CrossFit
Team
Completed
Triple Threat 2016
Gardena, CA, United States
November 19, 2016
About This Competition
*** SOLD OUT***
Join Code 3 Athletics for our third installment of Triple Threat, a 3 man or 3 woman team competition!
Location
Code 3 Athletics
15725 S Vermont Ave
Gardena, CA 90247
Team Format:
- 3 Men or 3 Women
Divisions:
- Advanced
- Intermediate
Price: $240
How to register:
- Choose a Team Captain, Team Captain should have email addresses for all team members.
- Team Captain registers and pays for your team.
- Team Members will receive an invitation once registration is complete to join your team.
Important Notes
- Our T shirt order will go out on October 31, so register by then to guarantee a Triple Threat T shirt!
Event 1 - Clean Ladder
60 seconds at each barbell. Only one attempt allowed per weight.
Intermediate Female: 83, 93, 103, 113, 123, 133, 143, 153
Intermediate Male: 155, 175, 195, 215, 235, 255, 265, 275
Advanced Female: 143, 153, 163, 173, 183, 193, 203, 213
Advanced Male: 225, 245, 265, 275, 285, 295, 305, 315
* If anyone clears the ladder, we will add weight to the final bar
Event 2 - Relay Sprint
Event 2 consists of three couplets. Teams will choose which athlete will perform each couplet. Athlete A will complete Event 2A, tag Athlete B, who will complete Event 2B, then tag Athlete C, who will complete Event 2C.
Advanced
A. 12-9-6 reps
Deadlift, 275/183#
Box Jump, 30/24"
Sprint
B. 12-9-6 reps
OHS, 155/103#
CTB Pull Up
Sprint
C. 12-9-6 reps
Back Squat, 225/153#
Deficit HSPU
Sprint
Intermediate
A. 12-9-6 reps
DL, 225/153#
Box Jump, 24/20"
Sprint
B. 12-9-6 reps
OHS, 115/73#
Pull Up
Sprint
C. 12-9-6 reps
Back Squat, 185/123"
HSPU
Sprint
Floater - Junkyard Throwdown
Athletes will perform perform 2 rounds each, relay style. Partner A will perform a round, then B, then C, then repeat one more time, in the same order.
Tire Flip (details to be released on day of event)
15/10 AB Cals
Sled Push (weight to be announced on day of event)
Event 3 - Chipper
Shared workload. One person working at a time.
Advanced
AMRAP 15
15 Double Tap (T2B + Bar MU)
40 Wall Balls, 30/25# to 10/9'
15 Ring MU
40 Power Snatches, 115/73#
15/10 Legless Rope Climbs
Intermediate
AMRAP 15
15 Double Tap (T2B + Pull Up)
40 Wall Balls, 25/20# to 10/9'
15 CTB Pull Up
40 Power Snatches, 95/63#
15/10 Rope Climbs
Source: Competition Corner
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Divisions
Men's Advanced
Team · Team
Men's Intermedate
Team · Team
Women's Advanced
Team · Team
Women's Intermediate
Team · Team
Top Results
Top 5 finishers per division. View full results →
Men's Advanced
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Pipe Hittin Ninjas | 4 |
| 2 | T.H.E Team Precision | 8 |
| 3 | 3 Decs | 20 |
| 4 | Three Bromigos | 21 |
| 5 | RX Legit | 21 |
Men's Intermedate
| # | Athlete | Points |
|---|---|---|
| 1 | The Deep Alternates | 13 |
| 2 | Deadlifts and Chill? | 17 |
| 3 | Team Beefy | 22 |
| 4 | Triple Unders | 23 |
| 5 | New World Order (nWo) | 23 |
Women's Advanced
| # | Athlete | Points |
|---|---|---|
| 1 | B Team | 4 |
| 2 | She shoots she skorts | 8 |
Women's Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | #SquadGoals | 12 |
| 2 | J.E.T | 14 |
| 3 | Wonder Thighs | 15 |
| 4 | 3 Sheets To The Wind | 16 |
| 5 | Bar Belles | 20 |
Workouts
Chipper
Intermediate
AMRAP 15
15 Double Tap (T2B + Pull Up)
40 Wall Balls, 25/20# to 10/9'
15 CTB Pull Up
40 Power Snatches, 95/63#
15/10 Rope Climbs
Clean Ladder
Floater
Relay Sprint
Intermediate
A. 12-9-6 reps
DL, 225/153#
Box Jump, 24/20"
Sprint
B. 12-9-6 reps
OHS, 115/73#
Pull Up
Sprint
C. 12-9-6 reps
Back Squat, 185/123"
HSPU
Sprint
Media
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Community
Event Details
Date
November 19, 2016
Location
Gardena, CA, United States
15725 S Vermont Ave
Format
Team
Type
CrossFit
Registration
Opens: Sep 22, 2016
Closes: Nov 15, 2016
Closes: Nov 15, 2016
Source
Competition Corner
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