CrossFit
Individual & Team
Completed
Northern Championships 004 - Individual and Mixed Pairs - Live Finals
Durham, Tyne and Wear, United Kingdom
August 17, 2024 – August 18, 2024
About This Competition
Individual athletes will compete on Saturday 17th August
Mixed Pairs teams will compete on Sunday 18th August
Workouts will be released in the week run up to the live final
Source: Competition Corner
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Divisions
Combined Age 80 and Over Int - Mixed Pairs
Team · Team
Combined Age 80 and Over Scaled - Mixed Pairs
Team · Team
Intermediate - Mixed Pairs
Team · Team
Intermediate Female
Female · Individual
Intermediate Male
Male · Individual
Masters 35-39 Female
Female · Individual
Masters 35-39 Male
Male · Individual
Masters 40+ Female
Female · Individual
Masters 40+ Male
Male · Individual
RX - Mixed Pairs
Team · Team
RX Female
Female · Individual
RX Male
Male · Individual
Scaled - Mixed Pairs
Team · Team
Scaled Female
Female · Individual
Scaled Male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Intermediate Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Toby Harris | 7 |
| 2 | Josh Wareing | 11 |
| 3 | Zayne Cloete | 21 |
| 4 | Peter Kelly | 26 |
| 5 | Andy Watson | 26 |
Masters 35-39 Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Mcmillan | 8 |
| 2 | Jay Lomana | 12 |
| 3 | Chris Nisbet | 18 |
| 4 | Joe Allinson | 19 |
| 5 | Chris Riddell | 22 |
Masters 40+ Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Purdy | 15 |
| 2 | Craig Campbell | 17 |
| 3 | Jamie Arthur | 17 |
| 4 | Stewart Mcgrenary | 24 |
| 5 | Alistair Dalton | 27 |
RX Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Warren Hart | 15 |
| 2 | Nathan Bland | 16 |
| 3 | Jordan Powell | 20 |
| 4 | Steven Turnbull | 21 |
| 5 | Carlos Williams-Holden | 25 |
Scaled Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Robertson | 9 |
| 2 | Jack Legind | 18 |
| 3 | John Boles | 21 |
| 4 | Jonathan Callard | 24 |
| 5 | Graham Johnson | 25 |
Female
Intermediate Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Mcdonald | 17 |
| 2 | Izzy Kennedy | 18 |
| 3 | Keira Cameron | 18 |
| 4 | Georgina Buckley | 20 |
| 5 | Zara Coull | 20 |
Masters 35-39 Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Haydock | 7 |
| 2 | Leigh Bennett | 9 |
| 3 | Beth Manwaring | 14 |
Masters 40+ Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Nicola Mcarthur | 6 |
| 2 | Fiona Irvine | 11 |
| 3 | Claire Neenan | 13 |
| 4 | Dawn Close | 20 |
RX Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Lito Kalogianni | 9 |
| 2 | Kirstin Walker | 11 |
| 3 | Millie Goldspink | 11 |
| 4 | Emeli Smith | 22 |
| 5 | Ellie Geldard | 24 |
Scaled Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Dransfield | 14 |
| 2 | Cassie Cooper | 18 |
| 3 | Jennifer Armstrong | 22 |
| 4 | Jade Powell | 22 |
| 5 | Lauren Nisbet | 24 |
Other
Combined Age 80 and Over Int - Mixed Pairs
| # | Athlete | Points |
|---|---|---|
| 1 | Method Masters | 12 |
| 2 | Fluffy not fat. | 14 |
| 3 | Little and lager | 18 |
| 4 | Evolvers | 19 |
| 5 | Geed and Jen | 24 |
Combined Age 80 and Over Scaled - Mixed Pairs
| # | Athlete | Points |
|---|---|---|
| 1 | Split the G | 9 |
| 1 | Just Say Naaaaaah! | 9 |
Intermediate - Mixed Pairs
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit Kinda Fluffy | 15 |
| 2 | JJ | 40 |
| 3 | The Good, The Bad, The Ugly and Zoe | 43 |
| 4 | Sandbaggers | 43 |
| 5 | J&J RBR | 43 |
RX - Mixed Pairs
| # | Athlete | Points |
|---|---|---|
| 1 | James and the Giant Peach | 12 |
| 2 | CF SHAPESMITHS | 17 |
| 3 | Mr & Mrs Morris | 25 |
| 4 | M ‘N’ M | 43 |
| 5 | Gent’s Little Tinker | 44 |
Scaled - Mixed Pairs
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM JOOSE | 17 |
| 2 | 1 fast 1 furious | 27 |
| 3 | Double Trouble | 30 |
| 4 | Stop Drop And Squat | 30 |
| 5 | The Wombles | 33 |
Workouts
For Time (12:00 Time Cap)
2000m Row
200 Double-Unders
50 Chest-to-Bar Pull-Ups
40 Toes-to-Bar
30 Devils Press @2x22.5/15kg
20 DB Thrusters @2x22.5/15kg
AMRAP: Ring Muscle-Ups
1 athlete will start working through the 2km Row the other will work on the chipper. Athletes will alternate every 90s. When the 2km Row is complete BOTH athletes may then work on the chipper for the remainder of the 12:00.
This workout is scored in 2 parts, 1 score for the 2km Row time and 1 score for the reps completed in the chipper
RX - As Above
Intermediate - Pull-Ups (in place of Chest-to-Bar) 20 DB Front Squats @22.5/15kg and Bar Muscle-Ups (in place of Ring Muscle-Ups)
Scaled - Single-Unders, Pull-Ups (in place of Chest-to-Bar), Leg Raises (in place of Toes-to-Bar), Devils Press @1x22.5/15kg, Goblet Squats @1x22.5/15kg and Chest-to-Bar (in place of Ring Muscle-Ups)
For Time (12:00 Time Cap)
2000m Row
200 Double-Unders
50 Chest-to-Bar Pull-Ups
40 Toes-to-Bar
30 Devils Press @2x22.5/15kg
20 DB Thrusters @2x22.5/15kg
AMRAP: Ring Muscle-Ups
1 athlete will start working through the 2km Row the other will work on the chipper. Athletes will alternate every 90s. When the 2km Row is complete BOTH athletes may then work on the chipper for the remainder of the 12:00.
This workout is scored in 2 parts, 1 score for the 2km Row time and 1 score for the reps completed in the chipper
RX - As Above
Intermediate - Pull-Ups (in place of Chest-to-Bar) 20 DB Front Squats @22.5/15kg and Bar Muscle-Ups (in place of Ring Muscle-Ups)
Scaled - Single-Unders, Pull-Ups (in place of Chest-to-Bar), Leg Raises (in place of Toes-to-Bar), Devils Press @1x22.5/15kg, Goblet Squats @1x22.5/15kg and Chest-to-Bar (in place of Ring Muscle-Ups)
For Time (10:00 Time Cap)
25/18 Calorie Bike
1 x Handstand Walk
25 Chest-to-Bar Pull-Ups
25/18 Calorie Bike
1 x Handstand Walk
15 Bar Muscle-Ups
25/18 Calorie Bike
1 x Handstand Walk
10 Ring Muscle-Ups
RX & Male Masters 35-39 - As above
Intermediate, Female Masters 35-39 and All Masters 40+ - Bike, 3 x Shuttle Run, Pull-Ups, Bike, 3 x Shuttle Run, Chest-to-Bar Pull-Ups, Bike, 3 x Shuttle Run, Bar Muscle-Ups
Scaled - Bike, 3 x Shuttle Run, 20 Pull-Ups, Bike, 3 x Shuttle Run, 15 Pull-Ups, Bike, 3 x Shuttle Run, 10 Chest-to-Bar Pull-Ups
For Time (8:00 Time Cap)
21-18-15-12
Calorie Row
Perform 8 Burpee Box Jump-Overs after each set of calories
*Step-Overs permitted for Scaled ONLY
** Any incomplete reps at the 8:00 time cap will be added as 1s per rep to the 8 minutes
Snatch Ladder
In a 2:00 window, both athletes in the pair will lift side by side, have 30s to complete their lift and 1:30 transition time to the next barbell if the lift is successful
The lift MUST be completed before the 30s mark
The time each lift is completed will also be recorded in the event of a tie
RX
Male - 60/70/80/90/100/110/115
Female - 45/50/55/60/65/70/75
Intermediate
Male - 40/50/60/70/80/90/95
Female - 35/40/45/50/55/60/65
Scaled
Male - 30/40/50/60/70/80/85
Female - 25/30/35/40/45/50/55
For Max Reps (8:00 Rolling Clock)
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Snatch @52.5/35kg
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Thrusters @52.5/35kg
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Handstand Push-Ups
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Toes-to-Bar
RX and Male Masters 35-39 - As above
Intermediate, Female Masters 35-39 and All Masters 40+ - 2 standard Rope Climbs and 42.5/30kg
Scaled - 1 Rope Climb, 35/25kg, Wall Walks and Leg Raises
*This workout is scored in 2 individual parts, 1 score for the barbell AMRAPs combined and 1 score for the gymnastic AMRAPs combined
For Max Reps (8:00 Rolling Clock)
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Snatch @52.5/35kg
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Thrusters @52.5/35kg
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Handstand Push-Ups
AMRAP 2:
2 Legless Rope Climbs
AMRAP: Toes-to-Bar
RX and Male Masters 35-39 - As above
Intermediate, Female Masters 35-39 and All Masters 40+ - 2 standard Rope Climbs and 42.5/30kg
Scaled - 1 Rope Climb, 35/25kg, Wall Walks and Leg Raises
*This workout is scored in 2 individual parts, 1 score for the barbell AMRAPs combined and 1 score for the gymnastic AMRAPs combined
Clean & Jerk Ladder
In a 2:00 window, athletes will have 1:00 to complete a lift and 1:00 transition time to the next barbell if the lift is successful
The lift MUST be completed before the 1:00 mark
The time each lift is completed will also be recorded in the event of a tie
RX
Male - 90-100-110-120-130-140-150
Female - 55-62.5-70-77.5-85-92.5-100
Intermediate & All Masters
Male - 70-80-90-100-110-120-130
Female - 40-47.5-55-62.5-70-77.5-85
Scaled
Male - 50-60-70-80-90-100-110
Female - 25-32.5-40-47.5-55-62.5-70
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Event Details
Date
August 17, 2024 – August 18, 2024
Location
Durham, Tyne and Wear, United Kingdom
Mercantile Road, Houghton le Spring
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jun 30, 2024
Closes: Jul 26, 2024
Closes: Jul 26, 2024
Source
Competition Corner
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