The Amsterdam Throwdown 2024 QUALIFIER
About This Competition
The Amsterdam Throwdown 2024 Qualifier
Athletes have to earn their spot for Amsterdam greatest and biggest stage in 3 online qualification WODs.
This qualification assures that only the best will make it into The Amsterdam Throwdown Finals!
Qualifier fee: €27.50 incl. VAT, excl. Competition Corner fee.
Online Qualifiers: 30 August - 15 September.
3 online Qualifier workouts.
ONLINE QUALIFIER + FINALE
Individual Male Elite (16+)
Individual Female Elite (16+)
Individual Male RX (16+)
Individual Female RX (16+)
Individual Masters Male (35+)
Individual Masters Female (35+)
Buddy Intermediate Male/Male (14+)
Buddy Intermediate Female/Female (14+)
Buddy Intermediate Male/Female (14+)
Team Elite (2 Male - 2 Female, 16+)
Team Elite (2 Male - 2 Female, 16+)
Team RX (2 Male - 2 Female, 16+)
Team RX (2 Male - 2 Female, 16+)
Team: You will do the qualifier individual and the combine score of the 4 members is the team score. Athletes can register for both individual and teams. When you manage to qualify for finals in both divisions you must choose to either participate in the individual or team division at finals registration.
Website: http://www.theamsterdamthrowdown.com/
Facebook: https://www.facebook.com/TheAmsterdamThrowdown
Instagram: https://www.instagram.com/TheAmsterdamThrowdown/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sven Geens | 4 |
| 2 | SEAN KELLER | 19 |
| 3 | Panayiotis Moulashis | 30 |
| 4 | Rory Foster | 32 |
| 5 | Mark Banner | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed (Tays) el-souki | 9 |
| 2 | Julien Lopez | 14 |
| 3 | Gil Silva | 23 |
| 4 | HEYRENDT AYMERIC | 23 |
| 5 | Murat Güneli | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Susan Treppner | 4 |
| 2 | Louise Risdahl Mathiasen | 11 |
| 3 | JORIEN FEDDES | 27 |
| 4 | CARMEN SÁNCHEZ SÁNCHEZ | 29 |
| 5 | Laura Dörr | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowan Adelaar | 6 |
| 2 | Anna Huiskamp | 8 |
| 3 | NADINE VIETMEIER | 11 |
| 4 | Ysabel Otte | 16 |
| 5 | Brooke Bowden | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zimtschnecken | 25 |
| 2 | Reveal Girls | 27 |
| 3 | Snatch us if you can | 29 |
| 4 | Team Zinzin | 35 |
| 5 | Freaking Beaches | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast and the Booty | 22 |
| 2 | MFFT | 39 |
| 3 | Geri and Freki | 40 |
| 4 | Fat Mraser | 46 |
| 5 | Young but broken | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uruk-Guys | 6 |
| 2 | Team Flex-n-Stiff | 8 |
| 3 | CROSSFIT VELAY | 17 |
| 4 | Der Schöne und das Beast | 29 |
| 5 | the buns | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILDCARD | 4 |
| 1 | TEAM FLÆK | 4 |
| 3 | The Brits | 15 |
| 3 | The Golden Girls | 15 |
| 5 | YOUR PROGRAM | 22 |
Workouts
Workout 24.1
AMRAP of 12 minutes
3 rounds:
120 single-unders (shared)
8 Sync. Single arm Dumbbell Hang Snatches arm 1
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 1
8 Sync. Single arm Dumbbell Hang Snatches arm 2
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 2
16 Pull-ups (shared)
* Male = 17,5kg
* Female = 12,5kg
Then max rounds of:
40 Double-unders (shared)
8 Sync. Single arm Dumbbell Hang Snatches arm 1
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 1
8 Sync. Single arm Dumbbell Hang Snatches arm 2
8 Sync. Single arm Dumbbell Overhead reverse Lunges arm 2
16 Pull-ups (shared)
* Male = 17,5kg
* Female = 12,5kg
Workout 24.1
AMRAP of 12 minutes
40 Double Unders
8 Single arm Kettlebell Hang Snatches arm 1
8 Single arm Kettlebell Overhead Reverse Lunges arm 1
8 Single arm Kettlebell Hang Snatches arm 2
8 Single arm Kettlebell Overhead Reverse Lunges arm 2
12 Chest to Bar Pull-ups
* Male = 24kg
* Female = 16kg
Workout 24.1
AMRAP of 12 minutes
40 Double Unders
8 Single arm Kettlebell Hang Snatches arm 1
8 Single arm Kettlebell Overhead Reverse Lunges arm 1
8 Single arm Kettlebell Hang Snatches arm 2
8 Single arm Kettlebell Overhead Reverse Lunges arm 2
12 Pull-ups
* Male = 24kg
* Female = 16kg
Workout 24.1
AMRAP of 12 minutes
40 Double Unders
8 Single arm Kettlebell Hang Snatches arm 1
8 Single arm Kettlebell Overhead Reverse Lunges arm 1
8 Single arm Kettlebell Hang Snatches arm 2
8 Single arm Kettlebell Overhead Reverse Lunges arm 2
12 Chest to Bar Pull-ups
* Male = 24kg
* Female = 16kg
Workout 24.2A
AMRAP of 8 minutes
12 Power Cleans (shared)
10 Thrusters (shared)
8 Sync. Bar facing burpees
* Male = 40kg
* Female = 30kg
1 minute rest
Then from 09:00-15:00
Workout 24.2B
6 minutes to each find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 60kg
** Female = 40kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 50kg
** Female = 35kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 60kg
** Female = 40kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
12 Power Cleans (shared)
10 Thrusters (shared)
8 Sync. Bar facing burpees
* Male = 40kg
* Female = 30kg
1 minute rest
Then from 09:00-15:00
Workout 24.2B
6 minutes to each find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 60kg
** Female = 40kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 50kg
** Female = 35kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.2A
AMRAP of 8 minutes
9 Box-facing Burpee Box-jump overs
7 Power Cleans
5 Thrusters
* Male = 24"
* Female = 20"
** Male = 60kg
** Female = 40kg
Rest 1 minute
Then from 09:00-15:00
Workout 24.2B
6 minutes to find a max weight for “Bella Complex”
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Workout 24.3
AMRAP of 10 minutes
30/27/24 Cal Row
24 Deadlifts
16 Toes to Bar
8 Scaled Wall-Walks
* everything is shared
** MM team = 30 cal row
** MF team = 27 cal row
** FF team = 24 cal row
*** Male = 80kg
*** Female = 55kg
Workout 24.3
Chipper with a 14 minute timecap
10 Wall-Walks
20 Deadlifts
30 Toes to Bar
60/48 Cal Row
30 Toes to Bar
20 Deadlifts
10 Wall-Walks
* Male = 100kg
* Female = 70kg
** Male = 60 cal row
** Female = 48 cal row
Workout 24.3
Chipper with a 13 minute timecap
8 Wall-Walks
16 Deadlifts
24 Toes to Bar
48/38 Cal Row
24 Toes to Bar
16 Deadlifts
8 Wall-Walks
* Male = 90kg
* Female = 55kg
* Male = 48 cal row
* Female = 38 cal row
Workout 24.3
Chipper with a 14 minute timecap
10 Wall-Walks
20 Deadlifts
30 Toes to Bar
60/48 Cal Row
30 Toes to Bar
20 Deadlifts
10 Wall-Walks
* Male = 100kg
* Female = 70kg
** Male = 60 cal row
** Female = 48 cal row
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Event Details
Closes: Sep 15, 2024
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