About This Competition
The Back Lot Bout is back!
UnCharted CrossFit is hosting our annual four-person, co-ed team competition on June 18th.
Teams will be comprised of two women and two men with three divisions, RX, INTERMEDIATE and SCALED.
Registration cost is $295 per teams which includes custom competition shirts for each participant.
Please note that registration is non- refundable.
Teams will be guaranteed three WODs, an obstacle course, and a championship WOD for top teams.
Teaser workouts will be released a couple weeks out but we will save a couple surprise workouts. Like all good CrossFitters, you should be prepared for anything!
Grab your team, put it on your calendar, and be ready for a fun day of some FITNESS!
* ALL TEAMS REGISTERING AFTER JUNE 9TH WILL NOT BE GUARANTEE A COMPETITION SHIRT*
STANDARDS
| Movement | RX Weight (M/F) | Intermediate Weight (M/F) | SCALED Weight (M/F) |
| * RX all or most workouts at your box | * Scale some movements or prescribed weight in the workouts at your box. | * Scale or modify all or most the workouts in your box | |
| Deadlift | 255/155 | 185/125 | 135/95 |
| Back Squat | 225/135 | 155/105 | 115/75 |
| Front Squat | 185/125 | 135/85 | 95/65 |
| Overhead Squat | 135/95 | 95/65 | No |
| Shoulder to Overhead | 155/105 | 115/75 | 75/55 |
| Clean | 185/125 | 135/85 | 75/55 |
| Snatch | 135/95 | 95/65 | 65/45 |
| Lunges | 135/95 | 95/65 | Unweighted |
| Thruster | 135/95 | 95/65 | 65/45 |
| KB or DB Snatch/thruster/swing | 70/55 | 55/35 | 35/25 |
| Box Jumps | 30/24 | 24/20 | 20-Step ups |
| Wall Ball | 30/20 | 20/14 | 14/10 |
| Ball Slams | 40/30 | 30/20 | 20/15 |
| Pull Ups | CTB | 2 People | Ring Rows |
| Burpees | Yes | Yes | Yes |
| Rowing/ Running/ Bike/ Ski Erg | Yes | Yes | Yes |
| Toe to Bar | Yes | 2 People | Sit Ups / hanging knee raises |
| Jump Rope | Doubles | Team effort | Singles |
| Bar Muscle Ups | Yes | Team effort & only top teams | No |
| Ring Muscle Ups | Team effort | No | No |
| Rope Climb | Yes | Team effort & only top teams | No |
| Sleds | Yes | Yes | Yes |
| GHD Sit Ups | Yes | Modified GHD sit up | No |
| Odd Objects | Yes | Yes | Yes |
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit Kinda Fluffy | 10 |
| 2 | 3 and a half athletes | 12 |
| 3 | Young Chicks and Ginger Hicks | 28 |
| 4 | Profectus Forever | 37 |
| 5 | Prison Mikes | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit St. Louis | 9 |
| 2 | Sofa King in Tents | 16 |
| 3 | Busch Forever | 23 |
| 4 | Levo me alone | 34 |
| 5 | The Righteous Stratagemstones | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Misfits | 12 |
| 2 | You Said There Would Be Snacks | 17 |
| 3 | The Evening Crew | 19 |
| 4 | (INSER TEAM NAME) | 26 |
| 5 | Gym & Juice | 32 |
Workouts
ALL DIVISION
FOR WEIGHT:
EMOM x 8
Male Athlete 1
Min. 1) 6 - 20ft Shuttle Runs + Lifting Complex of:
1 Front Squat + 1 Split Jerk
Female Athlete 2
Min. 2) 6 - 20ft Shuttle Runs + Lifting Complex of:
1 Front Squat + 1 Split Jerk
* athletes will keep alternating work for the 6 minutes.
EMOM x 8
Male Athlete 3
Min. 1) 6 - 20ft Shuttle Runs + Lifting Complex of:
1 Front Squat + 1 Split Jerk
Female Athlete 4
Min. 2) 6 - 20ft Shuttle Runs + Lifting Complex of:
1 Front Squat + 1 Split Jerk
* athletes will keep alternating work for the 6 minutes.
WOD INFORMATION
- Male / Female Pairs work together for each EMOM x 8.
- One athlete working at a time.
- M/F athletes will alternate each minute for 4 rounds each, 8 minutes total.
- The shuttle run and lifting complex is completed in the same minute.
- The front squat and split jerk comes from the rack.
- Collars must be on the bar before each lift.
- Full complex must be completed before the finish of the minute.
- Non working athletes can help load the weight for working athletes.
- Score will be best 3 out of 4 lifts for all athletes combined together.
Shuttle Sprint Times
RX & INTERMEDIATE
FOR TIME:
30/25 Cal Ski Erg
20 Single Arm Dumbbell Thrusters (70/50) | (50/35)
10 Burpee Box Overs (24/20)
SCALED
25/20 Cal Ski Erg
20 Single Arm Dumbbell Thrusters (35/20)
10 Burpee Box Overs (24/20)
WOD INFORMATION
- Only one athlete working at a time to complete all three movements.
- Once an athlete finishes the work they must run an tag their partner.
- Athletes will be responsible for resetting their ski erg to 0 before each athlete begins to ski.
- Athletes must complete 10 single arm thruster on right arm, then 10 single arm thrusters on left arm.
- Athletes must not drop the DB from anywhere above the hip.
- RX and intermediate must jump and cannot step up on box overs.
- Burpee box overs can be box facing or lateral.
- Score is total time once last athlete passes the finish line.
RX
FOR TIME:
40 Double Unders (each)
10 Synchronized Bar Muscle Ups
40 Hang Power Snatches (65/95)
40 Double Unders (each)
40 Synchronized Toe To Bar
40 Synchronized Power Cleans (105/155)
40 Double Unders (each)
40 Synchronized CTB Pull Ups
40 Synchronized Deadlifts (155/225)
INTERMEDIATE
FOR TIME:
40 Double Unders (2 people) | 60 Singles (2 people)
40 Synchronized Pull Ups
40 Hang Power Snatches (55/75)
40 Double Unders (each) | 60 Singles (2 people)
40 Synchronized Toe To Bar
40 Synchronized Power Cleans (75/115)
40 Double Unders (each) | 60 Singles (2 people)
40 Synchronized Pull Ups
40 Synchronized Deadlifts (125/185)
SCALED
FOR TIME:
60 Singles (each)
40 Synchronized Jumping Pull Ups
40 Hang Power Snatches (35/55)
60 Singles (each)
40 Synchronized Hanging Knee Raises
40 Synchronized Power Cleans (55/75)
60 Singles (each)
40 Synchronized Jumping Pull Ups
40 Synchronized Deadlifts (95/135)
WOD INFORMATION
- Male / Female pairs work together on synchronized barbell movements.
- For synchronized gymnastics movements specific gender pairs are not required.
- Athletes are responsible for adding weight to their bar for each movement.
- Score is for time, time is counted when all athletes are over the finish line.
- Time cap for RX & INT is 17 minutes, 15 minute cap for scaled.
FOR TIME:
50ft Team Carry
15 Synchronized American Kettlebell Swings (M/F)
15 Synchronized American Kettlebell Swings (M/F)
50ft Team Carry
15 Synchronized Sandbag Lunges (M/F)
15 Synchronized Sandbag Lunges (M/F)
50ft Team Carry
12 Deadball Over Shoulder (total for team)
Cargo Net
Tire Jump Throughs
Tire Jump Throughs
Cargo Net
150ft Team Carry
12 Sled Push (6 per sled)
RX
Kettlbell (70/55 lb)
Deadball (100 lb)
Sled Push (65/45 kg)
INTERMEDIATE
Kettlbell (55/35 lb)
Deadball (75 lb)
Sled Push (55/35 kg)
SCALED
Kettlbell (35/25 lb)
Deadball (50 lb)
Sled Push (35/25 kg)
WOD INFORMATION
RX
FOR TIME:
50 Med Ball GHD Sit Ups Throws to partner
50 Hand Stand Push
* one partner holds hand stand on wall
50 Overhead Squats (125/185)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
INTERMEDIATE
FOR TIME
50 Medicine Ball GHD Sit Ups to box throws to partner
50 Hand Stand Push
* one partner holds hand stand on wall
50 Overhead Squats (135/85)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
SCALED
FOR TIME
50 Med Ball Sit Ups to Partner
50 Push Ups to Squat Stand
* one partner holds plank
50 Overhead Squats (95/65)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
RX
FOR TIME:
50 Med Ball GHD Sit Ups Throws to partner
50 Hand Stand Push
* one partner holds hand stand on wall
50 Overhead Squats (125/185)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
INTERMEDIATE
FOR TIME
50 Medicine Ball GHD Sit Ups to box throws to partner
50 Hand Stand Push
* one partner holds hand stand on wall
50 Overhead Squats (135/85)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
SCALED
FOR TIME
50 Med Ball Sit Ups to Partner
50 Push Ups to Squat Stand
* one partner holds plank
50 Overhead Squats (95/65)
* one partner holds barbell overhead
AMRAP of Calories on Bike and Rower
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Event Details
Closes: Jun 16, 2022
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