Halloween Havoc WheelWOD Hosted by CrossFit Indestri
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KURTIS WATSON | 285 |
| 2 | BRENT BALKWILL | 244 |
| 3 | TONY LOPEZ | 237 |
| 4 | BARRETT LLOYD | 232 |
| 5 | KYLE WALKER | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX WOOD | 290 |
| 2 | RICHARD MEESTERS | 280 |
| 3 | CURTIS PETAHTEGOOSE | 255 |
| 4 | WES HARCOURT | 250 |
| 5 | CHUCK MELTON | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRITNEY HOLMBERG | 300 |
| 2 | CRYSTAL BROX | 280 |
| 3 | ALISON CORNFIELD | 246 |
| 4 | KAYLA CASEY | 235 |
| 5 | LAURIE MILLER | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRACE PERRY | 275 |
| 2 | KATLIN GRAHAM | 265 |
| 3 | LINDA PERRY | 265 |
| 4 | KELLEY SHARRITS | 260 |
| 5 | TINA CAMPBELL | 253 |
Workouts
WOD 1: “Frankengrace”
For time 10 min Cap
21-15-9
Clean & Jerk 135/95
Pull ups
.
Seated: Rx
Clean & Press 75/45
Full hang Pull ups
.
Upper Standing: Rx
1 Arm Clean & Jerk 75/55 – athlete may use barbell / KB or Db
1 arm banded Pull-Ups – athlete will put band under armpit on one arm and not use that arm the entire workout.
.
Lower Standing: Rx
Power Clean & Press 125/85
Pull Ups
.
EQUIPMENT NEEDED
BARBELL ( OR DUMBBELL)
COLLARS
PLATES
PULL UP BAR
WOD 1: “Frankengrace”
For time 10 min Cap
21-15-9
Clean & Jerk 95/65
Ring Rows
.
Seated: Rx
Clean & Press 55/35
Strict Pull ups (seated at bottom or banded Pull up)
.
Upper Standing: Rx
1 Arm Clean & Jerk 55/35 – athlete may use barbell / KB or Db
1 arm Ring Rows- athlete will not use other arm the entire workout.
.
Lower Standing: Rx
Power Clean & Press 75/55
Ring Rows
.
EQUIPMENT NEEDED
BARBELL ( OR DUMBBELL)
COLLARS
PLATES
PULL UP BAR (RINGS)
WOD 2: “little WOD of horrors”
9 Min AMRAP
able bodied
10 Box Jumps 24/20
20 Alt Db snatch 55/35
30 DU
……………………………………………………………
Seated: Rx
5 Plyo Plate Push ups 8/4 inch
20 Alt Db snatch 35/20 – snatch starts at lap
60 Battle ropes
Standing Upper: Rx
10 Box jumps 24/20
20 Same arm Db snatch 35/20lb.
30 DU
Standing Lower: Rx
10 Step Ups 24/20
20 Alt Db Snatch 55/35
30 DU
EQUIPMENT NEEDED
DUMBBELL
SKIPPING ROPE ( BATTLE ROPES)
BOX (PLATES)
WOD 2: “little WOD of horrors”
9 Min AMRAP
able bodied
10 Step ups 24/20
20 Alt Db snatch 35/20
60 singles
……………………………………………………………
Seated:
5 Plyo Plate Push ups 4/2”
20 Alt Db snatch 25/25 – snatch starts at lap
30 Battle ropes
Standing Upper:
10 Step ups 24/20
20 Same arm Db snatch 20/15lb
60 singles
Standing Lower:
10 Step Ups 20/16
20 Alt Db Snatch 35/20
60 singles
WOD 3: “Paranormal Amrapity”
For Time: Final WOD 13 minutes
able bodied
3 x 3:00 Min Amrap
13/9 Row Cal
13 Thrusters 45/35
13 Burpee over bar
2 min rest between amraps
……………………………………………………..
Seated:
3 x 3:00 Min Amrap
10/7 Row/Ski Cal
13 Sh.Press 45/35
13 floor to box 12/8”
Standing Upper:
3 x 3:00 Min Amrap
13/9 Row Cal
13 1 arm thruster 20/15- dumbbell
13 Burpee over barbell ( set up even when not using
Standing Lower:
3 x 3:00 Min Amrap
13/9 Row Cal
13 Push Press 45/35
13 Burpee over bar
2 min rest between amraps
EQUIPMENT NEEDED
BARBELL/ DUMBBELL
COLLARS
PLATES
CONCEPT 2 ROWER OR EQUIVALENT
WOD 3: “Paranormal Amrapity”
For Time: Final WOD 13 minutes
able bodied
3 x 3:00 Min Amrap
10/7 Row Cal
13 Thrusters 45/35
13 Burpee over bar
2 min rest between amraps
……………………………………………………..
Seated:
3 x 3:00 Min Amrap
10/7 Row/Ski Cal
13 Sh.Press 45/35
13 floor to box 8/6”
Standing Upper: 3 x 3:00 Min Amrap
10/7 Row Cal
13 1 arm thruster 25/20 – dumbbell
13 Burpee over barbell ( set up even when not using
Standing Lower:
3 x 3:00 Min Amrap
10/7 Row Cal
13 Push Press 45/35
13 Burpee over bar
2 min rest between amraps
.
EQUIPMENT NEEDED
BARBELL
COLLARS
PLATES
CONCEPT 2 ROWER OR EQUIVALENT
Box/ stacked plates ( seated)
Media
Community
Event Details
Closes: Oct 30, 2017
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