AACFA Throwdown 2022
About This Competition
Be apart of the first AACFA online competition!
7 days to complete 3 workouts as an Individual.
Competition opens - Thursday 29 September 0600 AEST
Competition closes - Thursday 6 October 2100 AEST
The competition categories include:
- Open Male
- Open Female
- Scaled Male
- Scaled Female
- Open Masters 40+
- Scaled Masters 40+
Equipment Required:
- Barbell (20/15kg)
- Weight plates (good variety)
- Dumbbells (22.5kg, 15kg, 12.5kg depending on category)
- Skipping rope
- Rower
- Pull-up bar (with enough space to do bar muscle ups - depending on category)
Division Movements/Standards:
- Open
Be able to complete the CrossFit Open without scaling.
Expect to see: Deadlifts, Cleans, Thrusters, Shoulder to Overhead, Double Dumbbell Front Squats, Devils Press, Double Unders, Pull-up, Chest to Bar, Bar Muscle Ups
- Scaled
Be able to complete the CrossFit Open, however may need to scale weight/gymnastic movements.
Expect to see: Deadlifts, Cleans, Thrusters, Shoulder to Overhead, Double Dumbbell Front Squats, Devils Press, Single Skips, Pull-up
Prizes to be won!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TYLER HAMILTON | 12 |
| 2 | Farren Leatham O’Brien | 13 |
| 3 | WILL PLANT | 16 |
| 4 | Lachlan Baynes | 24 |
| 5 | Timothy Potter | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARRON WALKER | 7 |
| 1 | Steve Lower | 7 |
| 3 | aaron stanhope | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Campbell Brown | 4 |
| 2 | Robert Webb | 16 |
| 3 | Tom Tilque | 19 |
| 4 | Chris Booth | 19 |
| 5 | Braith Wallis | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Rose | 5 |
| 2 | Jason Lintern | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sheree Willcox | 6 |
| 2 | ELONA STEWART | 13 |
| 3 | AMANDA THOMAS | 14 |
| 4 | ALISON MULLER | 15 |
| 5 | Fiona Black | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | emma velevitch | 5 |
| 2 | SANDIE WILSON | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgette Jackson | 7 |
| 2 | Lilian Marlow | 13 |
| 3 | Chloe Mulvena | 16 |
| 4 | Chloe Hunt | 23 |
| 5 | Courtney Raymond | 26 |
Workouts
3x3 min AMRAP (1 min rest between rounds)
Round 1
- 250/200m row
- 12 Deadlifts
- Max bar facing burpees in remaining time
Round 2
- 250/200m row
- 9 Hang power clean
- Max bar facing burpees in remaining time
Round 3
- 250/200m row
- 6 Shoulder to overhead
- Max bar facing burpees in remaining time
Open male/female - 70/50kg
Scaled male/female - 50/30kg
Open Masters 40+ male/female - 60/40kg
Scaled Masters 40+ male/female - 50/30kg
6 minutes to build to a heavy complex:
1 deadlift + 1 hang power clean + 1 shoulder to overhead
For Time
50 Double Unders
- 21 double DB front squats
- 15 double DB STOH
- 9 double DB devils press
50 Double Unders
- 15 double DB front squats
- 9 double DB STOH
- 6 double DB devils press
50 Double Unders
- 9 double DB front squats
- 6 double DB STOH
- 3 double DB devils press
50 Double Unders
Open male/female: DB weight 2x22.5kg/2x15kg
Scaled male/female: DB weight 2x15kg/2x12.5kg, 100 single skips
Open Masters 40+ male/female: DB weight 2x22.5kg/2x15kg
Scaled Masters 40+ male/female: DB weight 2x15kg/2x12.5kg, 100 single skips
For Time
(Open Male/Female & Open Masters 40+ Male/Female)
21 – Thrusters
21 – Pull ups
15 – Thrusters
15 – CTB
9 – Thrusters
9 – Bar Muscle Ups
(Scaled Male/Female & Scaled Masters 40+ Male/Female)
21 – Thrusters
21 – Jumping Pull ups
15 – Thrusters
15 – Pull ups
9 – Thrusters
9 – Burpee Pull ups
Thruster Weight
Open Male - 40kg, 50kg, 60kg
Open Female - 25kg, 35kg, 45kg
Open Masters 40+ Male - 40kg, 45kg, 50kg
Open Masters 40+ Female - 25kg, 30kg, 35kg
Scaled Male & Scaled Masters 40+ Male - 35kg, 40kg, 45kg
Scaled Female & Scaled Masters 40+ Female - 20kg, 25kg, 30kg
Workout Variations
Open Masters 40+ Male/Female may subsitute 9 Bar Muscle Ups for 15 Burpee Pull Ups
Media
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Event Details
Closes: Oct 6, 2022
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