British Masters CrossFit® Championships - Scaled Online Finals 2021
About This Competition
Qualifying Rules
You would have been offered a place to compete in the online scaled finals if you placed Top 6 in your division in our online qualifiers. Or if someone above you has declined their offer, then you may have recieved an invite as the next ranked athlete.
Pricing & Refund Policy
Scaled Finals Ticket: £15
Unfortunately, we cannot offer any refunds but all proceeds will go towards supporting future events for our masters & teens events.
Workout Release Dates & Times
Movement requirements for each division will be along the same lines as experienced in our Online Qualifiers.
Workouts will be released on Friday 16th July 4:00am and closing date will be Monday 19th July 22:00 BST.
What do I need?
Photographic ID
CrossFit ID
Completed Waiver & AMQ
BMC aims to recognise and help develop the future Masters talent in the sport of fitness in a safe, fun environment. Movement standards will always come first and the event organisers always encourage safe, correct movement under the pressure of a competition environment. We want to motivate masters across the world to train and provide a platform for testing of fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Thornton | - |
| 2 | George Harris | - |
| # | Athlete | Points |
|---|---|---|
| 1 | russell Shingles | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Powell | - |
| 1 | SIMON MOORE | - |
| 3 | Andrew Watson | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Cooper | - |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT BEAGLE | - |
| 2 | Jim Busher | - |
| 3 | Stuart Kilmartin | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Gardiner | - |
| 2 | DAVID SUNLEY | - |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN SINGER | - |
| 2 | Richard Taylor | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicola Brandon | - |
| 2 | Sam Allcott | - |
| # | Athlete | Points |
|---|---|---|
| 1 | KATRINA DIVINE | - |
| 2 | FRAN THOMPSON | - |
| 3 | Carolinn Booth | - |
| 4 | Hannah Mills | - |
| 5 | JOEY PATEL | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Marta Carnicero | - |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELE LECOEUR | - |
| 2 | KIRSTY WALKER | - |
| 3 | CORRINE PEREZ | - |
| 4 | Justine Prince | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Falconer | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Annette McKelvie | - |
Workouts
For time: (in a 12 min Time Cap)
500m Row
40 Knee Raises
500m Row
30 Jumping Pull Ups
500m Row
20 Pull Ups
Tiebreak: At the end of each row, a tie break time should be recorded.
WEIGHTS & VARIATIONS
All age groups and divisions will perform the same workout as detailed above. See the SCORECARD for Movement Standards and Video Requirements.
For time: (in a 6 min Time Cap)
Complete 6 rounds of:
6 Thrusters
6 Box Jump/Step Overs
6 Wall Balls
Tiebreak: At the end of each round, a tie break time should be recorded.
WEIGHTS & VARIATIONS
All age groups and divisions will perform the same workout as detailed above. Please see SCORECARD for all Movement Standards and for prescribed Thruster and Wall Ball weights and box heights.
For time: (in a 9 min Time Cap)
15-12-9
Dumbbell Deadlift
Dumbbell Burpees
Dumbbell Shoulder to Overhead
Tiebreak: At the end of each round, a tie break time should be recorded.
WEIGHTS & VARIATIONS
All age groups and divisions will perform the same workout as detailed above. Please see SCORECARD for Movement Standards and prescribed Dumbbell weights.
55+ yrs will not need to perform a jump at the top of the dumbbell burpee.
For time: (in an 8 min Time Cap)
100 Single Skips
5 x 5m Shuttle Runs
15 Overhead Squats
5 x 5m Shuttle Runs
80 Single Skips
5 x 5m Shuttle Runs
12 Overhead Squats
5 x 5m Shuttle Runs
60 Double Unders
5 x 5m Shuttle Runs
9 Overhead Squats
5 x 5m Shuttle Runs
Tiebreak: At the end of each round, a tie break time should be recorded.
WEIGHTS & VARIATIONS
55+ will perform Front Squat instead of Overhead squat.
Please see below Movement Standards for prescribed Overhead and Front Squat weights.
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Event Details
Closes: Jul 9, 2021
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