Finals TeamUpLegends 2024
About This Competition
The Finals of TeamUpLegends wll be an onsite real live competition in Amsterdam.
The finalists wll compete as a couple and will be tested for different aspects like weightlifting, conditioning and gymnastcs.
It will also be a happening for spectators, because it's awesome to watch these Athletes compete.
Free entrance for all spectators!
Sponsored by:
https://www.barbell-rebels.com
https://www.core-nutrition.nl
The location for the finals will be:
CrossFit Mobilis
Daniel Goedkoopstraat 29
Amsterdam
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mango & Mielie | 4 |
| 1 | Burpee babes | 4 |
| 3 | Shirt & Shirtless | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow & Steady | 4 |
| 2 | Frøzen Yøgurt & Bøuncy Peaches | 5 |
| 3 | Lynn&Jort | 9 |
| 4 | Two much trouble | 11 |
| 5 | Team Africa | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moaning Lisa | 6 |
| 2 | Strong Boys Tremonia | 6 |
| 3 | The Ergonauts | 10 |
| 4 | No Name | 10 |
| 5 | The fatigue fighters | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 6 |
| 1 | Dramathinaikos | 6 |
| 3 | Bro’s B4 Bicepcurlio’s | 7 |
| 4 | TeamMobilisLegends | 9 |
| 5 | Lachen en ja knikken | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Beasts | 5 |
| 2 | Kalis en Adel | 5 |
| 3 | Small Excuses | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowerPack | 4 |
| 2 | Wine & Dine | 5 |
| 3 | No excuses meets Zuid | 10 |
| 4 | Dem 2 OG's | 11 |
| 5 | WOD Warriors | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Katrien | 4 |
| 2 | Rock Pack Chicks | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salty Legends | 4 |
| 2 | Lisanne&Jaro | 5 |
| 3 | Hustle, Hit and never quit | 8 |
| 4 | WES & TES | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell to the knee | 5 |
| 2 | Hustle and Muscle | 7 |
| 3 | Rock Pack | 9 |
| 4 | Beer and Barbells | 9 |
| 5 | Arthletes | 14 |
Workouts
IN THIS WORKOUT YOU HAVE TO SWITCH WITH YOUR BUDDY AFTER EACH EXERCISE!
Intermediate
4 rounds for time:
- 200m row
- 3 wall walks
- 10 box jump overs (24/20 inch)
- 15 cal ski
- 20 alternating dumbbell snatches (15/10kg)
RX
4 rounds for time:
- 250m row
- 4 wall walks
- 10 box jump overs (30/24 inch)
- 15 cal ski
- 20 alternating dumbbell snatches (22.5/15kg)
Elite
4 rounds for time:
- 300m row
- 5 wall walks
- 10 box jump overs (30/24 inch)
- 15 cal ski
- 20 alternating dumbbell snatches (22.5/15kg)
In this workout you can switch anytime: You Go I Go!
Intermediate
Part A
4 rounds for time:
- 16 russian swings
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 1 rope climbs
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 8 pullups
Part B
In remaining time max devil presses 15/10kg
RX
Part A
4 rounds for time:
- 16 pull-ups
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 2 rope climbs
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 8 Chest to bar pullups
Part B
In remaining time max devil presses 22,5/15kg
Elite
Part A
4 rounds for time:
- 16 chest-to-bar pull-ups
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 2 rope climbs
- 5m handstand walk / 25m Kettlebell overhead walk 20/16kg
- 8 Bar muscle-ups
Part B
In remaining time max devil presses 22,5/15kg
In this workout the buddies switch after a FULL round of 1 minute
Intermediate
FOR MAX LOAD
EMOM 8 min:
- Double unders / single unders
- Burpees over the bar
- Max Clean & Jerk / Clean / Snatch
RX
FOR MAX LOAD
EMOM 8 min:
- Double unders / single unders
- Burpees over the bar
- Max Clean & Jerk / Clean / Snatch
Elite
FOR MAX LOAD
EMOM 8 min:
- Double unders
- Burpees over the bar
- Max Clean & Jerk / Clean / Snatch
Male / Male: Clean and Jerk / Clean
Female / Female: Clean and Jerk / Clean
Male / Female: Snatch / Clean
Media
Community
Event Details
Closes: Mar 26, 2024
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