Big Orange Brawl Masters Summer Bash
About This Competition
Welcome to Big Orange Brawl Masters Summer Bash!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to zach@cfcourageous.com for assistance.
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Workouts
Both partners take 10 minutes to find a 5 Rep Max Bench Press
15/12 SYNCHRO BIKE CALS
15 SYNCHRO BURPEES OVER THE BAR
45 PULLUPS
15/12 SYNCHRO BIKE CALS
15 SYNCHRO BURPEES OVER THE BAR
30 PULLUPS
15/12 SYNCHRO BIKE CALS
15 SYNCHRO BURPEES OVER THE BAR
15 PULLUPS
**10 minute Time Cap
For time: You go / i Go Rounds
6 rounds of:
30 Double Unders
5 DBL DB Hang Clean and Jerk 50s/35s
After 6 rounds..
1k Ski
After 1k..
6 rounds:
30 Double Unders
5 DBL DB Snatches 50s/35s
**15 minute CAP
SCALED: 60 Single Unders
35s/20s DBs
For time:
10 Toes to Bar
60 Wall Balls
10 Toes To Bar
20 Thrusters
10 Toes to Bar
40 Wall Balls
10Toes to Bar
40 Thrusters
10 Toes to Bar
20 Wall Balls
10 Toes to Bar
60 Thrusters
10 Toes to Bar
Partitioned However
*15 minute Time Cap
Scaled: 14/10 Wall Ball
Hanging Knee Raises
65/45 Thrusters
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Event Details
Closes: Jun 19, 2021
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