About This Competition
SWOLEMATES IS BACK IN 2022!
And It's BIGGER THAN EVER!
Join us Saturday May 14th for a day with your Swolemate (M/M, F/F) you don't want to miss!
RX, Scaled and Masters!
Movement standards:
MASTERS
Athletes entering into the Masters category must be 35 and over.
Prepare for the unknown and unknowable as age is no barrier and all movements could be seen here, but all will be scaleable and inclusive to all levels of ability.
BEGINNER / INTERMEDIATE
Athletes in this category would still mastering movements such as Double Unders, Pull Ups, T2B and still working on their strength.
All standard CrossFit Movements are possible to appear here minus
the complex Gymnastic movements.
Scaling will be an option for all movements.
Push ups
Jumping Pull-ups/Ring Rows
Box Jump/Box Step Overs
Single Skips
15kg (M) 10kg (F) Dumbbells
70/50kg Deadlifts
30(M) 20kg (F) Barbell movements (Snatch/Clean & Jerk, Thrusters)
Hanging Knee raise
Wall Balls 14/8lb
Kettlebell Swings 16 (M) 12 (F)
RX
Movements in the RX category may include but not limited to the following.
Athletes are encourage to enter this category if they are able to do the below movements. Even if Even if you can only do a few of these movements we would still prefer to see you step out of your comfort zone and challenge yourself in the RX division. (There are options for you and your team if you can’t do some of these movements!)
HSPU/Hand release Push -ups
Pull Up
T2B
Double Unders
C2B Pull Up
50/35kg Barbell movements
22.5 (M) 15 (F) Dumbbell’s
Box Jump 24/20”
Wall Balls 20/14lb
Rope Climbs
Scaling is allowed in the RX category however will exclude you from a podium finish.
We encourage you to challenge yourself and see where you sit in the RX category and like the CrossFit Open be able to walk away with new goals and movements to work on.
*Please choose your category wisely. If you can do your BMU and T2B etc in singles but you are a beast with barbel then you belong in the RX category!
Refund policy.
Tickets can be exchanged with another partnership but unfortunately no refunds will be issued.
FAQS
Registration from 06:30am - 07:30am
WOD Brief from 07:30am
1st WOD starts at 08:00am
Bean & Press will be providing food, coffee and drinks for purchase through-out the day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Short & Stout | 6 |
| 2 | Yeah the mums | 9 |
| 3 | Daylesford Youth | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do you like protein | 7 |
| 2 | Nothing but bicep curls | 9 |
| 3 | Cookie Monsters | 16 |
| 4 | Blind Date | 26 |
| 5 | Dauntless Dads | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettlebelles | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | wheres wally | 7 |
| 2 | SF | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fat Kids at School | 7 |
| 2 | Buck Furpees | 13 |
| 3 | The Law's Psycho | 13 |
| 4 | Hustle and Muscle | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Bro’s | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2dumb blondes | 5 |
Workouts
Floater
3 minutes
Partner 1 Max Cal Ski Erg
Partner 2 Sand bag hold
Change as you wish
WOD 1
3 RFT
Run 200m
15 DB Thrusters
15 burpee over partner
Straight into Workout 2 after WOD 1 CAP
1RM
Shoulder to Overhead
(4 mins)
1RM
Clean
(4 mins)
8-Minute E.M.O.M (Every Minute On The Minute)
Alternate minutes with partner
5 Deadlifts
5 C2B Pull Ups
5 HSPU
Max Bike Cals in remaining time
For Time (11-minute CAP)
100 Double Unders - Partner 1
100 Double Unders - Partner 2
50 Wall Balls
40 T2B
30 Snatch
40 Wall Balls
30 T2B
20 Snatch
30 Wall Balls
20 T2B
10 Snatch
MAX EFFORT ROPE CLIMBS IN REMAINING TIME
Media
Community
Event Details
Closes: May 14, 2022
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