COMPETENCIAS FSC 2024
About This Competition
15TH EDITION 2024
Supera tus propios límites en #lascompesfsc … te esperamos en octubre 26-27
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | INTEGRITY COMPETE | 563 |
| 2 | MAGIK FREEDOM | 541 |
| 3 | Cmplx Brave | 522 |
| 4 | CALIFORNIA WODEX | 510 |
| 5 | LOS ALTOS CREW | 473 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLYMP BLACK MR | 1252 |
| 2 | CROSSBONES NEXT GEN | 1147 |
| 3 | OASIS CF | 1120 |
| 4 | REYNA Y SU ESENCIA | 1103 |
| 5 | CALIWODEX | 1055 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM ROFIT | 556 |
| 2 | CLF WARRIORS | 542 |
| 3 | FURIA CUATRO/20 | 474 |
| 4 | LOS LAURITOS DEL CENTRO | 463 |
| 5 | VALHALLA CREW | 451 |
| # | Athlete | Points |
|---|---|---|
| 1 | COMPLEX LOMM | 652 |
| 2 | GREEN CCC | 554 |
| 3 | TEAM USA | 530 |
| 4 | KINGPIN HOMIES | 526 |
| 5 | CROSSFIT COMPLEX | 518 |
Workouts
WOD 1 Y 2
RX
ROUND 1
30/25/20 Front Squat 185/135
ROUND 2
25/20/15 Power clean
ROUND 3
20/15/10 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (2w/1r)
(avanzando cada 10 reps)
AVANZADOS
ROUND 1
25/20/20/15 Front Squat 135/95
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (3w/1r)
(avanzando cada 10 reps)
INTERMEDIOS
ROUND 1
25/20/20/15 Front Squat 115/75
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (3w/1r)
(avanzando cada 10 reps)
PRINCIPIANTES
ROUND 1
25/20/20/15 Front Squat 95/65
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync Burpees (4w)
(avanzando cada 10 reps)
WOD 1 Y 2
RX
ROUND 1
30/25/20 Front Squat 185/135
ROUND 2
25/20/15 Power clean
ROUND 3
20/15/10 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (2w/1r)
(avanzando cada 10 reps)
AVANZADOS
ROUND 1
25/20/20/15 Front Squat 135/95
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (3w/1r)
(avanzando cada 10 reps)
INTERMEDIOS
ROUND 1
25/20/20/15 Front Squat 115/75
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync thrusters (3w/1r)
(avanzando cada 10 reps)
PRINCIPIANTES
ROUND 1
25/20/20/15 Front Squat 95/65
ROUND 2
20/15/15/10 Power clean
ROUND 3
15/10/10/5 S2oh
Cap: 11
1 min rest
AMRAP 2
Max reps Sync Burpees (4w)
(avanzando cada 10 reps)
AMRAP 5
30 cal Ergo Bike (10 e/a)
1 Sync complex (3w)
3 Sync t2b
2 Sync C2b
1 Sync Bar mu
1 Sync Pull over
1 Sync Bar mu
2 Sync C2b
3 Sync t2b
10 Mts Sync HSW Unbroken (2w/1r)
*mueven marcador.
WOD 3A Y 3B
AVANZADOS
AMRAP 5
Max cal Ergo Bike (1w)
10 Sync pull ups (3w/1Bike)
8 Sync C2b (2w/1r/1Bike)
6 Sync Bar mu (2w/1r/1bike)
10 Mts HSw (1w/2r/1bIke)
* cada round mueven marcador y cambian en la bici
INTERMEDIOS
AMRAP 5
Max cal Ergo Bike (1w)
12 Sync T2b (3w/1b)
10 Sync Pull ups (2w/1r/1b)
* cada round mueven marcador y cambian en la bici
PRINCIPIANTES
AMRAP 5
Max cal Ergo Bike (1w)
15 Sync Hang Leg raises (3w/1Bike)
12 Sync Goblet Lunges 50/50/35(3w)
* cada round mueven marcador y cambian en la biciW
WOD 3A Y 3B
AVANZADOS
AMRAP 5
Max cal Ergo Bike (1w)
10 Sync pull ups (3w/1Bike)
8 Sync C2b (2w/1r/1Bike)
6 Sync Bar mu (2w/1r/1bike)
10 Mts HSw (1w/2r/1bIke)
* cada round mueven marcador y cambian en la bici
INTERMEDIOS
AMRAP 5
Max cal Ergo Bike (1w)
12 Sync T2b (3w/1b)
10 Sync Pull ups (2w/1r/1b)
* cada round mueven marcador y cambian en la bici
PRINCIPIANTES
AMRAP 5
Max cal Ergo Bike (1w)
15 Sync Hang Leg raises (3w/1Bike)
12 Sync Goblet Lunges 50/50/35(3w)
* cada round mueven marcador y cambian en la bici
RUN BY LYCAN
Max mts Run 15 MIn
SWIM
3x
100 mts Swim
Cap: 6
3x
150 mts Swim
Cap: 11
3x
200 mts Swim
Cap: 13
Tiempo total: 30
EVERY 3:00 on 9
30 Sync Box jump over 24 (2w)
then
30 mts Max Weight Yoke CArry
Cap: 9
9 rope climb legless (3 e/a) (1w/2 Hang hold)
12 Sync power snatch 155/105 (3w)
12 Sync Oh lunges (3w)
45 Heavy Du (15 e/a)
CAP: 5 min
Media
Community
Event Details
Closes: Oct 15, 2024
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