Suffolk Games Mixed Pairs 2024
About This Competition
We are back at our indoor home of Inspire Suffolk for Mixed pairs action
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GO WOD OR GO HOME | 11 |
| 2 | VICIOUS & DELICIOUS | 21 |
| 3 | ADIRA GINGER NUTS | 23 |
| 4 | RACH & LEW | 34 |
| 5 | LS DREAM TEAM | 40 |
Workouts
Part B: 100 power cleans for time (50 relay) 37.5kg/27.5kg
5 mins to establish 3RM Thruster
Workout 2 – Deadly finish
In a 3 min window:
Bike 30 Calories
Syncro Deadlift reps in remaining time (Reps x weight = score)
1min rest
Row 30 Calories
As many Skips in remaining time
Double Unders (score x30, Singles x20)
1min rest
Bike 30 Calories
Syncro Deadlift reps in remaining time (Reps x weight = score)
1min rest
Row 30 Calories
As many Skips in remaining time
Double Unders (score x30, Singles x20)
Score :
2 Windows of Syncro Deadlift - reps x weight
2 Windows of Skips: Singles x20 reps, Double Unders x30 reps
= One total score
Workout 3 – Burpees are medicine.
AMRAP 14:
6 Shoulder to overhead 35/25kg
6 Over bar burpees
6 Sprints With Sandbag 20/15kg
Each person does a full round (each round scores 18)
Score = Completed reps
Workout 4 – Syncronised Harmony
For Time – 12 minute cap
20 Syncro HR Press ups
20 Syncro (linked) Sit ups
40x Kettlebell Swings
50x Weighted Box Step Overs
30x Sandbag Lunges
50x Weighted box step overs
20x KB Single arm GTOH
50x Weighted box step overs
20 Syncro HR Press ups
20 Syncro (linked) Sit ups
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Event Details
Closes: Nov 9, 2024
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