R.E.D. WOD & BLUE '25
About This Competition
CrossFit MKT Presents R.E.D. WOD and BLUE '25.
This 2 Person - same sex - team event is being held to honor those who serve and to remember everyone deployed.
We are partnering with VALORFIT this year and donating 10% of the proceeds. They support veterans and pair them with communities to help rebuild their confidence while providing financial aid for their gym membership. You can find out more on Instagram @valor_fit_org.
There will be 3 divisions:
Rx: MM, FF
Int: MM, FF
Scaled: MM, FF
Regestration will open on March 1st, 2025. $80 per person Fees increase to $90 per person on 5/14 (No shirt or team placard garunteed after 5/14
--Prizes for all podium finishers--
Standards:
Male/Female RX:
Squat C&J 205/145
Snatch 155/105
Deadlift 3RM 315/225
Thrusters 115/85
DB Movements 70/50
CTB/BMU/RMU
T2B
DU's
Rope Climb
Wallballs 30/20
Box Jumps 30”/24”
KB Swings 70/53
Handstand walks
Male/Female Intermediate:
Squat C&J 185/125
Snatch 135/95
Deadlift 3RM 275/195
Thrusters 95/75
DB Movements 50/35
CTB
T2B
DU's
Rope Climb
Wallballs 20/14
Box Jumps 24”/20”
KB Swings 53/35
Wall walks
Male/Female Scaled:
Power C&J 115/85
Snatch 55/35
Deadlift 3RM 185/135
Thrusters 75/55
DB Movements 35/25
Jumping Pull-ups
Hanging Knee Raise
SU's
Rope Zombie Climb
Wallballs 16/10
Box Step Ups 24”/20”
KB Swings 35/26
1/2 Wall walks
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Hottie Flashes | 12 |
| 2 | Seasoned to Slay | 15 |
| 3 | Crop Top and Drop It | 15 |
| 4 | MKT Cleaning Crew | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Great 8 | 11 |
| 2 | Burpee Daddies | 16 |
| 3 | Fifteen Minutes Until Six | 18 |
| 4 | Huffle and Puff | 22 |
| 5 | Old School New Fuel | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | LRx | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Super Tough Dudes | 12 |
| 2 | Flex & The City | 15 |
| 3 | 2Doods | 16 |
| 4 | Dad Bods Inc. | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Achievers | 9 |
| 2 | Amazon Women | 18 |
| 3 | Killer Quads and Crime Pods | 19 |
| 4 | We’re Just Here For the Shirt | 21 |
| 5 | Tuck n Toners | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Cochones | 6 |
Workouts
Barbell Tuder
Rx-135/95, Int-115/85, Sc-95/65
20 Rounds
3 Deadlifts
3 Clean & Jerks
3 Front Squats
150/120 Calorie Bike (Int-130/105, Sc-110/90)
* Each time you switch, 5 TTB/3 TTB - Int/5 Knee raises - Sc *
200 Double Unders (Int-150 DUs, Sc-200 Single Unders)
* Each time you switch, 5 TTB/3 TTB - Int/5 Knee raises - Sc *
800m Run Together (Int-800m, Sc-600m)
1 minute max log get overs
(RX-48", INT- 48", Sc-40")
- Directly into -
1 minute max burpee wallballs
M-10' Target, F-9' Target
(Rx-20/14, Int-16/10, Sc-10/8)
6 Rounds For time (1:1):
6 GHD Sit-ups (Int-5 GHD Sit-ups, Sc-6 Abmat Sit-ups)
2 Rope Climbs (Int-1 Rope Climb, Sc-2 Zombie Climbs)
5 Handstand Push-ups (Int-3 Handstand Push-ups, Sc-5 DB Push Press (25/15))
AMRAP 7
Partner 1:
6 Devil's Press (Rx-50s/35s, Int-35s/25s, Sc-25s/15s)
6 DB Box Step Overs (Rx-50s/35s, Int-35s/25s, Sc-25s/15s)
Box Height (Rx-24"/20", Int-Rx-24"/20", Sc-Rx-20"/20")
Partner 2:
Max cal row
* Partners switch at the end of each round *
AMRAP 7:
Max Calorie Row
Media
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Event Details
Closes: Jun 2, 2025
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