FC Throwdown ( Members only)
About This Competition
2024 in house comp
teams of 3
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 9 |
| 2 | Buns and Guns | 11 |
| 3 | Whey too strong 💪 | 18 |
| 4 | Registered Flex Offenders | 20 |
| 5 | Cirque de Sore Legs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 6 |
| 2 | Bros & Hoe | 14 |
| 3 | They clean i jerk | 15 |
| 4 | Team 4 | 15 |
| 5 | You’ll not be long doing CrossFit | 16 |
Workouts
IN A RELAY FORMAT
TEAM MEMBER 1 RUNS OUT TO SECURE A FLAG
THEY COME BACK TO TAG TEAM MEMBER 2
TEAM MEMBER 2 RUNS OUT TO SECURE A FLAG
THEY COME BACK TO TAG TEAM MEMBER 3
TEAM MEMBER 3 RUNS OUT TO SECURE A FLAG
THEY COME BACK WITH THE FLAG AND REPEAT THE PROCESS FOR 30 MINUTES
= EACH FLAG REPRESENTS POINTS
ORANGE WILL BE 200M = 1 POINT
PURPLE WILL BE 400M = 3 POINTS
YELLOW WILL BE 600M = 5 POINTS
THE TEAM WITH THE MOST POINTS WILL WIN
EACH TEAM MEMBER HAS 4 MINUTES EACH TO ESTABLISH A
TEAM MEMBER 1 - 1RM BENCH PRESS
TEAM MEMBER 2 - 3RM BACK SQUAT
TEAM MEMBER 3 - 5RM DEADLIFT
YOU WILL HAVE A 30S TRANSITION PERIOD
**TO MAKE IT FAIR ON TEAMS WITH LESS OR NO MEN ALL MENS SCORES WILL BE X BY .7
1KM ROW + 80 WALL BALLS
50 SYNC DB SNATCH
40 BOX STEP UPS
30 SYNC THRUSTERS
20 SYNC BURPEES
BUY IN 30 WALL WALL WALKS (A)
10 SYNC DB DEVIL PRESS
50 TOES TO BAR
20 SYNC DB THRUSTERS
40 PULL UPS
40 SYNC DB SNATCH
10 BMU
PART A 1KM ROW + 80 WALLS
50 SYNC DB SNATCH
40 BOX STEP UPS
30 SYNC DB THRUSTERS
20 SYNC BURPEES
* ALL THE TEAM MEMBERS CAN WORK ON PART A
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Event Details
Closes: Jun 25, 2024
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