This is Our House
About This Competition
Virtual CrossFit St. Catharines Community Competition
This is our community. This is our house.
3 Workouts
● Released Fridays (May 8, 15, & 22)
● Group Live Zoom throwdown the following Sunday (May 10, 17, & 24 @ 11:00 a.m.)
● Able to do the competition workout during any zoom class **inform your coach at the beginning of class.
● Score submission deadlines by 8:00 p.m. on:
○ Workout #1: May 13th
○ Workout #2: May 20th
○ Workout #3: May 27th
○ Social media posting of video/photo documenting workout strongly suggested
***Open to non-members @ 11:00 a.m live Zoom or on your own time. Suggested equipment: Kettlebell/dumbbells or backpack with weight.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Askari | 3 |
| 2 | David Zambrano | 15 |
| 3 | Sam Sharples | 20 |
| 4 | CLAYTON MARTINO | 28 |
| 5 | JUSTIN PARRO | 28 |
Workouts
"Grey Harbour" is a workout that the CFSTC community is dedicating to our friend and member Rob, co-owner of Grey Harbour Tattoo. They lost their shop to arson amidst the challenges already presented through the world-wide pandemic and now are left to rebuild. If you are able, stop by their Go Fund Me page to support them through this trying time. Rob you are incredibly strong and we know you're going to pull through this stronger than you were before!
4 Rounds For Time
20 Dumbbell Snatch (50/35)
15 V Ups
10 Hand Release Push Ups
200m Run
Join us live on Sunday at 11AM EST
Join Zoom Meeting
https://us02web.zoom.us/j/86388106705
Meeting ID: 863 8810 6705
Password: ourhouse
3 Rounds
1:00 of each movement
- Burpees
- Jump squats
- Sit ups
- Plank shoulder touches
- Alternating jumping lunges
*REST 1:00 between rounds
Score is total reps.
AMRAP 14
30 box jumps (24/20)
20 S2O* (135/95)
10 Devils press* (50s/35s)
*bb, kb, db, odd object, backpack or whatever
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Event Details
Closes: May 18, 2020
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