Commit to be Fit 4 Masters & Teens by Deka CrossFit
About This Competition
Compétition individuelle pour Masters et Adolescents.
KIDS 8-11 (10)
snatch 10lbs - deadlift 35lbs - clean 25lbs - knee raise- jumping pull-ups
TEENS 12-14 (5 fille + 5 gars)
snatch 55/35 - deadlift 95/65 - clean 75/55 - single unders - knee raise- jumping pull-ups
TEENS 15-17 ( 10 filles + 10 gars)
snatch 75/55 - deadlift 135/95 - clean 115/75 - double unders - toes to bar - pull-ups
MASTER 35-39 (10 filles + 10 gars)
snatch 155/105 - deadlift 225/185 - clean 185/35 - double cross over - toes to bar - chest to bar
MASTER 40-44 (10 filles + 10 gars)
snatch 155/105 - deadlift 225/185 - clean 185/35 - double cross over - toes to bar - chest to bar
MASTER 45-49 (5 fille + 5 gars)
snatch 135/95 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups
MASTER 50-54 (5 fille + 5 gars)
snatch 95/65 - deadlift 185/125 - clean 135/95 - single cross-over - toes to bar (5) - pull-ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DINO SANNA | 500 |
| 2 | JUSTIN CARON | 465 |
| 3 | Romain Perier | 415 |
| 4 | Michel Savard | 410 |
| 5 | Nicolas Ouimet | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Dubreucq | 480 |
| 2 | Éric Champagne | 475 |
| 3 | David Morin | 470 |
| 4 | YVES GUAY | 415 |
| 5 | Vincent Lessard-Phillips | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stéphane Lapointe | 490 |
| 2 | Jean-François Leclerc | 475 |
| 3 | Serge Thibault | 450 |
| 4 | BENOIT BRISSETTE | 435 |
| 5 | Kevin Deevey | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arthur Cote | 500 |
| 2 | Antoine Levert | 450 |
| 3 | Alexandre Bouchard | 440 |
| 4 | Étienne Ouellette | 435 |
| 5 | Alexis Demers | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE PAQUETTE | 475 |
| 2 | Nana Momoh | 460 |
| 3 | Maia Zarmair | 445 |
| 4 | Cristal Grondin | 435 |
| 5 | Sabrina Guérin | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abigail Guerrero | 495 |
| 2 | Nadia Ben-Amor | 475 |
| 3 | Marianne Caron | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabelle Gauthier | 485 |
| 2 | Chantale Messier | 485 |
| 3 | Dora Marcario | 460 |
| 4 | Roxanne Babin | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Léonie Lafleur | 485 |
| 2 | Siena di Stefano | 460 |
| 3 | Tiombe Ackerman | 460 |
| 4 | Arianne Choquette | 440 |
| 5 | Elizabeth Daoust | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lawrence Cote | 495 |
| 2 | Édouard Lussier | 460 |
| 3 | Daniela Millin | 440 |
| 4 | Nicolas Rheaume | 408 |
| 5 | Florence Rheaume | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexe Masse | 475 |
| 2 | Jayden Saget | 465 |
| 3 | Edward Cote | 455 |
| 4 | Lily-Rose Gauvin | 412 |
| 5 | Mélyane Dussault | 398 |
Workouts
Finale
3 rounds for time (style elimination)
6/4 Bar Muscle-ups
8 Toes-to-bar
12/10 Cal Ski
6 Front rack lunges @ ascending weight
6 Thrusters @ ascending weight
TC: 6 minutes
Master 35-39
6/4 BMU**
8 TTB**
12/10 Cal Ski
6 Front rack lunges @ 135-155-185/95-115-135 lbs**
6 Thrusters @ 135-155-185/95-115-135 lbs**
Master 40-49
4/2 BMU
8 TTB
12/10 Cal Ski
6 Front rack lunges @ 95-135-155/65-85-105 lbs**
6 Thrusters @ 95-135-155/65-85-105 lbs**
Master 50-54
16 TTB
12/10 Cal Ski
6 Front rack lunges @ 95-135-155/65-85-105 lbs**
6 Thrusters @ 95-135-155/65-85-105 lbs**
Kids 8-11
12 Knee Raises
8 Cal Ski
6 Front rack lunges @ 15-20-25 lbs
6 Thrusters @ 15-20-25 lbs
Teen 12-14
16 Knee raises
10/8 Cal Ski
6 Front rack lunges @ 55-65-75/35-45-55 lbs**
6 Thrusters @ 55-65-75/35-45-55 lbs**
Teen 15-17
16 Toes to Bar
10/8 Cal Ski
6 Front rack lunges @ 95-105-125/65-75-85 lbs**
6 Thrusters @ 95-105-125/65-75-85 lbs**
For max reps
3 minutes max cal row
3 minutes max cal bike
3 minutes max box jumps over
2 minutes max cal row
2 minutes max cal bike
2 minutes max box jumps over
1 minute max cal row
1 minute max cal bike
1 minute max box jumps over
1 cal = 1 rep
20 sec de transition entre chaque interval
Tie Break: Reps après le premier round (les 3x 3 minutes)
Masters all ages
Bike erg damper 10/8
Box jumps 24/20"
Kids 8-11
Bike erg debout
Box Jumps sur 3 plates de 45lbs
Teen 12-14
Bike erg damper 8/4
Box jumps 20"
Teen 15-17
Bike erg damper 8/6
Box jumps 24/20"
For Time
8 rounds of
20 Double-unders
8 DB Clean & Jerk alternated
right into
4 rounds of
10 Double-unders Crossovers
6 DB SQUAT Clean & Jerk alternated
TC: 8 minutes
Tie break: Temps après le 6e round (ou 8e round si applicable)
Master 35-39
Double-unders + DB @ 70/50lbs
ensuite Double-Crossovers
Master 40-49
Double-unders + DB @ 50/35lbs
ensuite single crossovers
Master 50-54
Double-unders + DB @ 50/35lbs
ensuite single crossovers
Kids 8-11
In-out on plate + DB @ 10/5lbs
ensuite single unders
Teen 12-14
Single-unders + DB @ 35/20lbs
ensuite single crossover
Teen 15-17
Double-unders + DB @ 50/35lbs
ensuite single crossovers
Isabel (WOD #3)
For Time
30 Snatch for time
TC: 4minutes
right into
WOD #4
For Time
21 Chest-to-bar
15 Deadlifts
9 Burpees over bar
TC: 12 minutes (temps total incluant wod 3)
Master 35-39
Snatch @ 135/95lbs
Chest-to-bar + Deadlifts @ 135/95lbs
Master 40-49
Snatch @ 135/95lbs
Pull-ups + Deadlifts @ 135/95lbs
Master 50-54
Snatch @ 95/75lbs
Pull-ups + Deadlifts @ 95/75lbs
Kids 8-11
Snatch @ 10 lbs
Jumping Pull-ups + Deadlifts @ 10 lbs
Teen 12-14
Snatch @ 55/35 lbs
Jumping Pull-ups + Deadlifts @ 55/35 lbs
Teen 15-17
Snatch @ 75/55lbs
Pull-ups + Deadlifts @ 75/55lbs
Isabel (WOD #3)
For Time
30 Snatch for time
TC: 4minutes
right into
WOD #4
For Time
21 Chest-to-bar
15 Deadlifts
9 Burpees over bar
TC: 12 minutes (temps total incluant wod 3)
Master 35-39
Snatch @ 135/95lbs
Chest-to-bar + Deadlifts @ 135/95lbs
Master 40-49
Snatch @ 135/95lbs
Pull-ups + Deadlifts @ 135/95lbs
Master 50-54
Snatch @ 95/75lbs
Pull-ups + Deadlifts @ 95/75lbs
Kids 8-11
Snatch @ 10 lbs
Jumping Pull-ups + Deadlifts @ 10 lbs
Teen 12-14
Snatch @ 55/35 lbs
Jumping Pull-ups + Deadlifts @ 55/35 lbs
Teen 15-17
Snatch @ 75/55lbs
Pull-ups + Deadlifts @ 75/55lbs
Media
Community
Event Details
Closes: Dec 12, 2024
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