(ACT) MHQ BATTLE OF THE AGES - Mixed Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS MIXED PAIRS COMPETITION
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
*Partners are permitted to be of diiferent age categories but must drop into the youngers partners category :)
Age is based on your age on Dec 31st 2020
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
CHASINGBETTER, LNMEDIA, FITAID, WEIGHTS AND MATES, TRUE PROTEIN, BLUE DINOSAUR, ANGRY CALF,
*Your introduction into the MastersHQ 2020 Season*
Powered by:
FITAID
Date and Location:
Sunday March 1st 2020
CrossFit SFS
43 Sheppard Street, Hume
Canberra, Australian Capital Territory 2620
Registration fee includes:
- Registration for both team competitors
- Tank for men
- Singlet for ladies
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to do it with a CF buddy by your side
Registration Closes:
22nd Dec 2019 - 10:00pm
As most of you are aware, these events sell out fast so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHE SAID YES | 7 |
| 2 | SFS MASH UP | 11 |
| 3 | White RhinoRoo | 13 |
| 4 | Bad Intentions | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drinkers with a CrossFit Addiction | 5 |
| 2 | JD's | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swayzies | 7 |
| 2 | Baby Masters | 12 |
| 3 | MID WOD CRISIS | 13 |
| 4 | Aggressively Average | 17 |
| 5 | Taylor Made | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Dogs New Tricks | 7 |
| 2 | Clang and Bang | 13 |
| 3 | Unicorn Farts, not Old Farts | 14 |
| 4 | #teamblack | 17 |
| 5 | 101 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3FM | 5 |
| 2 | Crossfit LionMode | 10 |
Workouts
8 min AMRAP
10 HSPU
12 Wall Ball 9/6kg
14 DB Snatch 22.5/15kg
RX: 30 - 49 - as prescribed
RX: 50+ - ab mat allowed + 15/10kg DB
OPEN all : ab mat + 15/10kg DB
(HRPU allowed but will be classed as scaled further)
FLOW : anyone can do the work, no minimum requirement
Part A
0 - 3 mins
max reps as a pair
Hang Power Snatch 35/25kg
RX & Open: 30 - 49 - as prescribed
Open: 50+ : 20/15kg (bar below knees)
FLOW :
Both athletes MUST hold bar in hang for reps to count
must alternate every 3 reps
---------------------
Part B
4 mins to find a heavy Complex:
"Max out"
4 Deads
3 Power Clean
2 STO
FLOW:
Only 1 person lifting at a time
Bars can pre loaded
Reps must be touch & go on deads (NO PAUSE at bottom)
4 mins to find a heavy Complex:
"Max out"
4 Deads
3 Power Clean
2 STO
FLOW:
Only 1 person lifting at a time
Bars can pre loaded
Reps must be touch & go on deads (NO PAUSE at bottom)
Part A
15min AMRAP
3A: 1500m Row for time
**every 2 mins and starting with, 10 syncro burpees to a 10kg plate, both athletes must on top of the plate together & on the ground together**
--------------------
Part B
remainder of 15 mins from 3A
AMRAP
30 DB Thrusters 22.5/15kg (1 DB)
20 TTB
10 Deadball onto & over Box to partner @ 35kg
** every 2 mins and starting with 10 synchro burpees onto 10kg plates**
RX 30 - 49 - as prescribed
All Open RX & 50+: 15/10kg DB + Hang Knee Raises + 25kg ball
**anyone can do the work on DB thrusters & TTB**
remainder of 15 mins from 3A
AMRAP
30 DB Thrusters 22.5/15kg (1 DB)
20 TTB
10 Deadball onto Box 35kg
** every 2 mins and starting with 10 synchro burpees onto 10kg plates**
RX 30 - 49 - as prescribed
All Open RX & 50+: 15/10kg DB + Hang Knee Raises + 25kg ball
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Event Details
Closes: Feb 12, 2020
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