HYROX HALF RACE SIMULATION
About This Competition
HOSTED BY TRU FIT BOOTCAMP & ONE TEAM ELITE FITNESS
Join the most comprehensive Hyrox Half Race Simulation experience in the SFV at TRU FIT BOOTCAMP
Come compete, challenge yourself, and discover what HYROX is all about. Test your endurance, fitness, and strength with our half HYROX race simulation experience in the SFV this May. This half simulation will be as close as possible to an official HYROX event.
What to expect:
• A high-energy environment
• Running + functional workouts (at HALF the intensity of a full HYROX event)
• A chance to test your fitness level
What your entry includes:
- A HYROX event experience
- Competitive simulation feel
- Use of HYROX-certified CENTR equipment.
- Individualized judging so you will receive accurate start and finish times for all runs, all stations, and your HYROX total.
- Grab-and-go hydration stations
- Most stations indoors
- Dedicated warm-up area
- Athlete village for tent set up
- Access to an alkaline water machine
- Access to vendors and merch
Not sure what HYROX is? Wondering if it’s too intense? Looking for a top-tier strength & conditioning program?
It's the perfect opportunity to try a HYROX race (with half the intensity), push your limits, and even do a trial run before HYROX's May/June event in New York.
Whether you're a seasoned competitor or it's your first time, expect good vibes, music-pumping adrenaline, and lots of support from everyone!
Category: Open
Additional Information:
* You will be given your start time at least a week before the event
* Upon registration, please submit your approximate 1k run time, ideally under fatigue, to help allocate the start times.
* Please arrive at least one hour before your start time to register and warm up.
* First heat of the day will start at 7 am.
* Event to finish at approximately 12 pm
It's going to be so much fun! ...
Large free car park outside the gym. Spaces are limited. Book your place today!.
FAQS
What is the HYROX, and why should I try it?
HYROX is a global obstacle course race that combines running with functional exercises. You'll build strength, improve your running efficiency and endurance, and develop the mental grit needed to push through any challenge.
Do I need to be HYROX certified or experienced to join?
Not at all! This simulation is open to all fitness levels. Come ready to work and push limits with your teammate.
Is this an official HYROX event?
No, this is a race simulation hosted by TRU FIT BOOTCAMP to help athletes prep and experience the flow of a HYROX-style race.
Where will the HYROX event be held?
This will take place at TRU FIT BOOTCAMP with all stations except running and the sled push and pull indoors.
Can I come just to watch or support?
Yes! Spectators are welcome and encouraged to cheer. Community energy helps fuel the competition!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jose R Flores | 00:36:23.000 |
| 2 | Darryl Bird | 00:37:32.000 |
| 3 | Jonathan Castro | 00:37:36.000 |
| 4 | Regie Garcia | 00:37:47.000 |
| 5 | Cole Williams | 00:38:18.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily Lutin | 00:39:27.000 |
| 2 | Lorissa Samora | 00:41:10.000 |
| 3 | Alondra Contreras | 00:42:28.000 |
| 4 | Miranda Chavez | 00:43:20.000 |
| 5 | Paola Hernandez | 00:43:58.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Val & Jodi | 00:42:07.000 |
| 2 | Pam and Erica | 00:42:10.000 |
| 3 | Bonnie & Elsa | 00:42:47.000 |
| 4 | Lisanne and Jordan | 00:42:54.000 |
| 5 | Last Minute | 00:43:22.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Culture | 00:37:27.000 |
| 2 | Jonathan & Delilah | 00:40:58.000 |
| 3 | VG Swolemates | 00:43:00.000 |
| 3 | Weak in the Knees | 00:43:00.000 |
| 5 | Kras Fit | 00:43:19.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | NYC BOYZ | 00:29:25.000 |
| 2 | Team Good Company | 00:38:47.000 |
| 3 | Bloodlines | 00:41:10.000 |
| 4 | Twin n Them | 00:43:26.000 |
Workouts
Partners run together and split movements at each station
No Time Cap
HYROX Race - For Time (no time cap):
500m Run
500m Ski-Erg
500m Run
25m Sled Push (102kg including sled)
500m Run
25m Sled Pull (78kg including sled)
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m Farmers Carry (2 x 16kg)
500m Run
50m Sandbag Lunges (please note the sandbag is 10kg)
500m Run
50 Wallballs (4kg/10 pounds)
Partners run together and split movements at each station
No Time Cap
HYROX Race - For Time (no time cap):
500m Run
500m Ski-Erg
500m Run
25m Sled Push (152kg including sled)
500m Run
25m Sled Pull (102kg including sled)
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m Farmers Carry (2 x 24kg)
500m Run
50m Sandbag Lunges (20kg/44lbs)
500m Run
50 Wallballs (6kg/14 pounds)
Partners run together and split movements at each station
No Time Cap
HYROX Race - For Time (no time cap):
500m Run
500m Ski-Erg
500m Run
25m Sled Push (152kg including sled)
500m Run
25m Sled Pull (102kg including sled)
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m Farmers Carry (2 x 24kg)
500m Run
50m Sandbag Lunges (20kg/44lbs)
500m Run
50 Wallballs (6kg/14 pounds)
No Time Cap
HYROX Race - For Time (no time cap):
500m Run
500m Ski-Erg
500m Run
25m Sled Push (102kg including sled)
500m Run
25m Sled Pull (78kg including sled)
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m Farmers Carry (2 x 16kg)
500m Run
50m Sandbag Lunges (please note the sandbag is 10kg)
500m Run
50 Wallballs (4kg/10 pounds)
No Time Cap
HYROX Race - For Time (no time cap):
500m Run
500m Ski-Erg
500m Run
25m Sled Push (152kg including sled)
500m Run
25m Sled Pull (102kg including sled)
500m Run
40m Burpee Broad Jump
500m Run
500m Row
500m Run
100m Farmers Carry (2 x 24kg)
500m Run
50m Sandbag Lunges (20kg/44lbs)
500m Run
50 Wallballs (6kg/14 pounds)
Media
Community
Event Details
Closes: Apr 30, 2026
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