Oceania Championship (Oceania Champs) FINALS 2026
About This Competition
WELCOME TO THE OCEANIA CHAMPIONSHIP & PROJECT 1
Athlete & Event Information
Gold Coast, Australia | May 29–31, 2026
For the first time ever, the Oceania Championship and PROJECT 1 will come together to create one of the first ever combined CrossFit and Hybrid Fitness racing weekends in the Southern Hemisphere.
Three massive days of elite competition, community racing, live entertainment, and world-class fitness action, all hosted on the Gold Coast, Australia.
The Oceania Championship is a CrossFit Licensed Event and the flagship event within the Championship Event Series, delivering elite-level competition through a structured online and in-person qualification pathway across the Oceania region.
Alongside the CrossFit competition, PROJECT 1 (P1) introduces a new era of Hybrid Fitness Racing - combining endurance, strength, speed, and grit into one high-intensity race format for both elite and everyday athletes.
Powered by WFP and proudly partnered with PRVN Fitness, this event weekend is designed to showcase the future of fitness competition across multiple disciplines and divisions.
Whether you’re competing on the CrossFit floor, racing in PROJECT 1, or cheering from the crowd, this will be an unforgettable experience.
CROSSFIT
The journey to the competition floor begins with the 2026 Individual and Team Online Qualifiers hosted on Competition Corner.
Athletes will complete a series of tests designed to challenge:
* Strength
* Skill
* Fitness
* Work capacity
* Resilience
* Strategy under pressure
All performances will be judged, validated, and ranked on the official leaderboard, with the top athletes and teams in each division earning their invitation to the live finals on the Gold Coast.
DIVISIONS
* Individual Men
* Individual Women
* Teams
* Adaptive Divisions
The event is designed to provide opportunities for both emerging athletes and elite competitors while continuing to raise the standard for inclusive, high-performance competition throughout Oceania.
As an official CrossFit Licensed Event, all athletes advancing to the in-person finals must hold an active CrossFit.com account.
PROJECT 1 - HYBRID FITNESS RACING
PROJECT 1 is a hybrid fitness race built for athletes who want more than traditional endurance racing.
The format combines:
* Functional strength
* Engine capacity
* High-output movement
* Mental toughness
* Strategic pacing
* Heavy loaded movement under fatigue
PROJECT 1 blends the structure and endurance of HYROX-style racing with heavier movements and a greater emphasis on power output and work capacity.
Athletes will need to:
* Maintain pace under fatigue
* Transition efficiently between stations
* Manage grip and muscular endurance
* Execute heavy carries and loaded movement under pressure
This format slightly favours the stronger athlete while still demanding elite conditioning and endurance.
OFFICIAL PROJECT 1 RACE FORMAT
* 800m Run
* 60/50 Calorie Concept2 Bike
* 800m Run
* 122m / 400ft Farmer Carry
* 800m Run
* 60/50 Calorie Ski Erg
* 800m Run
* 60 Weighted Box Step Overs
* 800m Run
* 60/50 Calorie Row
* 800m Run
* 122m / 400ft Bear Hug Carry
FRIDAY NIGHT LIGHTS
Friday night officially launches the weekend with:
* Elite CrossFit competition
* PROJECT 1 Team Relay racing
* Live DJ and entertainment
* Stadium lighting and athlete introductions
* Head-to-head racing
* Spectator-focused atmosphere
PROJECT 1 RELAY FORMAT
* Teams of 4
* Same Sex Teams
* Mixed Teams
Fast-paced relay heats and crowd energy will make Friday night one of the highlights of the weekend.
SATURDAY - COMMUNITY & CHAMPIONSHIP ACTION
Saturday features:
* Oceania Championship competition events
* PROJECT 1 Community divisions
* Vendor village activations
* Sponsor experiences
* Live streamed competition coverage on CrossFit
PROJECT 1 COMMUNITY DIVISIONS
* Solo
* Mixed Pairs
* Same Sex Pairs
Designed for:
* Everyday competitors
* Functional fitness athletes
* First-time hybrid racers
* Athletes wanting to test themselves on a professional competition floor
Whether you are chasing a podium or simply challenging yourself, the Community divisions are built to deliver an elite event experience for all levels.
SUNDAY - FINALS DAY
Sunday showcases the highest level of competition across both sports.
The day includes:
* Oceania Championship finals
* PROJECT 1 Pro divisions
* Elite finals and podium ceremonies
* Live streamed championship coverage
* Cash prize races
* Final heats and championship crowning moments
PROJECT 1 PRO DIVISIONS
* Solo
* Mixed Pairs
* Same Sex Pairs
WHAT’S ON THE LINE
* Cash prizes
* Sponsor prizes
* Podium recognition
* Qualification opportunities to WFP P1 Finals in Copenhagen
* First-ever PROJECT 1 Oceania Championship titles
PROJECT 1 DIVISION WEIGHTS
PRO DIVISION
Bear Hug Carry
* Men: 68kg
* Women: 45kg
Farmer Carry
* Men: 45kg
* Women: 32kg
Weighted Box Step Overs
* Men: 45kg (2 x 22.5kg DB)
* Women: 30kg (2 x 15kg DB)
COMMUNITY DIVISION
Bear Hug Carry
* Men: 45kg
* Women: 32kg
Farmer Carry
* Men: 24kg
* Women: 16kg
Weighted Box Step Overs
* Men: 20kg (sandbag)
* Women: 10kg (sandbag)
LIVE STREAM & MEDIA
Every CrossFit event and Friday night Team Relays plus Sunday Pro P1 races throughout the weekend will be professionally live streamed.
Fans, supporters, and athletes from around the world will be able to follow the action live from the Gold Coast.
Coverage will include:
* Athlete interviews
* Professional commentary
* Leaderboards
* Heat coverage
* Finals coverage
* Behind-the-scenes content
* Community highlights
ATHLETE EXPERIENCE
The Oceania Championship and PROJECT 1 are designed to deliver a premium athlete experience from start to finish.
ATHLETES CAN EXPECT
* Professional competition setup
* World-class equipment
* Warm-up zones
* Recovery areas
* Athlete village atmosphere
* Vendor activations
* Live leaderboard tracking
* Premium event production
* Community-focused environment
WHO SHOULD ENTER?
This weekend is built for:
* CrossFit athletes
* HYROX athletes
* Functional fitness competitors
* Endurance athletes
* Team racers
* Everyday gym athletes
* Elite competitors
* Community fitness enthusiasts
If you love competition, pushing limits, and performing under pressure - this event is for you.
REGISTRATION FOR P1 IS LIVE
Spots across all divisions will be limited.
Athletes are encouraged to secure their place early. Registration closes once SOLD OUT or Monday 25th May at 7pm AEST.
IMPORTANT NOTES
* Limited event capacity
* First come, first served entry system
* Final schedules and heat times released closer to the event
* CrossFit athletes competing in the Oceania Championship Finals must hold an active CrossFit.com account
FINAL MESSAGE
History is about to be made on the Gold Coast.
The Oceania Championship x PROJECT 1 weekend brings together elite CrossFit competition, hybrid fitness racing, community participation, and world-class event production into one unforgettable festival of fitness.
Three days.
Two sports.
One championship weekend.
May 29–31, 2026.
Welcome to the future of fitness competition.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Stubbs | 9 |
| 2 | Jordan Cabrita | 11 |
| 3 | Adam Torrens | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riley Grace | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Whittaker | 8 |
| 2 | Glen Millar | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gonzalo del Rio | 15 |
| 2 | Elliot Grace | 26 |
| 3 | Bruce Mabagos | 39 |
| 4 | Cameron Kuszla | 43 |
| 5 | James Mcgowan | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Mcrae-Watson | 20 |
| 2 | Caiden Barnes | 23 |
| 3 | Jesse Tauava | 33 |
| 4 | Sam Moody | 34 |
| 5 | Frankie Gonzalez-Wilkes | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Byron Lester | 11 |
| 2 | Kenji Kawasaki | 13 |
| 3 | Lukas Mcintyre | 15 |
| 4 | Thiago Franca | 15 |
| 5 | Kris Faulkner | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beau Thomas | 8 |
| 2 | Josh Angus | 10 |
| 3 | Adam Calver | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyson Hepi | 8 |
| 2 | Chad O’Brian | 12 |
| 3 | Andre Mounsey | 14 |
| 4 | Oz Osborne | 21 |
| 5 | Michael Neville | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Mcauliffe | 1 |
| 2 | Nathan Lyons | 2 |
| 3 | Christian Newland | 3 |
| 4 | Josh Mcrae | 4 |
| 5 | Guy Andrews | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dexter Buchanan | 1 |
| 2 | Jed Campbell | 2 |
| 3 | Cam Butler | 3 |
| 4 | Orin Ball | 4 |
| 5 | Levi Moger | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson Phillips | 16 |
| 2 | Tyson Miller | 17 |
| 3 | Dan Coulson | 18 |
| 4 | Jacob Clifford | 23 |
| 5 | Alasana Matautia | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashton Brennan | 7 |
| 2 | Devontae-Lee Leasi | 8 |
| 3 | Benjamin Monsour | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Codie Campbell | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karien Lambert | 10 |
| 2 | Aimee Robinson | 13 |
| 3 | Jodie Tickle | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ema Iredell | 11 |
| 2 | Hinatea Montebello | 16 |
| 3 | Kirra Csurhes | 26 |
| 4 | Olivia St Just | 27 |
| 5 | Bec Glenister | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laurène Baiget | 17 |
| 2 | Sarah Jessiman | 25 |
| 3 | Alannah King | 39 |
| 4 | Breton Wheat | 41 |
| 5 | Demi Williams | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtney Frankl | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Luz Baptista | 11 |
| 2 | Sammy Cole | 11 |
| 3 | Krystle Bevan | 13 |
| 4 | Kristine Telfer | 23 |
| 5 | Jodie Jurgs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annette Pfingst | 8 |
| 2 | Natalia Nolan | 11 |
| 3 | Donelle Devorms | 13 |
| 4 | Kristy Powell | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Stewart | 1 |
| 2 | Lauren Duff | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connie Stevenson | 1 |
| 2 | Gabriela de Petro | 2 |
| 3 | Lisa Hemerik | 3 |
| 4 | Christina Livaditakis | 4 |
| 5 | Danielle Riordan | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Troy Ihaia | 13 |
| 2 | Rikki-Lee Meleisea | 13 |
| 3 | Lilly Hawton | 24 |
| 4 | Lucy Downs | 27 |
| 5 | Rochelle Jonathan | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Smith | 6 |
| 2 | Grace Thorpe | 9 |
| 3 | Mya Credlin | 15 |
| 4 | Mayah Nolan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Poppy Forrest | 10 |
| 2 | Ella Halter | 11 |
| 3 | Mieka Doyle | 13 |
| 4 | Indiana Palmer | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ball Marks | 1 |
| 2 | HPC Boys | 2 |
| 3 | B1 & T1 | 3 |
| 4 | Dux Boyz | 4 |
| 5 | Cody & Lefty | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFitters | 1 |
| 2 | PRVN Girls | 2 |
| 3 | Delulu & Dangerous | 3 |
| 4 | 2DB | 4 |
Workouts
EVENT 1
FOR TIME
TIME CAP
6 Minutes
DIVISION VARIATIONS
Lower MINOR
60/45kg - 70/50kg - 80/55kg
Lower BK
50/35kg - 60/45kg - 70/50kg
Lower AK
40/30kg - 50/35kg - 60/40kg
Vision
50/35kg - 60/45kg - 70/50kg
Neuro MINOR
45/35kg - 55/40kg - 60/45kg
Neuro MOD
40/30kg - 45/35kg - 50/40kg
Neuro MAJOR
25/15kg - 30/20kg - 35/25kg
Intell w/o CC
45/35kg - 50/40kg - 55/45kg
Intell w/CC
40/30kg - 45/35kg - 50/40kg
Seated 2 w/ Hip
35/25kg - 45/30kg - 50/35kg
Seated 1 w/o Hip
35/20kg - 40/25kg - 45/30kg
Quad
15/8kg - 20/10kg - 25/15kg
EVENT 3
FOR TIME
TIME CAP
10 Minutes
DIVISION VARIATIONS
Lower MINOR
45m Handstand Walk
30 Alternating DB Hang Snatch @ 22.5kg/15kg
100 Double Unders
30 Alternating DB Hang Snatch
45m Handstand Walk
Lower BK
45m Handstand Walk
30 Alternating DB Hang Snatch @ 22.5kg/15kg
80 Double Unders
30 Alternating DB Hang Snatch
45m Handstand Walk
Lower AK
45m Handstand Walk
30 Alternating DB Hang Snatch @ 10kg/7kg
80 Single Unders
30 Alternating DB Hang Snatch
45m Handstand Walk
Vision
45m DB Walking Lunge @ 22.5kg/15kg
30 Alternating DB Hang Snatch @ 22.5/15kg
80 Double Unders
30 Alternating DB Hang Snatch
45m DB Walking Lunge
Neuro MINOR
45m DB Walking Lunge @ 15kg/10kg
30 Alternating DB Hang Snatch @ 15kg/10kg
75 Double Unders
30 Alternating DB Hang Snatch
45m DB Walking Lunge
Neuro MOD
45m DB Walking Lunge @ 10kg/7kg
30 Alternating DB Hang Snatch @ 10kg/7kg
50 Double Unders
30 Alternating DB Hang Snatch
45m DB Walking Lunge
Neuro MAJOR
45m Dual DB Carry @ 7kg/5kg
30 DB Hang Snatch @ 7kg/5kg
60 Single Unders
30 DB Hang Snatch
45m Dual DB Carry
Intell w/o CC
45m DB Walking Lunge @ 15kg/10kg
30 Alternating DB Hang Snatch @ 15kg/10kg
100 Single Unders
30 Alternating DB Hang Snatch
45m DB Walking Lunge
Intell w/CC
45m DB Walking Lunge @ 15kg/10kg
30 Alternating DB Hang Snatch @ 15kg/10kg
80 Single Unders
30 Alternating DB Hang Snatch
45m DB Walking Lunge
Seated 2 w/ Hip
45m SA DB FR Wheel @ 15kg/10kg
30 Alternating DB Snatch @ 15kg/10kg
100 Multi Ropes
30 Alternating DB Snatch
45m SA DB FR Wheel
Seated 1 w/o Hip
45m SA DB FR Wheel @ 15kg/10kg
30 Alternating DB Snatch @ 15kg/10kg
100 Multi Ropes
30 Alternating DB Snatch
45m SA DB FR Wheel
Quad
45m DB Wheel @ 7kg/4kg
10 DB Snatch @ 7kg/4kg
35 Multi Ropes
10 DB Snatch
45m DB Wheel
EVENT 2
4 ROUNDS FOR TIME
TIME CAP
18 Minutes
DIVISION VARIATIONS
Lower MINOR
4 RFT
600/500m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 150lb/100lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 30kg/22.5kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Lower BK
4 RFT
500m/400m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 100lb/75lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 22.5kg/15kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Lower AK
4 RFT
300m/250m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 75lb/55lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 15kg/10kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Vision
4 RFT
600/500m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 100lb/75lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 22.5kg/15kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Neuro MINOR
4 RFT
500m/400m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 100lb/75lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 22.5kg/15kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Neuro MOD
4 RFT
400m/300m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 75lb/55lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 15kg/10kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Neuro MAJOR
4 RFT
250m/200m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 30lb/20lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 10kg/7kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Intell w/o CC
4 RFT
500m/400m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 100lb/75lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 22.5kg/15kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Intell w/CC
4 RFT
400m/300m Row into
Round 1: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths) - 75lb/55lb
Round 2: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths) - 15kg/10kg
Round 3: 30m SB Carry (2 Lengths) + 30m Run (2 Lengths)
Round 4: 30m Suit Case Carry (2 Lengths) + 30m Run (2 Lengths)
Seated 2 w/ Hip
4 RFT
500m/400m Row into
Round 1: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 75lb/55lb
Round 2: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 22.5kg/15kg
Round 3: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths)
Round 4: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths)
Seated 1 w/o Hip
4 RFT
400m/300m Row into
Round 1: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 55lb/30lb
Round 2: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 15kg/10kg
Round 3: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths)
Round 4: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths)
Quad
4 RFT
250m/200m Row into
Round 1: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 30lb/20lb
Round 2: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths) - 10kg/5kg
Round 3: 30m SB Wheel (2 Lengths) + 30m Wheel (2 Lengths)
Round 4: 30m Suit Case Wheel (2 Lengths) + 30m Wheel (2 Lengths)
EVENT 5
FOR TIME
TIME CAP
6 Minutes
DIVISION VARIATIONS
Lower MINOR
45 Toes to Bar
30 Burpees Over Line
30 DB Goblet Squat @ 30kg/22.5kg
Lower BK
45 Toes to Bar
20 Burpees Over Line
30 DB Goblet Squat @ 22.5kg/15kg
Lower AK
45 Toe to Bar
15 Burpees Over Line
30 DB Goblet Box Squat @ 15kg/10kg
Vision
45 Toes to Bar
30 Burpees Over Line
30 DB Goblet Squat @ 22.5kg/15kg
Neuro MINOR
45 Toes to Bar
30 Burpees Over Line
30 DB Goblet Squat @ 22.5kg/15kg
Neuro MOD
45 Knee Raises
30 Burpees Over Line
30 DB Goblet Squat @ 15kg/10kg
Neuro MAJOR
30 Knees Raises
15 Burpees Over Line
15 DB Goblet Box Squat @ 10kg/7kg
Intell w/o CC
45 Knee Raises
30 Burpees Over Line
30 DB Goblet Squat @ 22.5kg/15kg
Intell w/CC
45 Knee Raises
20 Burpees Over Line
30 DB Goblet Squat @ 15kg/10kg
Seated 2 w/ Hip
45 Plate Toes to Overhead 15kg/10kg
20 Chair Transfers
30 U - Turns
Seated 1 w/o Hip
45 Plate Toes to Overhead 10kg/5kg
20 Chair Transfers
30 U - Turns
Quad
45 Toes to Overhead
10 Chair Transfers
10 U - Turns
EVENT 6
FOR TIME
TIME CAP
5 Minutes
DIVISION VARIATIONS
Lower MINOR
12-9-6
Bar Muscle Ups
Snatches 60/40kg
Lower BK
12-9-6
Bar Muscle Ups
Snatches 55/35kg
Lower AK
12-9-6
Bar Muscle Ups
Snatches 35/25kg
Neuro MINOR
12-9-6
Bar Muscle Ups
Snatches 40/30kg
Neuro MOD
12-9-6
Chest to Bar Pull Ups
Snatches 30/20kg
Neuro MAJOR
12-9-6
Pull Ups
Snatches 20/15kg
Intell w/o CC
12-9-6
Chest to Bar Pull Ups
Snatches 35/25kg
Intell w/CC
12-9-6
Pull Ups
Snatches 30/20kg
Seated 2 w/ Hip
12-9-6
Chest to Rings
Snatches 35/25kg
Seated 1 w/o Hip
12-9-6
Chest to Rings
Snatches 30/20kg
Quad
12-9-6
Ring Pull Ups
Snatches 15/10kg
EVENT 4
FOR TIME
2:00 Work / 1:00 Rest x 4 Intervals
(2:00, 2:00, 2:00, 3:00)
TIME CAP
12 Minutes
DIVISION VARIATIONS
Lower MINOR
100m Run (1 Lap of Floor)
2 Rope Climbs
Max Deadlifts 80kg/60kg
*Go until 50 reps complete
Lower BK
100m Run (1 Lap of Floor)
1 Rope Climb
Max Deadlifts 70kg/50kg
*Go until 50 reps complete
Lower AK
50m Run (1/2 Lap of Floor)
1 Rope Climb 10ft
Max Deadlifts 50kg/35kg
*Go until 50 reps complete
Vision
100m Run (1 Lap of Floor)
2 Rope Climbs (10ft)
Max Deadlifts 80kg/60kg
*Go until 50 reps complete
Neuro MINOR
100m Run (1 Lap of Floor)
2 Rope Climbs
Max Deadlifts 70kg/50kg
*Go until 50 reps complete
Neuro MOD
100m Run (1 Lap of Floor)
1 Rope Climb 10ft
Max Deadlifts 60kg/40kg
*Go until 50 reps complete
Neuro MAJOR
50m Run (1/2 Lap of Floor)
1 Zombie Rope Pull
Max Deadlifts 40kg/25kg
*Go until 50 reps complete
Intell w/o CC
100m Run (1 Lap of Floor)
1 Rope Climbs
Max Deadlifts 70kg/50kg
*Go until 50 reps complete
Intell w/CC
100m Run (1 Lap of Floor)
2 Zombie Rope Pulls
Max Deadlifts 60kg/40kg
*Go until 50 reps complete
Seated 2 w/ Hip
100m Wheel (1 Lap of Floor)
1 Rope Climbs 10ft
Max Dual KB Deadlifts 24kg/16kg
*Go until 50 reps complete
Seated 1 w/o Hip
100m Wheel (1 Lap of Floor)
1 Rope Climbs 10ft
Max Dual KB Deadlifts 20kg/12kg
*Go until 50 reps complete
Quad
50m Wheel (1/2 Lap of Floor)
1 Rope Pull out of Chair
Max Dual KB Deadlifts 8kg/4kg
*Go until 50 reps complete
EVENT 1
FOR TIME
15 Clean & Jerks - 85/60kg
10 Clean & Jerks - 105/75kg
5 Clean & Jerks - 125/90kg
TIME CAP
7 Minutes
DIVISION VARIATIONS
Elite/Masters 35-39
As prescribed
Intermediate/Masters 40-44 and 45+/Teens 16-17
70/50 - 90/65 - 110/80
Scaled/Teens 14-15
60/40 - 75/55 - 90/70
EVENT 7 - FINALS
FOR TIME
12-9-6
Ring Muscle-up
Overhead Squat - 70/50kg
TIME CAP
5 Minutes
DIVISION VARIATIONS
Elite
As prescribed
Intermediate
Bar Muscle Ups
60/40kg
Scaled
Chest to Bar Pull Ups
50/35kg
EVENT 3
FOR TIME
45m Handstand Walk
30 Alternating Dumbbell Snatch - 30/22.5kg
300 Double Unders
30 Alternating Dumbbell Snatch - 30/22.5kg
45m Handstand Walk
TIME CAP
10 Minutes
DIVISION VARIATIONS
Elite/Masters 35-39
As prescribed
Intermediate/Masters 40-44 and 45+/Teens 16-17
22.5/15kg
30m HSW in 5m sections
Teens 14-15
15/10kg
15m HSW in 5m sections
Scaled
15/10kg
30 Hand Release Push ups (moving forward every 5 reps)
Single Skips
EVENT 2
4 ROUNDS FOR TIME
600/500m Row into
Carry Complex
1 Round =
Sandbag Bearhug Carry 15m - 68/45kg (1 length)
100 Run (1 lap)
Suitcase Carry 15m - 45/32kg (1 length)
100m Run (1 lap)
Dual DB Overhead Carry 15m - 2 x 22.5/15kg (1 length)
100m Run (1 lap)
TIME CAP
18 Minutes
DIVISION VARIATIONS
Elite/Masters 35-39
As prescribed
Intermediate/Masters 40+/Teens 16/17
68/45kg, 32/24kg, 2 x 22.5/15kg
Scaled/Teens 14/15
45/32kg, 32/24kg, 2 x 15/10kg
EVENT 5
FOR TIME
45 Toes to Bar
30 Line Facing Burpees
15m Dual Dumbbell Front Rack Lunge - 2 x 30/22.5kg
TIME CAP
6 Minutes
DIVISION VARIATIONS
Elite/Masters 35-39
As prescribed
Intermediate/Masters 40-44 and 45+/Teens 16-17
22.5/15kg
Teens 14-15
15/10kg
Scaled
15/10kg
Knee Raises
EVENT 4
FOR TIME
2:00 Work / 1:00 Rest x 4 Intervals
(2:00, 2:00, 2:00, 3:00)
15/11 Calorie C2 Bike
3 Rope Climbs*
Max Front Squats @ 60/40kg
Continue across intervals until 50 Front Squats are completed.
TIME CAP
12 Minutes
Rope Climb Requirements
Men: 2 Legless + 1 Legged
Women: 1 Legless + 2 Legged
DIVISION VARIATIONS
Elite/Masters 35-39
As prescribed
Intermediate/Masters 40-44 and 45+/Teens 16-17
50/35kg
Men: 1 Legless + 2 Legged
Women: 3 Legged
Teens 14-15
40/30kg
Men: 1 Legless + 2 Legged
Women: 3 Legged
Scaled
40/30kg
9 Pull Ups
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Event Details
Closes: May 28, 2026
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