About This Competition
DIMANCHE 20 MARS 2022
COMPETITION EN TEAM OF 3
DEUX CATÉGORIES
TEAM H/H/H
TEAM F/H/H
TOUS NIVEAUX - PAS DE PRE-REQUIS
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La balade du dimanche | 485 |
| 2 | Les Hollandais Volants | 422 |
| 3 | Les 3 petits cochons | 403 |
| 4 | crocro samsam et l escroc | 402 |
| 5 | HOKA HEY COAHOMA ! | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sang pur 100 | 453 |
| 2 | Alors, on n’attend pas Patrick ? | 445 |
| 3 | Team Prostate en carton | 411 |
| 4 | Team Galak | 405 |
| 5 | Beer and burpees | 404 |
Workouts
RELAY FORMAT (2:1)
120 TOES TO BAR FOR TIME
EVERY 2:00 X 6 SETS
18 DUMBBELL SNATCHS SYNCHRO 2
12 BOX JUMPS OVER SYNCHRO 2
MAX EFFORT TOES TO BAR
TARGET 120
* SI LA TARGET EST NON ATTEINTE LE SCORE SERA EN REPS.
EXPL : PARTNER A+B ON / PARTNER C OFF
PARTNER B+C ON / PARTNER A OFF
PATNER C+A ON / PARTNER B OFF
...
FOR TIME : 10'
100 DU'S
45 PULL UPS SYNCHRO @2
30 DEADLIFT PARTNER @150K/130K
15 BAR MUSCLE UPS
30 DEADLIFT PARTNER @150K/130
45 PULL UPS SYNCHRO @2
100 DU'S
FOR TIME - TIME CAP 13' :
ATHLÈTE A
21-15-9
CAL ECKO BIKE
HANG CLEAN*
THEN
ATHLÈTE B
3 ROUNDS 15/15
CAL ECHO BIKE
HANG CLEAN*
THEN
ATHLÈTE C
45/45
CAL ÉCHO BIKE
HANG CLEAN*
*50K/30K
3 ROUNDS FOR TIME
FIRST ROUND : ALL TEAM
SECOND ROUND : ONLY 2 ATHLÈTES / 1 ATHLÈTE OFF
THIRD ROUND : LAST ATHLÈTE / 2 ATHLÈTE OFF
WITH ONE BAGBACK 9K FOR ALL TEAM.
NO RELAY ON THE RUN
AMRAP 07:00
10 WORM PUSH PRESS
10 BURPEES OVER THE WORM
10 WORM SQUATS
Media
Community
Event Details
Closes: Mar 12, 2022
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