Winter Frost 2022
About This Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN LOZOVOY | 6 |
| 2 | JOHN WALTERS | 10 |
| 3 | Nando Martorell Munar | 14 |
| 4 | Andrew Mccomber | 17 |
| 5 | BEN LAMOREAUX | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ILNUR NURTDINOV | 7 |
| 2 | Jeremy Pennell | 7 |
| 3 | CHRIS MEADOWS | 13 |
| 4 | Tim Clark | 14 |
| 5 | Eric Schaber | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOLODOV STANISLAV | 9 |
| 2 | Nick Anapolsky | 11 |
| 3 | DUSTIN MCWILLIAMS | 13 |
| 4 | Alexander Majors | 15 |
| 5 | SHAWN CLARK | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 9 |
| 2 | DARRYL PETERSON | 10 |
| 3 | Alikhan Kazenov | 16 |
| 4 | IVAN OSYPOV | 17 |
| 5 | Patrick Peatee | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Pietruska | 8 |
| 2 | BECKY ARNOLD | 8 |
| 3 | Bethany McPherson | 12 |
| 4 | Laura Schellenberger | 16 |
| 5 | GABRIELLA GHANEM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLGA KAZANKOVA | 6 |
| 1 | LESLEY ARSENAULT | 6 |
| 3 | Maryna Sinitsyna | 12 |
| 4 | Anastasiya Nurtdinova | 18 |
| 4 | Lisa Adams | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlyn Anapolsky | 8 |
| 2 | SANDRA ANNETT | 10 |
| 3 | Erica Folo | 11 |
| 4 | RALITZA KOTERLITZOVA | 13 |
| 5 | Angelina Suvar | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Ervin | 9 |
| 2 | Tara Kish | 14 |
| 3 | Kelsie Marusak | 14 |
| 4 | Chantal Lacroix | 17 |
| 5 | Allie Ploense | 20 |
Workouts
Event #3 - Back to Back
Rx
For Time
30 Dual Dumbbell Box Step-Overs @50/35lb
30 Box Jump Overs @24/20”
30 Kipping Handstand Push-ups
10 Deadlifts @330/225lb
30 Kipping Handstand Push-Ups
10 Deadlifts @330/225lb
30 Kipping Handstand Push-ups
30 Box Jumps Overs @24/20”
30 Dual Dumbbell Box Step-Overs @50/35lb
Time Cap = 25 minutes
Intermediate:
Dumbbells 50/35 lbs
Kipping handstand push-ups
Deadlifts 245/165 lbs
Scaled:
Box step-overs
Dumbbells 35/20 lbs
Hand-release push-ups
Deadlifts 165/115 lbs
Masters 40+:
Dumbbells 50/35 lbs
Kipping handstand push-ups
Deadlifts 245/165 lbs
Box height:
Male - 24 inches
Female - 20 inches
Event #2 - Risk vs Reward
Rx
3-3-3-4 minute rounds of
75 Double Unders
30 Wallballs @20/14lb / 10/9ft
*In remaining time, accumulate:
Max Bar Muscle-Ups
Rest 1:00 minute between rounds
Continue this format until you complete 30 Bar Muscle-Ups
*Time cap = 16 minutes
Intermediate:
Double-unders
Wallballs 20/14 lbs 10ft/9ft
40 Chest to bar pullups
Scaled:
Single-unders
Wallballs 14/10 lbs 10ft/9ft
40 Jumping pullups
Masters 40+:
Double-unders
Wallballs 20/14 lbs 10ft/9ft
40 Pullups
EVENT #4 - Sprint Finish
Rx
For Time
21 Chest To Bar Pull-Ups
21 Push Jerks @135/95lb
15 Chest To Bar Pull-Ups
15 Power Cleans @155/105lb
9 Chest To Bar Pull-Ups
9 Clean and Jerks @185/125lb
*10-minute time cap
Intermediate:
Chest to bar pullups
Push jerks 115/85 lbs
Power Cleans 135/95 lbs
Clean & Jerks 155/115 lbs
Scaled:
Jumping Pullups
Push jerks 95/55 lbs
Power Cleans 115/75 lbs
Clean & Jerks 135/95 lbs
Masters 40+:
Pullups
Push jerks 115/85 lbs
Power Cleans 135/95 lbs
Clean & Jerks 155/115 lbs
Media
Community
Event Details
Closes: Feb 13, 2022
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