ORESome TwoSome Throwdown
About This Competition
Join us at the OREsome TwoSome Throwdown 2021.
This is an event for teams of 2, mixed sex (1 male & 1 female)
We have two divisions, scaled and RX, with 12 teams in each division.
Below are some standards to give you an idea of what you may face on the day:
RX:
Pull ups
Toes to bar
Muscle Ups
Handstand Walks
24/30 inch box jumps
Double unders
Barbell 50/70kg
Dumbbell 15/22.5kg
Scaled:
Jumping/ assisted pull ups
Hanging knee raises
20 inch box jumps or step ups
Single unders
Barbell 35/47.25kg
Dumbbell 10/15kg
Every team is guaranteed 4 workouts across the day.
No qualifiers, just sign up and turn up.
See you there!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team 365 Strength | 6 |
| 2 | Shake and Bake | 8 |
| 3 | Dumbbells and doughnuts | 11 |
| 4 | What’s RX | 16 |
| 5 | Tits & Tats | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wingin’ It | 6 |
| 2 | Will WOD for Food! | 16 |
| 3 | H Squared | 16 |
| 4 | She's not OK (I promise) | 21 |
| 5 | Short & Stout | 25 |
Workouts
RX
15 mins
Every 2:30, 6 rounds YGIG
8 burpee box jumps 30/24
30 double unders
12 Alt pistols
Amrap for points
*Ring MU 4 points
*Toes to ring 1 point
SC
8 burpee box steps 20/24
45 SU
20 air squats
Amrap for points
*Toes to ring 4 points
*Ring knee raises 1 point
WOD 2
12 MINS TC
6 MINS EACH SEX
1 hang snatch
1 OHS
16 MIN TC
1K ROW
*BUILD BAR
DT (RX 70/42.5) (SC 50/35)
*STRIP BAR
1K ROW
10MIN TC
50 CAL ASS BIKE
50 DB SINGLE BURPEE THRUSTERS
50 CAL ASS BIKE
50 DB SINGLE ARM DEVIL PRESS
10/15 SC
15/22.5 RX
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Event Details
Closes: Dec 5, 2021
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