For Time:

3/4 Rounds

2 Ramp Handstand Walk/20 m Handstand Walk

30/20 Pistol Squat

 

Time Cap: 9 min

11 Power Snatch 80/55 kg

33 Toes To Bar

11 Overhead Squat 80/55 kg

33 Toes To Bar

 


Time Cap: 7 min

2 Rounds For Time:

100/75 Double Drag Rope Jump

25 Hang Power Clean 75/50 kg

3 Rounds:

50/35 Double Drag Rope Jump

15 Hang Power Clean 65/40 kg

12 min AMRAP:

8 Burpee Over The Bar

6 Front Squat 90/60 kg

4 Strict Muscle Ups/Kipping Muscle Ups

2 min Max Bar Muscle Ups/Max Chest To Bar (max reps)

2 min Max Paralete L-sit (1 attempt)

2 min Max Double Unders (max reps)

2 min Max Hold Axel Barbell 80/55 kg (1 attempt)

 

Time Cap: 8 min

For Time:

20 Calories Bike and Row

16 Synchro Overhead Squat 60 kg

20 Calories Bike and Row

16 Synchro Power Snatch 60 kg

20 Calories Bike and Row

16 Synchro Clean&Jerk 60 kg

20 Calories Bike and Row

16 Synchro Front Lunges 60 kg

Time Cap: 15 min

5 km Trail Run

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Event Details

Date
May 31, 2021 – July 14, 2021
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 31, 2021
Closes: Jul 14, 2021
Source
Competition Corner

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