Vintage 5K Day
About This Competition
The Vintage 5K Day is an in-person partner team competition. Teams of 2 (MM/FF/MF) will complete 5 scored events over the span of 3 hours. We have very limited capacity so we can maximize distancing. We're limited to 30 teams of 2 across all divisions. The event will have staggered start times to allow for spacing and cleaning between events.
Event 1 - Both partners - 5000m Off-site Run with your partner
Event 2 - Partner 1 - Snatch 5000 lbs (3 weight options 135/95, 115/80, 95/65 with varying reps)
Event 3 - Partner 2 - Clean and Jerk 5000 lbs (3 weight options 135/95, 115/80, 95/65 with varying reps)
Event 4 - Both partners - Deadlift (205/135) + Burpee relay
Event 5 - C2 Ergathlon - Ski 5,000m + Row 5,000m + Bike 10,000m - split evenly any way
Approximate Timeline (subject to change)
0:00 - 5k run
1:15 - Lift 5k event
1:45 - Start 5k Ergathlon (90-minute cap)
Heat 1
7:00AM Run Start
8:15AM Lift Start
8:45AM Ergathlon Start
Heat 2
8:45AM Run Start
10:00AM Lift Start
10:30AM Ergathlon Start
Heat 3
10:30AM Run Start
11:45AM Lift Start
12:15PM Ergathlon Start
Heat 4
12:15PM Run Start
1:30PM Lift Start
2:00PM Ergathlon Start
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | R.O.T.S. | 13 |
| 2 | FOR FUNSIES | 14 |
| 3 | Brinkley’s Overlords | 17 |
| 4 | Caffeine and Sparkles | 26 |
| 5 | Not fast, just furious | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | OMG!!! | 8 |
| 2 | DoubleTrouble | 10 |
| 3 | Sunrise Ladies | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blondes and Biceps | 7 |
| 2 | The Turkeynators | 8 |
| 3 | Snatch Bandit Social Club | 16 |
| 4 | Karate Kids | 20 |
| 5 | No Slack | 24 |
Workouts
Partner 2
Clean and Jerk 5,000 LBs
Weight options:
37 reps @ 135/95
43 reps @ 115/80
52 reps @ 95/65
Time cap 6:00
25 Synchro Bar Facing Burpees
25 Deadlifts (205/135) - Partner 1
25 Deadlifts (205/135) - Partner 2
25 Synchro Bar Facing Burpees
Time cap 8:00
For Time:
Ski 5,000m
Row 5,000m
Bike 10,000m
Partners must split the work evenly, however they want. Teams must declare their strategy upon arrival at the gym.
Both partners will run a single-loop 5k run for time. Partners will start together but do not need to finish together. Both partners' run times will be summed for the total team time.
Partner 1
Snatch 5,000 LBs
Weight options:
37 reps @ 135/95
43 reps @ 115/80
52 reps @ 95/65
Time cap 6:00
Media
Community
Event Details
Closes: Nov 11, 2020
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