Horsham CrossFit Mixed Pairs (M/F)
About This Competition
A Mixed Pairs CrossFit competition that will test all your skills abilities.
Take on 6 workouts over one day to see who will stand at the top of the podium.
All workouts will be published 7 days prior to the event. If a member of the team needs to be substituted this must only happen prior to the workouts being published.
Divisions:
- RX
- Scaled
Movements for RX:
- Double Unders
- Rope Climbs
- TTB
- Pullups
- HSPU
- Snatch
- Clean & Jerk
- Deadlift
Movements for Scaled:
- Single Unders
- Rope Pulls
- Hanging Knees to chest
- Piked Push Ups
- Snatch
- Clean & Jerk
- Deadlift
This is a fun and busy competition that is targeting teams in the local area. It will be a great place to start for your first competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Epsom | 18 |
| 2 | Mango Salad | 22 |
| 3 | She’s the boss | 28 |
| 4 | Strength and out our depth | 31 |
| 5 | The Sandbaggers | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s see what happens | 17 |
| 2 | Almost RXers | 19 |
| 3 | SheWODywoddy | 25 |
| 4 | Guns N Poses | 27 |
| 5 | The Halsey’s | 34 |
Workouts
Within a 9min timecap complete
12 Box Overs
5 Front Squats (Each Athlete)
12 Box Overs
4 Squat Cleans (Each Athlete)
12 Box Overs
3 Thrusters (Each Athlete)
12 Box Overs
2 Clusters (Each Athlete)
12 Box Overs
1 Bella Complex (Each Athlete)
Scaled: 35/50kg
Athletes can share the "Box Overs" in anyway they desire. However each athelte must complete each barbell movement to the reps required.
Box Overs can be step ups or jumps.
Each Athlete must complete all 9 lifts before the 3mins is up.
Women
30kg (20/24/30”)
40kg (20/24/30”)
50kg (20/24/30”)
Men
40kg (20/24/30”)
50kg(20/24/30”)
75kg (20/24/30”)
Tag Team Style
Females go first and must complete 3 rounds before tagging their partner.
1 Rope Pull
3 Devil Press (15/22.5kg)
6 Deadlift (60/80kg)
Gas Tank is a two part workout.
Within an 18min timecap each Athlete must complete the prescibed distances. Whilst one athlete is running the other will complete as many Calories as possibe on the C2 Rower.
800m Run
400m Run
200m Run
100m Run
Max Rep Calories (Concept 2 Rower)
Gas Tank is a two part workout.
Within an 18min timecap each Athlete must complete the prescibed distances. Whilst one athlete is running the other will complete as many Calories as possibe on the C2 Rower.
800m Run
400m Run
200m Run
100m Run
Max Rep Calories (Concept 2 Rower)
In a 12min timecap.
50 V-Ups Buy In
30 Piked Push Ups
15m Rack Lunge (15/22.5kg)
50 Hanging Leg Raises to 90 degrees
15m Rack Lunge (15/22.5kg)
50 Wall Balls (3/6kg)
Only 1 athlete is needed to complete the buy in, this can be split if neccessary. Over the 30m Lunges the distance must be broken down so that each athlete completes 15metres. Only one athlete is to be on the Rig or Box at one time.
Establish a complex max
1 Deadlift
1 Clean
1 Front Squat
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Event Details
Closes: Jun 30, 2023
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