About This Competition
In September 2021 Sharni, a Wandsworth Personal Trainer & F45 Coach, was diagnosed with Metastatic Clear Cell Sarcoma, a rare cancer of the soft tissue and bone with a short prognosis.
Off the back of this, in 2021 Sharni’s Throwdown was born to raise money to help her tick off some bucket list items.
An annual inter-gym competition, Sharni’s Throwdown brings together the Wandsworth fitness community, like never before seen in the area!
Rotating each gym, teams complete four workouts and accumulate points to be the proud winners of The Ruming Cup!
This year Sharni, Becci & the 4 Wandsworth gyms are determined to continue raising money and awareness around Cancer and in particular, CCS to help fund life-saving research through partnering with The Edward Showler Foundation.
We had such success in 2021 that Sharni’s Throwdown is back for another year and will be bigger and better than ever. Keep up to date by following @sharnis_throwdown on Instagram.
Mixed Team Open
For those of you who spend longer at the socials than the studio!
In this category, you can have teams of all females, all males, or any mix you fancy. You're here to compete to raise funds and have some fun whilst you're at it, you never know you might find more gym friends and socials whilst you're at it.
Mixed Team Competitive
For those of you who hit the gym most days and like a little bit of competition.
In this category, you will need to have 2 Females & 2 Males in order to compete. Please see the workout standards to see if this is the right category for you.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BABY GOT BACK PAIN | 12 |
| 2 | 82 MUCH | 12 |
| 3 | ALWAYS THE BRIDESMAI | 18 |
| 4 | BERT’S BEASTS | 18 |
| 5 | GYMNASIUMINVINCIBLES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CREATINE EXCUSES | 11 |
| 2 | KO-KY | 13 |
| 3 | KO-TICS | 22 |
| 4 | HANG POWER COUPLE | 30 |
| 5 | EARLY BIRDS, NO WORM | 31 |
Workouts
1. Rower (for distance)
2. Bench hops
3. Push and knee tuck
4. Lateral hops
5. Burpee box jumps
6. Pull ups
7. Barbell squat thruster
8. Russian twists
9. Dead ball over shoulder
10. Hurdles and sprints
1. Rower (for distance)
2. Bench hops
3. Push and knee tuck
4. Lateral hops
5. Burpee box jumps
6. Pull ups
7. Barbell squat thruster
8. Russian twists
9. Dead ball over shoulder
10. Hurdles and sprints
Team Hunt
1 Athlete always on the C2 Bike
Change Over Round
8 x DBall Box Step Overs
8 x Toes to Bar
Once one athlete completes the round they yell change and athlete on C2 Bike goes to change over round and one of the athlete's resting moves to the C2 Bike.
2 People Resting at any time
Team Hunt
1 Athlete always on the C2 Bike
Change Over Round
8 x DBall Box Step Overs
8 x 5kg Weighted Sit Up
Once one athlete completes the round they yell change and athlete on C2 Bike goes to change over round and one of the athlete's resting moves to the C2 Bike.
2 People Resting at any time
20 MINS TO BUILD AS MANY CALS AS POSSIBLE
AS A TEAM:
• 100 assisted sit ups (unlocks treadmill)
• 80 Wall balls (unlocks bike)
• 60 Box overs (unlocks ski)
• 40 American swings (unlocks rower)
20 MINS TO BUILD AS MANY CALS AS POSSIBLE
AS A TEAM:
• 100 assisted sit ups (unlocks treadmill)
• 80 Wall balls (unlocks bike)
• 60 Box overs (unlocks ski)
• 40 American swings (unlocks rower)
Working in Indian File (Next athlete can not start until the athlete beforehand finishes.
15/12cal ski
9 Power Cleans
6 Pull Ups
9 Power Cleans
15/12cal Ski
Working in Indian File (Next athlete can not start until the athlete beforehand finishes.
15/12cal ski
9 Power Cleans
6 Burpee's
9 Power Cleans
15/12cal Ski
Media
Community
Event Details
Closes: Sep 4, 2022
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