CrossFit
Online
Completed
Adrenaline League Online Challenge
Online / Virtual Competition
April 25, 2016 – June 18, 2016
About This Competition
Big cash prizes! 50% of the entry fees goes into the prize pool. This is the first 8 week online competition that we will use as qualifiers for a final event in December. There is a division for everyone! Open, Over 30, Over 40 and Over 50. RX and Scaled divisions in each group. The entire comp is done online. Division winners prizes include 25% of the total entry for the season plus other gear from our sponsors. The final event in December will have a payout of 25% of the total entry across the 3 seasons. The bigger the event the bigger the prize money! Each week we will release a new WOD on Monday morning. Do the WOD for the week and submit your score by Saturday at 5pm cst. The top 3 in each division will receive prizes from our sponsors. Videos must be submitted to be eligible to win. First WOD will be released on 4/26.
Source: Conquest Events
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Divisions
female_over 30 rx
Female · Individual
female_over 30 scaled
Female · Individual
female_over 40 rx
Female · Individual
female_over 40 scaled
Female · Individual
female_over 50 rx
Female · Individual
female_over 50 scaled
Female · Individual
female_rx
Female · Individual
female_scaled
Female · Individual
male_over 30 rx
Male · Individual
male_over 30 scaled
Male · Individual
male_over 40 rx
Male · Individual
male_over 40 scaled
Male · Individual
male_over 50 rx
Male · Individual
male_over 50 scaled
Male · Individual
male_rx
Male · Individual
male_scaled
Male · Individual
Workouts
OPEN RX, OVER 30 RX AND OVER 40 RX DIVISIONS: 21-15-9 OH SQUATS 115/75LBS, BURPEE CHEST TO BAR PULLUPS //
OPEN, OVER 30 AND OVER 40 SCALED DIVISIONS AND OVER 50RX: 21-15-9, OH SQUATS 75/55LBS, BURPEE PULLUPS //
OVER 50 SCALED: 21-15-9, OH SQUATS 45/35, BURPEES
OPEN RX, OVER 30 RX AND OVER 40 RX DIVISIONS: 100 DU’s, 30 Deadlifts 185/95, 75 DU’s, 20 Deadlifts 225/135, 50 DU’s, 10 Deadlifts 275/185, 25 DU’s. // OPEN, OVER 30 AND OVER 40 SCALED DIVISIONS AND OVER 50RX: 100 Single Unders, 30 Deadlifts 135/65, 75 Single Unders, 20 Deadlifts 185/95, 50 Single Unders, 10 Deadlifts 225/135, 25 Single Unders. // Over 50 Scaled: 100 Single Unders, 30 Deadlifts 135/65, 75 Single Unders, 20 Deadlifts 185/95, 50 Single Unders,10 Deadlifts 225/135.
RX, OVER 30RX, OVER 40RX: 7 MIN AMRAP OF 5 SQUAT CLEANS 135/95, 5 HSPU. // SCALED, OVER 30 SCALED, OVER 40 SCALED AND OVER 50RX: 7 MIN AMRAP OF 5 SQUAT CLEANS 95/65, 5 HSPU. // OVER 50 SCALED: 7 MIN AMRAP OF 5 SQUAT CLEANS 75/45, 10 PUSH PRESS 75/45.
8 min AMRAP: 10 thrusters, 10 box jumps. RX starts @ 95/65. Mens goes up by 20lbs each round, Womens up by 10lbs each round // Scaled starts @ 65/45. Mens up by 20lbs each round, Women's up by 10lbs each. Men's boxes are 24", Ladies boxes are 20".
10 min time cap: RX, Over 30RX, Over 40RX. 1000m Row, 50 Wall Balls 20/14 and 30 Bar Muscle ups. // Scaled, Over 30 Scaled, Over 40 Scaled and Over 50 RX, 1000m Row, 50 Wall Balls 20/14 and 30 pull-ups, Over 50 scaled, 1000m Row, 50 Wall Balls and 30 jumping pullups.
21-15-9
SNATCH
T2B
7 MIN AMRAP
If you finish the 21-15-9, start back over on 21 again.
Score is total reps
RX, Over 30RX and Over 40RX
75/55lbs
Scaled, Over 30, Over 40 and Over 50RX
65/45lbs
Over 50 Scaled
45lbs
Situps
3RM Bear Complex
RX Divisions: 21 thrusters 95/65, 21 pullups, 15 thrusters 115/75, 15 C2B pullups, 9 thrusters 135/85, 9 bar MU’s // Scaled divisions and Over 50RX: 21 thrusters 75/45, 21 pullups, 15 thrusters 85/55, 15 pullups,M 9 thrusters 95/65, 9 pullups.
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Event Details
Date
April 25, 2016 – June 18, 2016
Location
Online / Virtual
Type
CrossFit
Source
Conquest Events
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