Minimes Spring Fight 2025
About This Competition
The come back ! 🔥
Les Minimes Spring Fight reviennent en 2025 ! Après une première édition plus que réussie, nous avons le plaisir de vous annoncer que toute l’équipe de Crossfit Minimes se prépare pour une seconde édition encore plus incroyable que la première 😎
🗓️ Rendez-vous le vendredi 6 au soir et le samedi 7 toute la journée.
📈 La programmation sera toujours pensée, testée et validée par notre équipe.
📍 Le lieu ne change pas, nous vous donnons rendez-vous à Balma lors du Sevens Rugby Festival.
💪 En équipes de 2, HH, FF & HF.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les p’tits boules qui chamboulent | 700 |
| 2 | QUI PEUT EN FAIRE LE MOINS EN FAIT LE MOINS | 655 |
| 3 | Run Baby Run | 610 |
| 4 | Foire pas les photos steup ! | 585 |
| 5 | Les Popo-Titanes | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resilience skill | 675 |
| 2 | CrossFit Sunway | 645 |
| 3 | 8 morts 6 blessés | 613 |
| 4 | Tintin & Mémé | 566 |
| 5 | Master and commander | 546 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le beau et la bête | 690 |
| 2 | Deux bisons en Polynésie | 655 |
| 3 | Les doubles A | 595 |
| 4 | Les pamobiles | 559 |
| 5 | No pain no pecs | 558 |
Workouts
WOD 6 : FINAL
For time – T.C = 7’
ATH A :
1 A/R Shuttle Run (140M Total)
1 A/R KB Farmer’s Carry (70M Total) 2x24/16
1 ALLER KB Front Rack Lunges (35M) 2x24/16
1 RETOUR shuttle run (35m)
Right into
ATH B :
1 ALLER shuttle run (35m)
1 ALLER KB KB Front Rack Lunges (35M) 2x24/16
1 A/R KB Farmer’s Carry (70M Total) 2x24/16
1 A/R Shuttle Run (140M Total)
WOD 1 :
For time – T.C = 13’
50 Dumbbell Thrusters synchro @1x22,5/15kg
35 Dumbbell Snatch synchro
20 Dumbbell devil’s press + thrusters
*At 00 :00 ; 03 :00 ; 06 :00 ; 09 :00 Minutes
Buy in :
Ath A : 80 Double unders
Ath B : 25/18 Cal Row
WOD 2 :
For time – T.C = 16’
Ath A : 3 Rounds of
18/15 Cal Bike
18 Deadlifts @80/55kg
18 T2B
Right into
Ath B : 1 Round of
54/45 Cal Bike
54 Hang Cleans @50/35kg
54 T2B
WOD 3 :
00:00 - 5:00 : (Score 3A)
Amrap 5 Minutes (athlete work in same time)
Max Wall balls @20/14lbs
Max Kettlebell Swing U.S @24/16kg
Rest 1:00
06:00 - 12:00 : (Score 3B)
6’ to find 1 RM Complex 1 Snatch + 1 Hang Snatch (You go, I go)
WOD 3 :
00:00 - 5:00 : (Score 3A)
Amrap 5 Minutes (athlete work in same time)
Max Wall balls @20/14lbs
Max Kettlebell Swing U.S @24/16kg
Rest 1:00
06:00 - 12:00 : (Score 3B)
6’ to find 1 RM Complex 1 Snatch + 1 Hang Snatch (You go, I go)
WOD 4 :
Amrap 8 Minutes
Buy in :
ATH A : 400m Run ; ATH B : 800m Run
(athlete start run in same time)
Then :
In a remaining time Max Cal Echo Bike Relay
(ATH A can start Echo Bike when ATH B run second lap)
WOD 5 :
For time – T.C = 9’
48 Pull-ups to share
24 Box jump over synchro
36 C2B to share
18 Burpees box jump overs synchro (facing)
24 Bar Muscle ups to share
12 Burpees high box jump overs synchro (facing)
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Event Details
Closes: May 21, 2025
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