1st Annual SSG Hartsock Charity Competition
About This Competition
To Honor the United States Military Working Dog Program and to support "The United States War Dog Association", War Dog CrossFit gladly announces the 1st Annual SSG Hartsock Charity Competition.
The Competition is a "Low Threat" event, meaning that any athlete in any division will be able to complete all the required movements in each of the scheduled events. No need to worry about Ring Muscle-Ups, heavy Olympic weightlifting, or crazy long rep schemes. The intent of the SSG Hartsock Charity Competition is to have fun, raise money, and honor our United States Military Working Dog Program.
There will be at least 3 workouts in the event and winners will receive prizes and bragging rights. Vendors will be available and there will also be raffles to help raise money for the charity!
If you intend to take part in the SSG Hartsock Competition you will need to familiar with the following movements and weights
- Thrusters M Rx 95-205 Scaled / Masters 75-155 F Rx 75-155 Scaled / Masters 55-105
- Cleans Rx 185/135 Scaled 135/95 Masters 100/80
- Deadlifts Rx 225/155 Scaled 135/95 Masters 100/80
- Pull Ups Scaled Jumping Pull Ups
- Push Ups
- Box Jumps Rx 24/20 Scaled / Masters 20/18
- Burpees
- Rope Climbs Scaled Rope Pull to stand/ Masters 10ft climb
- Rowing
- Running
- Wall Balls Rx 20/14 Scaled / Masters 14/10
- Fan Bike
More information to follow and we hope to get your support for this wonderful organization!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Pena | 5 |
| 2 | Thomas Moffett | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aaron Esparza | 6 |
| 2 | Brandon Sanchez | 11 |
| 3 | Marco Lopez jr | 17 |
| 4 | Isaac Fuentes | 19 |
| 5 | Forrest Martinez | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Clark | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica Alvarez | 7 |
| 2 | Jasmine Alcoser | 10 |
| 3 | Jennifer Burke | 16 |
| 4 | Katrina Unger | 19 |
| 5 | Anna Goodroe | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angelica Tamayo | 8 |
| 2 | Julia Jost | 9 |
| 3 | Cynthia Fuentes | 17 |
| 4 | Oak Arias | 21 |
| 5 | Laura Macias | 23 |
Workouts
On 3...2...1...Go! The athlete will have 8min to complete as many reps and rounds as possible of:
8 Box Jumps 24/20
25ft. Sprint
8 Wall Ball Shots 20/14 - 10/9ft
25ft Sprint
On 3...2...1...Go! The athlete will have 8min to complete as many reps and rounds as possible of:
8 Box Jumps 24/20
25ft. Sprint
8 Wall Ball Shots 14/10 - 10/9ft
25ft Sprint
On 3...2...1...Go! The athlete will have 8min to complete as many reps and rounds as possible of:
8 Box Step Ups 24/20
25ft. Sprint
8 Wall Ball Shots 14/10 - 10/9ft
25ft Sprint
On 3...2..1..Go! The athlete will have 16min to complete:
800m Run
-Into-
21-15-9-15-21
"T" Hand Release Push Ups
Pull Ups
-into-
400m Row
On 3...2..1..Go! The athlete will have 16min to complete:
800m Run
-Into-
21-15-9-15-21
Pull Ups
Push Ups
-into-
400m Row
On 3...2..1..Go! The athlete will have 16min to complete:
400m Run
-Into-
21-15-9-15-21
Jumping Pull Ups
Push Ups
-into-
200m Row
On 3...2...1... Go the athlete will complete!
45 Seconds Work 15 Seconds rest for 5 stations.
Moving down the ladder the athlete will try to complete as many reps as possible of Thrusters at each station at the below prescribed weights.
Rx:
M: 75-95-115-135-155
F: 55-65-85-95-105
Scaled / Masters:
M: 45-65-75-95-115
F: 34-45-55-75-85
Your score will be ALL repetitions completed within the ladder.
On 3...2...1...Go! The Athletes will have 15min to complete:
5 Cal Echo Bike
1 Rope Climb 15ft.
10 Cal Echo Bike
2 Rope Climbs 15ft.
15 Cal Echo Bike
3 Rope Climbs 15ft.
20 Cal Echo Bike
4 Rope Climbs 15ft.
25 Cal Echo Bike
5 Rope Climbs 15ft.
On 3...2...1...Go! The Athletes will have 15min to complete:
5 Cal Echo Bike
1 Rope Climb 10ft.
10 Cal Echo Bike
2 Rope Climbs 10ft.
15 Cal Echo Bike
3 Rope Climbs 10ft.
20 Cal Echo Bike
4 Rope Climbs 10ft.
25 Cal Echo Bike
5 Rope Climbs 10ft.
On 3...2...1...Go! The Athletes will have 15min to complete:
5 Cal Echo Bike
1 Rope Climb Pull (From Seated position to standing)
7 Cal Echo Bike
2 Rope Climbs (From Seated position to standing)
9 Cal Echo Bike
3 Rope Climbs (From Seated position to standing)
12 Cal Echo Bike
4 Rope Climbs (From Seated position to standing)
15 Cal Echo Bike
5 Rope Climbs (From Seated position to standing)
Media
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Event Details
Closes: May 15, 2022
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