OPEN 19 at Chino CrossFit - Intramural Open
About This Competition
This year CCF wants the entire Tribe to get excited about the OPEN!!
Event: 1st annual Intramural Box OPEN
When: Starts February 21st, and goes for 5-weeks
Where: Every Friday during all Chino classes
How: Here is how it works:
- Sign Up!
- 8 Divisions:
- Open:
- 18-34 Rx, Scaled, and FUN.
- Masters:
- 35-39 Rx, Scaled
- 40-49 Rx, Scaled
- 50+ Rx, Scaled.
- Teens:
- 14-15 Rx, Scaled
- 16-17 Rx, Scaled
- Open:
- Top male and female finishers in each catagory will win prizes.
What: $30 Registration (+processing fee) includes 5-week in-house competition, and exclusive CCF OPEN 19 event shirt/tank, kick off/launch mixer, and end of Open Finale Party with drinks and food for all!
DEADLINE is FEB 13th to guarentee your event shirt.
Don't miss out on the biggest event of the year, which is considered the SUPER BOWL of !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MIKE CALLOWAY | 9 |
| 2 | ROMAN DE LEON | 9 |
| 3 | JOSHUA GERNES | 25 |
| 4 | NEIL BERNHART | 15 |
| 5 | GUS LOPEZ | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREW MANUELE | 9 |
| 2 | GABRIEL G GARCIA | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | TERRANCE SEKI | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN DIAZ | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LULU FRANCO | 9 |
| 2 | TRACY FINCHER | 12 |
| 3 | LORENA CORTEZ | 18 |
| 4 | VANESSA TAPIA | 19 |
| 5 | YADIRA TAPIA | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE SERNA | 9 |
| 2 | EMILY ESTRADA | 16 |
| 3 | WAL HQ | 11 |
| 4 | NEELAM PATEL | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRENDA RODRIGUEZ | 7 |
| 2 | PATRICIA LUEVANOS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yesenia Gonzalez | 7 |
| 2 | KENIA BAUTISTA | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE BOHANNON | 10 |
| 2 | MIRNA ZAMUDIO | 15 |
| 3 | MICHELLE SHAW | 17 |
| 4 | KELSEY SAN MIGUELL | 11 |
| 5 | ANNESSA WHISENHUNT | 30 |
Workouts
19.1 - 15 min AMRAP
19 WB shots
19 CAL Rower
Scaled 14/10 FUN 10/8
15 minute AMRAP:
19 WB shots
19 CAL rower
Rx 20/14 scaled 14/10 FUN 10/8
Open WOD 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
- 19.2 (scaled)
Beginning on an 8-minute clock, complete as many reps as possible of:
25 hanging knee-raises
50 single-unders
15 squat cleans, 95/55
25 hanging knee-raises
50 single-unders
13 squat cleans, 115/75
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans, 135/95
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans, 155/115
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans, 185/135
Stop at 20 minutes.
19.3 - Rx/ Masters:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35 dumbbell, 24"/20" box
Time cap: 10 minutes
_____
19.3 - Scaled:
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
Dumbbell 50/35, Box 24"/20"
Time cap: 10 minutes
19.3 - Scaled
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
Workout 19.4
For total time:
3 rounds of:
10 snatches, 95/65 (scaled: 65/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (scaled: pull ups)
12 bar-facing burpees
Time cap: 12 minutes
19.4 - Scaled - For time (12 min cap)
3 rounds:
10 snatches, 65/45
12 bar facing burpees
- 3 minute rest -
then, 3 rounds:
10 jumping C2B pull ups
12 bar facing burpees
Workout 19.5 for time:
33-27-21-15-9 reps for time of:
Thrusters M 95#/ F 65#
Chest-to-bar pull-ups
Time cap: 20 minutes
Workout 19.5 (Scaled 18-34)
33-27-21-15-9 reps for time of:
Thrusters M 65#/ F 45#
Jumping pull-ups
Time cap: 20 minutes
Media
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Event Details
Closes: Mar 26, 2019
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