NFG Night Games - Elite Individuals
About This Competition
Location: Pink Parking, South Way, Wembley Park, HA9 0HX
We're taking back the night this May with a very special NFG challenge to kick off 2021.
Our first-ever Night Games will take place under the lights of Wembley Park’s iconic pink car park, where functional fitness collides with a long-overdue night out.
Please note that if the event is cancelled for any reason, you will be given a full refund within 7 working days.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Legget | 9 |
| 2 | Adam Walker | 10 |
| 3 | Tom Bliss | 19 |
| 4 | Ray Gabriel-anyassor | 22 |
| 5 | Harry Thompson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Sondergaard | 4 |
| 2 | Angela Wyss | 8 |
| 3 | Emilia Budahazy | 12 |
Workouts
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - 10 cals
- RUN - 60m
- ROW - 5 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
AT 0 MINS
3 rounds of the below in Indian File:
- 750m on Watt Bike
- 5 x Sandbag over Wall @ 30kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 30kg
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Alternating Reverse Lunges @30kg
AT 0 MINS
3 rounds of the below in Indian File:
- 1000m on Watt Bike
- 5 x Sandbag over Wall @ 50kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike
- 10 x Sandbag GTOS @ 50kg
Rounds 2 & 4:
- 500m on Watt Bike
- 10 x Sandbag Alternating Reverse Lunges @50kg
PART A:
21-15-9 Reps of the below:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below:
- Burpee Over Box @ 20", followed by
- 40kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below:
- 27.5kg DB Snatch, followed by..
- 60kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below:
- Burpee over Box @ 24", followed by
- 60kg Sandball Carry for 40m after each set
- 0-2 MINS - Front Squat Ladder (Bar from floor) - 5 reps at 50kg
- 2-4 MINS - Front Squat Ladder (Bar from floor) - 4 reps at 60kg
- 4-6 MINS - Front Squat Ladder (Bar from floor) - 3 reps at 70kg
- 6-8 MINS - Front Squat Ladder (Bar from floor) - 2 reps at 80kg
- 8-10 MINS - Front Squat Ladder (Bar from floor) - 1 rep at 90kg
- 10-15 MINS - Deadlift - 1RM with BB
- 15-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 24kg KB
- 0-2 MINS - Front Squat Ladder (Bar from floor) - 5 reps at 100kg
- 2-4 MINS - Front Squat Ladder (Bar from floor) - 4 reps at 110kg
- 4-6 MINS - Front Squat Ladder (Bar from floor) - 3 reps at 120kg
- 6-8 MINS - Front Squat Ladder (Bar from floor) - 2 reps at 130kg
- 8-10 MINS - Front Squat Ladder (Bar from floor) - 1 rep at 140kg
- 10-15 MINS - Deadlift - 1RM with BB
- 15-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 36kg KB
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Event Details
Closes: May 23, 2021
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