Girls Gone Rx Lancaster
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Panteras Rosas | 17.28 |
| 2 | AMA | 25.2 |
| 3 | Dreamland LLC (Lex Linds Court) | 25.32 |
| 4 | The Viking Squad | 27.04 |
| 5 | Snatch me if you can | 30.72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CFGV | 10.16 |
| 2 | Itty Bitty Kitty Committee | 12.56 |
| 3 | WAP (weights & pizza) | 26.08 |
| 4 | Shred Crossfit | 28.56 |
| 5 | Chalk dirty to me | 29.56 |
Workouts
RX DIVISION
3 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar
BAM DIVISION
3 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise
Every $1 equals 1 rep for scoring purposes. This is worth 8% of your overall score, while workouts are worth 23% each.
Cut off for scoring purposes is 11am the day of the event
Donations can be made here-
RX DIVISION
AMRAP in 9 Minutes:
20 Dumbbell Box Step Ups 20”/35lbsx1
30 Hang Dumbbell Clean & Jerk 35lbsx1
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 35lbsx1
BAM DIVISION
AMRAP in 9 Minutes:
20 Dumbbell Box Step Ups 20”/20lbsx1
30 Hang Dumbbell Clean & Jerk 20lbsx1
40 Burpee Box Jump Over 20”
50 Alternating Dumbbell Snatch 20lbsx1
While one Athlete is working on the AMRAP, one Athlete is resting, and one Athlete is standing tall holding a Kettlebell, with the bell up, hands above elbows, and 2 hands on the Kettlebell.
Establish a 1Rep Max Clean for each Athlete
With a 7-minute Clock:
Max Cals on Air Bike
RX DIVISION
For Time (10 min cap):
50 Partner Deadlifts 265lbs
50 Partner Wall Ball Shots 14lbs to 10ft
50 Team Lunges
BAM DIVISION
For Time (10 min cap):
50 Partner Deadlifts 215lbs
50 Partner Wall Ball Shots 14lbs to 9ft
50 Team Lunges
Media
Community
Event Details
Closes: Apr 18, 2021
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