2nd Annual IST Classic
About This Competition
The 2nd Annual IST Classic will be held on August 21st.
Part 1 will be held at IST CrossFit from 8:30am to 11:00am.
Part 2 will be held at the IST Ranch from 2:00pm to 4:00pm.This is a one-day same-sex partner competition. Teams of 2, either Male-Male or Female-Female, will compete in 4 events. The first 2 events will be held at IST CrossFit and the final 2 events at the IST Ranch. There will be Rx and Scaled divisions.
Each competitor will receive an IST Classic towel.
We will celebrate the competition with a pot-luck style party at the IST Ranch starting immediately after the event. On-site showers will be available.
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Workouts will be released in the weeks leading up to the competition. Use the following standards below to guide your decision for what division to sign up for.
Rx (at least one partner must be able to complete):
Overhead squat, pull up, toe to bar, deadift (225/155), burpee, running
Scaled (at least one partner must be able to complete):
Deadlift (185/125), hanging knee raise, burpee, running
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 10 Feet of Torture | 5 |
| 2 | StrengthRenewed | 9 |
| 3 | Dumbbells and donuts | 15 |
| 4 | shortIST & TALList | 18 |
| 5 | TBD :) | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grocery Strike Boys | 6 |
| 2 | Muscle Ups and Mustaches | 11 |
| 3 | Swole Mafia | 15 |
| 4 | Scrambled Legs | 15 |
| 5 | Ass kickers united | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 5 |
| 2 | Roar | 7 |
| 3 | The Better Normans | 15 |
| 4 | Bronze Goddesses | 16 |
| 4 | Newbs | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow n Steady | 4 |
Workouts
For Time
One partner performs 3000m row
One partner performs 1.5 mile run
3 rep max thruster
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Partners will share a 10 minute clock to establish a 3 rep max thruster. The heaviest successful lift from each partner will be added together for one score.
For Time
50 Synchro Alt DB Snatch (50/35) / (40/25)
20 Burpee over DB
50 Synchro Hang DB Clean and Jerk
20 Burpee over DB
50 Synchro DB Single Arm Overhead Squat / Goblet Squat
20 Burpee over DB
12' AMRAP
40 Deadlift (225/155) / (185/125)
40 Pull Up / Jumping Pull Up
40 Box Jump / Step Up
40 Toe to Bar / Hanging Knee Raise
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Partners will split the workout however they would like on this 12 minute AMRAP.
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Event Details
Closes: Aug 28, 2021
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