Thrive Throwdown
About This Competition
We invite you to join us for our 4th annual Thrive Throwdown here at our ThriveFit facility. This is a great opportunity to grab some friends or fellow athletes to make teams of 2 males & 2 females. As in previous years this is an RX competition designed for intermediate athletes to push their skill set. The competition is for 1 day and will involve 3 workouts and final (where anything goes) for the top 5 teams. Prizes will be awarded to the top 3 teams and will be from a variety of and local vendors.
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| For up to date information please visit our media pages: Facebook- ThriveFit and Instagram- ThriveFitIndy |
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Pendleton | 470 |
| 2 | The Power Jerks | 460 |
| 3 | CrossFit Kokomo Black | 440 |
| 4 | CFT Junkyard Dogs | 430 |
| 5 | Together We Rise | 429 |
Workouts
12 Min Time Cap
80 HSPU
Athlete 1___________
Athlete 2___________
Athlete 3___________
Athlete 4___________
Time Completed_____________
120 Wall Ball Shots
Athlete 1___________
Athlete 2___________
Athlete 3___________
Athlete 4___________
Time Completed_____________
400 Double Unders
Athlete 1___________
Athlete 2___________
Athlete 3___________
Athlete 4___________
Time Completed:_____________
Reps Completed: _____________
AMRAP in 7'
Men 150 lb Women 100lb
Reps at 150lbs: _____________
Reps at 100lbs: _____________
Tie Breaker:
Time First 4 Reps Completed : _____________
Total Weight: _____________
Notes: one male and one female going at a time. An athlete cannot go twice in a row.
___16 Synced Toes 2 Bar
___16 Synced dumbbell cleans
___24' OH walking lunges (R)
___16 Synced burpee box jump overs
___16 Synced dumbell snatches
___24' OH walking lunges (L)
___Group 1 tags group 2
Group 1 time: ________________
___16 Synced Toes 2 Bar
___16 Synced dumbbell cleans
___24' OH walking lunges (R)
___16 Synced burpee box jump overs
___16 Synced dumbell snatches
___ 24' OH walking lunges (L)
Group 2 time: ________________
Shoulder Press
15 Cal Row Time______________
Max Weight__________________
Snatch
15 Cal Row Time______________
Max Weight__________________
Thruster
15 Cal Row Time______________
Max Weight__________________
Clean
15 Cal Row Time______________
Max Weight__________________
Total Weight_________________
Combined Row Time__________
Movement: _____________
5 10 15 20 25 30 35 40 45 50 55
60 65 70 75 80 85 90 95 100 105
110 115 120 125 130 135 140 145
150 155 160 165 170 175 180 185
190 195 200 205 210 215 220 225
Team Totals:
Burpees: ______________
Cleans: ______________
Pull Ups: ______________
Calories: ______________
Total Reps: _______________
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Event Details
Closes: Jan 27, 2018
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