Master & The Apprentice 2024
About This Competition
Master & The Apprentice is back for another year
40+ athlete & under 40 same sex teams
All inclusive competition catering to all levels
NEW DIVISIONS
FOUNDATIONS (for those new to crossfit or looking to have fun)
RX (as per Open Standards)
Keep your eyes out for a detailed list of standards for each division
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Greedwards | 10 |
| 2 | C & R | 12 |
| 3 | Burpees4Breakfast | 14 |
| 4 | Bend and Snatch | 20 |
| 5 | Fluffy & Strong | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robo & Crow | 7 |
| 2 | Jess & Beth | 9 |
| 3 | Hybrid Girls | 11 |
| 4 | Mez and Codie | 22 |
| 5 | Heavy Breathing | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small & Dainty | 14 |
| 2 | BLINDSIDED | 16 |
| 3 | Lost and cripple | 18 |
| 4 | ROBBO AND HAZZA | 21 |
| 5 | WazPed | 22 |
Workouts
1:30 ON 1:30 OFF X 3 ROUNDS EACH (PARTNER A STARTS IN FIRST 1:30 AND PARTNER B STARTS IN REST PERIOD)
P1) 15/12 CAL ECHO INTO MAX EFFORT POWER CLEANS REMAINING TIME
P2) 15/12 CAL ECHO INTO MAX EFFORT FRONT SQUATS REMAINING TIME
1:30 REST INTO EVENT 2 LIFT
BARBELL WEIGHT 70/50KG RX
55+ = 60/40 KG RX
FOUNDATIONS 50/35KG and 9 Cal
12 min AMRAP
2 ROUNDS
30 SYNCHRO DB REVERSE LUNGE SINGLE DB
18 DB BENCH
18 TTB *FOUNDATIONS KNEES ABOVE HIPS
2 ROUNDS
20 SYNCHRO DB REVERSE LUNGE SINGLE DB
15 DB BENCH
15 C2B * FOUNDATIONS= JUMPING PULLUPS
2 ROUNDS
10 SYNCHRO DB REVERSE LUNGE SINGLE DB
12 DB BENCH
12 BMU *FOUNDATIONS = PULLUP
DB WEIGHT 22.5/15 RX
55+ RX = 15/10
FOUNDATIONS 15/10
20 MIN AMRAP
BIRTH YEAR CAL SKI ERG BUY IN (masters)
one partner skis the calories while one partner holds the kettlebells in a farmers carry position.
Amrap in the remaining time :
*15 shuttle runs synchro
40 burpees over the sandbag
6 laps KB/Sandbag carry (one partner carries sandbag, one carries KBS)
1 shuttle= Up & back
RX MEN 32KG KBS/ 100LB SANDBAG
RX WOMEN 24KG KBS/70LB SANDBAG
RX 55+ = 24/16KBs and 70LB sandbag
FOUNDATIONS 16KB KBS/70LB SANDBAG
Elimination style movement
6 min CAP
150 double unders (all 5 teams)
30 strict hspu (4 teams)
20 deadlift (140/90kg) (3 teams)
10 15ft rope climbs (2 teams)
EVERY 90 SECONDS X 3 (BOTH PARTNERS LIFT WITHIN SAME 90 SECONDS)
5 RM CLEAN
3 RM CLEAN
1 RM CLEAN
Media
Community
Event Details
Closes: Aug 15, 2025
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