NTC Novice Championship 2025
About This Competition
SAY HI TO NTC NOVICE CHAMPIONSHIP
Date: 8th February
Location: NTC Norrköping, Platinagatan 2, Norrköping
🌟The NTC Nordic Championship 🌟
NTC Norrköping is hosting a one day Beginner-Intermediate Team of 2 Competition in pairs of FF or MM at our new facilities in Norrköping.
We are delighted to invite you to an epic weekend filled with challenges.
Atleast 4 workouts for every team! 🏋️♀️
Throughout the weekend, all teams will participate in a total of 4 events!
Preparation and Strategy 🤔
To allow all teams to prepare , we will be releasing all workouts 7 days before the competition.(excluded the Final Event, which will be briefed saturday morning)
This gives you the chance to plan your strategy and fine-tune the techniques that will be tested.
Programming 📝
The competition is programmed by our very own Jesper Valrygg & Tyler Clarke, and promise you an unique and epic weekend along with well tought out workouts.
What to Expect in each division?🤔
BEGINNER - FF or MM - 12 teams division
Movements and Weights to expect:
Gymnastics:
Kipping Knee Raises, Burpees, Halfway Wall Walk, Single Unders
This means NO Pull Ups, Handstand Push Ups, Double Unders, Toes to Bar
Male/Female Weights:
Dbs - 15/10kg
Kbs - 16/12kg
Barbell (except deadlift) - 40/25kg
SCALED - INTERMEDIATE - FF or MM
Movements and Weights to expect:
Gymnastics:
Toes to Bars, Pull Ups, Handstand Push Ups, Double Unders, Wall Walks
This means NO Rope Climbs, Bar Muscle Up, Handstand Walk, Chest to Bars , Ring Muscle Ups
Male/Female Weights:
Dbs - 22,5/15kg
Kbs - 24/16kg
Barbell (except deadlift) - 45/30kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Innovate Crossfit | 7 |
| 2 | Team Fitness Delux 1 | 8 |
| 3 | FD - Double Trouble | 17 |
| 4 | The hunters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM NTC | 14 |
| 2 | SOS | 19 |
| 3 | Sinners but Beginners | 19 |
| 4 | Eggeby pullers | 21 |
| 5 | Frid & Sköld | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Bros | 11 |
| 2 | Asterix & Obelix | 11 |
| 3 | Karlsson & Bihang | 17 |
| 4 | Dadbodsforever | 18 |
| 5 | Dagcentralen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Norrköping | 7 |
| 2 | Team Kraftvärket | 9 |
| 3 | Kraftvärket/Feven | 18 |
| 4 | Gymbörsen M.I.L.F (Mano & Ida loves fitness) | 23 |
| 5 | Ni hittar oss i baren | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CE | 13 |
| 2 | Team Last Minute | 16 |
| 3 | TRYCK | 19 |
| 4 | No Time To Die | 25 |
| 5 | A for effort | 27 |
Workouts
Scaled Intermediate
For Time: - Share Anyhow
30 TTB (must swap every 5 reps)
Knee Raises
30cal Echo Bike
30 Pull Ups (must swap every 5 reps)
30cal Echo Bike
60 Thrusters 40/30kg
30cal Echo Bike
30 Pull Ups (must swap every 5 reps)
30cal Echo Bike
30 TTB (must swap every 5 reps)
Beginner
For Time: - Share Anyhow
30 Knee Raises (must swap every 5 reps)
30cal Echo Bike
30 Hang Clean & Jerk (must swap every 5 reps)
30cal Echo Bike
60 Thrusters 35/25kg
30cal Echo Bike
30 Hang Clean & Jerk (must swap every 5 reps)
30cal Echo Bike
30 Knee Raises (must swap every 5 reps)
Time Cap 16min
15min AMRAP
Buy In:
75cal Row
- then in Remaining Time -
10 Sync DB Devils Press
20 Sync DB Hang Clusters
30 Box Jump Overs
Weights Scaled-Intermediate
Men: 22.5kg
Women: 15kg
Weights Beginner
Men: 15kg
Women: 10kg
In 8 min
5 min ESTABLISH
1RM Power Clean
- 1 min rest -
2 min AMRAP
Sync Bar Facing Burpees
Scaled Intermediate
12min AMRAP (You Go, I Go)
5 HSPU
5 Shuttle Runs
12/9 cal Ski
Beginner
12min AMRAP (You Go, I Go)
5 Wall Walks over Tape
5 Shuttle Runs
9/7cal Ski
Media
Community
Event Details
Closes: Feb 2, 2025
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