Girls Gone Rx Waco
About This Competition
Girls Gone Rx is proud to announce we are coming back to Waco!!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/
Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD 4 Donuts!! | 15.56 |
| 2 | Two Girls, One Cop | 17.56 |
| 3 | Sneak Attack | 21.4 |
| 4 | Breast in the Business | 23.56 |
| 5 | Taco Belles | 24.32 |
| # | Athlete | Points |
|---|---|---|
| 1 | #BROADSQUAD | 6.08 |
| 2 | Chicks in a Box | 9.16 |
| 3 | Swole Sistas | 11.24 |
| 4 | Aggressively Average | 14.72 |
| 5 | Brunette Babes | 21.56 |
Workouts
10 Minutes total for each athlete to establish a 1rm Complex:
Complex: 3 Front Squats + 1 S2OH
* Score: Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm
Donations are worth 8% of your overall event score
https://www.crowdrise.com/WacoGGRX2019
For Time:
9 Team Shuttle Sprints (50ft down, 50ft back = 1 Rep)
15 Partner Deadlifts 275lbs (BAM: 215lbs)
21 Hang Dumbbell Power Cleans 35lbs (BAM: 20lbs)
15 Partner Deadlifts 275lbs (BAM: 215lbs)
21 Hang Dumbbell Power Cleans 35lbs (BAM: 20lbs)
15 Partner Deadlilfts 275lbs (BAM: 215lbs)
200m Team Run
With a Running Clock:
4 Minutes:
Max Xebex Bike Cals
Then, immediately into:
3 Rounds:
20 Wall Ball Shots 14lbs to 9ft (BAM: 10lbs to 9ft)
20 Box Jumps 20" (BAM: 20" steps ups or jumps)
* Score: Time - 1 second for every Calorie completed on Bike
AMRAP in 6 Min:
3 Snatch 95lbs (BAM: 65lbs)
3 Toes to Bar (BAM: Hanging Knee Raises)
6 Snatch 95lbs (BAM:65lbs)
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Snatch 95lbs (BAM: 65lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
... Continue adding 3 repetition to each movement until workout is completed
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Event Details
Closes: Jul 21, 2019
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