Happy New Rear!! Crossfit Partner Competition

6 Rounds (Each team member must complete 3 rounds, Partner A completes 1 round while Partner B perform Cal Row, then you switch.)

30 Double Unders/Single Unders
20 KB Swings 53/35, 35/26
10 Burpees

6 Rounds (Each team member must complete 3 rounds, Partner A completes 1 round while Partner B perform Cal Row, then you switch.)

30 Double Unders/Single Unders
20 KB Swings 53/35, 35/26
10 Burpees

Score is total weight for both partners.
9 minutes total for both partners to establish a 1 RM Clean (Can be power or squat – from the ground)

Partner Chipper: One Partner Works, One Partner Rests for reps 60-20
60 DB ALT Snatches 50/35, 35/20
50 Box Jumps/Step Ups 30/24 24/20
40 Pull-ups/Jumping Pull-ups
30 Thrusters 115/75 75/45
20 HSPU/Hand Release Push Ups
10 Synchronized Bar Facing Burpees

Score total is the time of WOD
Each partner completes all reps. While Partner A completes T2B, Partner B hangs from the bar. While Partner A completes deadlifts, Partner B holds barbell in standing position.
21-15-9 reps for time of:
T2B/Knee Raises
Deadlifts
225/155, 155/105

Can be done anytime throughout the day
Each partner performs together-can switch anytime.
3 min AMRAP
Stone to shoulder
Cal Bike
Rx/Scaled Weights 120/100 100/65